Curtsey Squat, omuyimbi
Empaawo y'ensomero
Ensenyeze ez'okutandika:
Yongezza emirundi gy'ensomero ku nsuulu yo!
Okuva mu Curtsey Squat, omuyimbi
Curtsey Squat dduyiro wa maanyi ng’atunuulira ebitundu by’omubiri ebiyitibwa glutes, hips, n’ebisambi, n’akuwa dduyiro ow’amaanyi mu mubiri ogwa wansi. Kirungi nnyo eri abawagizi ba fitness ku mitendera gyonna abanoonya okutumbula amaanyi g’omubiri ogwa wansi n’okutebenkera, wamu n’okutumbula okukwatagana kw’omubiri n’okuyimirira. Abantu bayinza okwagala okussa dduyiro ono mu nkola yaabwe kuba takoma ku kuyamba mu kutonnya n’okubumba omubiri ogwa wansi, wabula n’okutumbula okutwalira awamu okukola obulungi n’okutambula.
Okukola : Okukola Okufaayo Curtsey Squat, omuyimbi
- Dda emabega eddaala ddene n’okugulu kwo okwa ddyo, ng’osala emabega wa kkono. Fukamira amaviivi go wansi n’ebisambi byo okutuusa ng’ekisambi kyo ekya kkono kumpi kikwatagana ne wansi.
- Kuuma omubiri gwo nga gwegolodde ate ebisambi n’ebibegabega bibeere nga bya square nga bwe kisoboka.
- Sindika okuyita mu kigere kyo ekya kkono okuyimirira mu mbeera gy’otandikidde.
- Ddamu ku ludda olulala ng’odda emabega ng’okugulu kwo okwa kkono kuli mabega wa ddyo, era ogende mu maaso n’okukyusakyusa enjuyi okumala ebbanga ly’omala dduyiro.
Enfatuko Okukola Curtsey Squat, omuyimbi
- Core Engagement: Engage your core mu ntambula yonna. Kino tekijja kukoma ku kukuyamba kukuuma bbalansi wabula n’okukuuma omugongo gwo ogwa wansi obutanyigirizibwa. Ensobi etera okukolebwa kwe kuleka olubuto okuwummulamu ate omugongo ogwa wansi ne gukuba ekikonde ekiyinza okuvaako omuntu okufuna obuvune.
- Fuga Entambula Yo: Kakasa nti tofubutuka mu dduyiro. Kuuma okufuga mu biseera byombi eby’okukka n’okusitula eby’okusiba. Kino kijja kuyamba okukola obulungi ebinywa ebigendereddwamu n’okuziyiza obuvune.
Curtsey Squat, omuyimbi Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Curtsey Squat, omuyimbi?
Yee, abatandisi basobola okukola dduyiro wa Curtsey Squat. Wabula kikulu okutandika n’obuzito obutono oba obutazitowa n’akatono okutuusa ng’ofunye ffoomu entuufu. Bulijjo jjukira okubuguma nga tonnatandika dduyiro yenna era n’otonnya oluvannyuma. Era kikulu okuwuliriza omubiri gwo n’oyimirira singa owulira obulumi bwonna. Okwebuuza ku mukugu mu by’okukola ffiiti nakyo kiyinza okuba eky’omugaso okukakasa nti dduyiro okola bulungi era nga tolina bulabe.
Wagamba atya akawu emirundi Curtsey Squat, omuyimbi?
- Jumping Curtsey Squat erimu okubuuka wakati wa buli squat, nga kyongera ekintu ky’omutima n’emisuwa mu dduyiro.
- Curtsey Squat with Side Kick eyongerako okusitula amagulu ku mabbali ku nkomerero ya buli squat, nga kino kigenderera gluteus medius.
- Curtsey Squat with Bicep Curl egatta entambula z’omubiri ogwa wansi n’ogw’okungulu ng’oyingizaamu ‘bicep curl’ ng’osituka okuva mu squat.
- Curtsey Squat with Lateral Raise nkyukakyuka erimu okusitula emikono gyo ku mabbali ku ddaala ly’ebibegabega ng’osituka okuva mu squat, okukola deltoids zo n’omugongo ogwa waggulu.
Waakulu obulimba ebyamarga Curtsey Squat, omuyimbi?
- Goblet Squat: Dduyiro ono era akwata ebinywa by’omubiri ebya wansi okusinga ebinywa by’omubiri ebina, ebinywa, n’emisuwa gy’omugongo, n’akola dduyiro afaananako ne Curtsey Squat naye ng’ayongera okukwatagana n’omusingi olw’obuzito obukwatibwa ku ddaala ly’ekifuba.
- Glute Bridge: Glute bridges zigenderera nnyo ku glutes ne hamstrings, nga nazo zikolebwa mu kiseera kya Curtsey Squat, nga ziyamba okwongera okunyweza n’okutonnya ebinywa bino ate nga nabyo bitereeza entambula y’ekisambi.
Ebifaananyi ez'okusobola okutandika Curtsey Squat, omuyimbi
- Curtsey Squat okukola dduyiro
- Dduyiro w’obuzito bw’omubiri ku bisambi
- Dduyiro w’okunyweza ebitundu by’omubiri ebina (quadriceps).
- Workouts z’okutonnyeza ebisambi
- Obuzito bw’omubiri Curtsey Squat
- Dduyiro w’obuzito bw’omubiri mu bitundu bya Quadriceps
- Workout y'ebisambi awaka
- Tewali dduyiro wa byuma bya quad
- Workout awaka ku bisambi
- Dduyiro w’obuzito bw’omubiri ku mubiri ogwa wansi