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Okuyimirira ku kibegabega Yoga Pose

Empaawo y'ensomero

Omusangwa w'ekifoBubandebuggezi
EkitunduOmwendo mw'ebikolwa.
Ekinaku eky'olwayoGluteus Maximus, Hamstrings, Obliques
Ekinaku eky'ennaDeltoid Posterior, Gastrocnemius, Latissimus Dorsi, Quadriceps, Rectus Abdominis
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Yongezza emirundi gy'ensomero ku nsuulu yo!

Okuva mu Okuyimirira ku kibegabega Yoga Pose

Shoulder Stand Yoga Pose, era emanyiddwa nga Sarvangasana, dduyiro wa mugaso ayamba okulongoosa entambula y’omusaayi, okugaaya emmere, n’obulamu bw’enkola y’okussa. Kisaanira abantu ssekinnoomu ku mitendera gyonna egy’okubeera omulamu obulungi naddala abo abanoonya okutumbula essira lyabwe, okukendeeza ku situleesi, n’okutumbula obulamu obulungi okutwalira awamu. Abantu bandyagadde okwegezaamu mu pose eno olw’obusobozi bwayo okutumbula enkola ya thyroid, okukendeeza ku buteebaka n’obukoowu, n’okutumbula okuwulira obukkakkamu n’obutebenkevu.

Okukola : Okukola Okufaayo Okuyimirira ku kibegabega Yoga Pose

  • Fukamira amaviivi go ogaleete ng’oyolekera ekifuba kyo, n’oluvannyuma situla ebisambi byo okuva wansi, ng’okozesa emikono gyo okuwanirira omugongo gwo ogwa wansi.
  • Golola mpola amagulu go era osonga ebigere byo ku ssilingi, kakasa nti omubiri gwo gugoloddwa nga bwe kisoboka.
  • Kwata embeera eno okumala omukka 5 ku 10, ng’ekirevu kyo kikutte mu kifuba ate ng’amaaso go gali ku bigere.
  • Okusobola okusumulula, wansi mpola amagulu go era oyiringisize omugongo gwo oddeyo wansi ku kitanda, omugongo gumu omulundi gumu.

Enfatuko Okukola Okuyimirira ku kibegabega Yoga Pose

  • Kozesa Obuwagizi: Naddala eri abatandisi, kikulu okukozesa obuwagizi okukuuma ensingo yo. Osobola okukozesa omufaliso oguzingibwa oba ekyuma ekinyweza yoga wansi w’ebibegabega byo. Omutwe n’ensingo birina okuba nga bivudde ku bulangiti ne ku mat. Weewale okukyusa omutwe ng’oli mu pose, kuba kino kiyinza okunyigiriza ensingo.
  • Okukwatagana: Faayo ku ngeri omubiri gwo gye gukwataganamu. Omubiri gwo gulina okuba mu layini engolokofu okuva ku bibegabega okutuuka ku bisambi. Kino kitegeeza nti ebisambi byo tebirina kuba wala nnyo mu maaso oba emabega nnyo. Ensobi etera okukolebwa kwe kuleka amagulu ne gadda emabega ekiyinza okussa akazito akateetaagisa ku bulago.
  • Engage Your Core: Yingiza ebinywa by’olubuto okuyamba okusitula amagulu n’ebisambi waggulu. Kino kijja kuggyako ezimu ku puleesa okuva mu bulago

Okuyimirira ku kibegabega Yoga Pose Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Okuyimirira ku kibegabega Yoga Pose?

Yee, abatandisi basobola okugezaako Shoulder Stand Yoga Pose, era emanyiddwa nga Sarvangasana. Wabula etwalibwa nga pose ya intermediate level era kikulu okugikola obulungi okwewala obuvune. Abatandisi mu ngeri ennungi balina okukola pose eno nga balabirirwa omusomesa wa yoga omutendeke. Okukozesa ebikozesebwa nga bulangiti oba bolsters nakyo kiyinza okuyamba abatandisi okwanguyirwa mu pose eno. Bulijjo wuliriza omubiri gwo era tosika nnyo. Bw’oba ​​olina ekikweraliikiriza mu by’obulamu, weebuuze ku musawo wo nga tonnagezaako kukola dduyiro mupya.

Wagamba atya akawu emirundi Okuyimirira ku kibegabega Yoga Pose?

  • Niralamba Sarvangasana oba Unsupported Shoulder Stand, y’engeri esinga okusoomoozebwa nga yeetaaga okukuuma pose nga tolina buwagizi bwonna ku bibegabega oba emikono gyo.
  • Eka Pada Sarvangasana oba Single Leg Shoulder Stand, nkyukakyuka ng’okugulu okumu kugaziyiziddwa nga kudda waggulu ate okugulu okulala ne kukka wansi nga kwolekera wansi.
  • Parsvaika Pada Sarvangasana oba Side Single Leg Shoulder Stand, nkyukakyuka ng’okugulu okumu kugaziyizibwa butereevu waggulu ate okulala ne kugaziyizibwa okufuluma okutuuka ku mabbali.
  • Halasana oba Plow Pose, nkyukakyuka ya Shoulder Stand ng’amagulu gakka wansi ku mutwe, nga gakwata ku ttaka emabega.

Waakulu obulimba ebyamarga Okuyimirira ku kibegabega Yoga Pose?

  • Fish Pose (Matsyasana) ekola nga counterpose ku Shoulder Stand, kuba egolola ebinywa eby’enjawulo omuli ekifuba, emimiro n’olubuto, okutumbula balance mu mubiri n’okuyamba mu kugaaya emmere.
  • Bridge Pose (Setu Bandhasana) ya mugaso kuba enyweza ebinywa by’omugongo n’okuggulawo ekifuba n’ebibegabega, nga kino kyetegekera nnyo ku Shoulder Stand, ate nga nakyo kimalawo situleesi n’okweraliikirira.

Ebifaananyi ez'okusobola okutandika Okuyimirira ku kibegabega Yoga Pose

  • Okuyimirira ku kibegabega Yoga Pose
  • Dduyiro w'obuzito bw'omubiri ku kiwato
  • Yoga Pose okukendeeza ku kiwato
  • Ekibegabega Ekiyimiridde ku Core Strength
  • Dduyiro w'okuyimirira mu bibegabega mu kiwato
  • Yoga y'obuzito bw'omubiri ku kiwato
  • Inverted Yoga Pose ku kiwato
  • Dduyiro w’Okuyimirira ku Kibegabega
  • Ekiwato Okutunuulira Yoga Pose
  • Obuzito bw'omubiri ku kibegabega Stand Pose