Alternate Ekisinziiro Okukwata ku ludda Kick Squat
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Okuva mu Alternate Ekisinziiro Okukwata ku ludda Kick Squat
Alternate Heel Touch Side Kick Squat dduyiro mulungi agenderera ebibinja by’ebinywa ebingi omuli glutes, quads, hamstrings, ne core, okutumbula amaanyi g’omubiri okutwalira awamu ne bbalansi. Workout eno ekola emirimu egy’enjawulo esaanira abatandisi n’abaagala fitness ey’omulembe, kuba esobola okukyusibwa okutuukagana n’emitendera egy’enjawulo egy’okukola fitness. Dduyiro ono bw’ogiyingiza mu nkola yo kiyinza okuyamba mu kulongoosa okukyukakyuka, okutumbula enyimirira ennungi, n’okwokya kalori, ekigifuula eky’okulonda ekirungi ennyo eri abo abaagala okutumbula omubiri gwabwe oba okugejja.
Okukola : Okukola Okufaayo Alternate Ekisinziiro Okukwata ku ludda Kick Squat
- Fukamira amaviivi go mu mbeera ey’okusitama, olwo ng’osituka, ssa okugulu kwo okwa ddyo okufuluma ku bbali ku ddaala ly’ekisambi ng’otuuka ku mukono gwo ogwa kkono okukwata ku kisinziiro kyo ekya ddyo.
- Ddayo mu mbeera y’okusitama, ng’okuuma bbalansi yo n’okukuuma entambula zo nga zifugibwa.
- Ddamu entambula y’emu, ku mulundi guno osamba okugulu kwo okwa kkono okudda ku bbali n’okwata ku kisinziiro kya kkono n’omukono gwo ogwa ddyo.
- Sigala ng’okyusakyusa enjuyi okumala omuwendo gw’okuddamu gw’oyagala, ng’okakasa nti omusingi gwo gukutte era ng’entambula zo zifugibwa mu dduyiro yenna.
Enfatuko Okukola Alternate Ekisinziiro Okukwata ku ludda Kick Squat
- Ffoomu Entuufu: Emu ku nsobi ezisinga okukolebwa kwe butakuuma ffoomu ntuufu. Omugongo gukuume nga gugoloddwa mu dduyiro yenna. Bw’oba ofukamidde, amaviivi go galina okuba butereevu waggulu w’enkizi, so si kugaziwa kusukka bigere. Bw’oba okola ‘side kick’, omubiri gwo gukuume nga gugoloddwa era weewale okwesigama ku bbali.
- Entambula Efugirwa: Toyanguwa ntambula. Buli ntambula erina okuba mpola era ng’efugibwa. Kino tekijja kukoma ku kuyamba kuziyiza buvune wabula kijja kufuula dduyiro ono okukola obulungi.
- Okussa: Ensobi endala etera okukolebwa kwe kukwata omukka ng’okola dduyiro. Jjukira okussa ng’ofukamidde n’okussa ng’osamba. Kino kijja kukuyamba okukuuma ebinywa byo nga birimu omukka gwa oxygen n’okulongoosa obugumiikiriza bwo.
- Okukulaakulana Mpolampola: Tandika
Alternate Ekisinziiro Okukwata ku ludda Kick Squat Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Alternate Ekisinziiro Okukwata ku ludda Kick Squat?
Yee, abatandisi basobola okukola dduyiro wa Alternate Heel Touch Side Kick Squat. Wabula kikulu okutandika mpola n’okukuuma ffoomu entuufu okwewala obuvune. Kirungi okuba n’omukugu mu by’okukola ffiiti akulungamya mu ntambula mu kusooka, okukakasa nti okikola bulungi. Nga bwe kiri ku dduyiro yenna omupya, bw’oba owulira obulumi oba obutabeera bulungi, yimirira mangu era weebuuze ku mukugu mu by’okukola ffiiti oba omusawo.
Wagamba atya akawu emirundi Alternate Ekisinziiro Okukwata ku ludda Kick Squat?
- The Squat Kick with Heel Touch: Enkyukakyuka eno erimu okukola squat, olwo ng’oyimiridde, kola side kick n’okwata ku kisinziiro kyo n’omukono ogw’ekikontana.
- The Jump Squat Side Kick: Kino kizingiramu okukola jump squat, olwo nga bw’ogenda okukka, okyuse n’ofuuka side kick ng’olina ekigere kyonna.
- The Reverse Lunge Side Kick: Tandika n’okukuba reverse lunge, olwo nga bw’odda mu mbeera y’okuyimirira, kola side kick n’ekigere ekyakubiddwa amawuggwe.
- Squat Pulse Side Kick: Enkyukakyuka eno erimu okukola squat pulse (mini squats bbiri mu kuddiŋŋana okw’amangu), olwo nga bw’oyimiridde, okole side kick n’okugulu kwonna.
Waakulu obulimba ebyamarga Alternate Ekisinziiro Okukwata ku ludda Kick Squat?
- Glute Bridges: Dduyiro ono atunuulidde ebitundu by’omubiri ebiyitibwa glutes ne hamstrings, n’ajjuliza Alternate Heel Touch Side Kick Squat ng’anyweza ebinywa bino n’okulongoosa entambula y’ekisambi, ekintu ekikulu ennyo mu ntambula y’okusitama n’okukuba.
- Side Planks: Side Planks ziyamba okunyweza ebinywa ebiserengese, ebikwatibwako mu kiseera ky’okukuba ku mabbali n’okukyukakyuka mu Alternate Heel Touch Side Kick Squat, bwe kityo ne kitereeza okutebenkera kw’omusingi n’okutebenkeza.
Ebifaananyi ez'okusobola okutandika Alternate Ekisinziiro Okukwata ku ludda Kick Squat
- Dduyiro w’obuzito bw’omubiri ku Quadriceps
- Workout y'ebisambi awaka
- Alternate Ekisinziiro Okukwata ku ludda Kick Squat
- Enjawulo mu buzito bw’omubiri mu Squat
- Dduyiro Anyweza Ennyindo Enna
- Dduyiro w'obuzito bw'omubiri mu kulongoosa ekisambi
- Workout y'okukuba ebikonde ku ludda
- Tewali Byuma Dduyiro wa Quadriceps
- Dduyiro w'obuzito bw'omubiri ku bisambi
- Dduyiro w’okukwata ku bigere mu ngeri ey’okukyusakyusa