Okuyimirira okutuuka waggulu back rotation stretch

• Omusangwa w'ekifo: Osende y’okufuna ky’ogulemu mu mulundi.
• Ekitundu: Omwendo mw'ebikolwa.

Okuva mu Okuyimirira okutuuka waggulu back rotation stretch

Standing Reach Up Back Rotation Stretch ye dduyiro ow’amaanyi agakoleddwa okutumbula okukyukakyuka n’okutambula mu bbanga mu mugongo n’ebibegabega. Kiba kya mugaso nnyo eri bannabyamizannyo, abantu ssekinnoomu abalina obulamu obw’okutuula, oba omuntu yenna ayagala okulongoosa entambula y’omubiri gwe ogwa waggulu n’okuyimirira. Okuyingiza okugolola kuno mu nkola yo kiyinza okuyamba okukendeeza ku bulumi bw’omugongo, okulongoosa omutindo gw’emizannyo, n’okutumbula omubiri okukwatagana obulungi, ekigufuula eky’okulonda ekyetaagisa eri obulamu okutwalira awamu n’okubeera omulamu obulungi.

Okukola : Okukola Okufaayo Okuyimirira okutuuka waggulu back rotation stretch

• Situla mpola emikono gyo gyombi waggulu w’omutwe gwo, otuuke waggulu nga bw’osobola, ate ng’okuuma bbalansi yo n’engeri gy’oyimiriddemu.
• Emikono gyo bwe gimala okugololwa mu bujjuvu waggulu wo, tandika okukyusakyusa omubiri gwo ogwa waggulu mpola okutuuka ku ludda olwa ddyo, ng’emikono gyo gigoloddwa waggulu.
• Kwata embeera eno okumala sekondi nga 15 ku 30, ng’owulira okugolola mu mugongo n’ebbali.
• Ddayo mpola mu kifo w’otandikidde era oddemu enkola eno ku ludda olwa kkono. Jjukira okussa mu kiseera kyonna eky’okugolola n’okukuuma entambula mpola era efugirwa.

Enfatuko Okukola Okuyimirira okutuuka waggulu back rotation stretch

• Okutuuka n’Okuzingulula Entuufu: Golola emikono gyo waggulu, kwata engalo zo, era otuuke waggulu nga bw’osobola. Oluvannyuma kyusakyusa mpola omubiri gwo ogwa waggulu ku ludda olumu. Kikulu nnyo okukakasa nti okukyusakyusa kuva mu kiwato so si mu bisambi. Ensobi etera okukolebwa kwe kukyusakyusa okuva mu bisambi, ekiyinza okunyigiriza omugongo ogwa wansi.
• Entambula efugirwa: Bulijjo kakasa nti entambula zo zigenda mpola era nga zifugibwa. Weewale okusikambula oba okufubutuka mu ntambula kuba kino kiyinza okuvaako ebinywa okunyigirizibwa oba okulumwa.
• Okussa: Tewerabira kussa nga bw’okola okugolola. Fuuwa omukka nga bw’otuuka waggulu era fulumya omukka nga bw’okyukakyuka. Okukwata omukka kiyinza okuleeta okusika omuguwa okuteetaagisa n’okukomya obulungi bw’okugolola

Okuyimirira okutuuka waggulu back rotation stretch Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Okuyimirira okutuuka waggulu back rotation stretch?

Yee, abatandisi basobola okukola dduyiro wa Standing Reach Up Back Rotation Stretch. Dduyiro mwangu era mulungi ayamba okulongoosa okukyukakyuka n’okutambula mu mugongo n’ebibegabega. Wabula okufaananako ne dduyiro yenna, kikulu okutandika mpola n’okwongera ku maanyi mpolampola okwewala okufuna obuvune. Bw’oba ​​owulira obulumi oba obutabeera bulungi, dduyiro oyimirize mangu era weebuuze ku mukugu mu by’omubiri oba omusawo akola ku by’omubiri.

Wagamba atya akawu emirundi Okuyimirira okutuuka waggulu back rotation stretch?

• Lying Twist Stretch kizingiramu okugalamira ku mugongo ku mat, n’ogololera emikono gyo okutuuka ku mabbali, n’oluvannyuma n’okyusa amaviivi mpola ku ludda olumu ate ng’omugongo gwo ogwa waggulu gukuuma nga guwanvuye ku ttaka.
• Cat-Cow Stretch y’enkyukakyuka endala mw’otandikira ku magulu gonna ana, olwo n’okyusakyusa omugongo gwo ng’ogenda waggulu (nga embwa) n’ogunnyika ng’oyolekera wansi (nga ente), n’otumbula okukyukakyuka mu mugongo.
• The Child’s Pose with a Twist ye nkyukakyuka nga, okuva mu mbeera y’okufukamira, otuula emabega ku bigere, n’ogolola emikono gyo mu maaso, n’oluvannyuma n’otuuka ku mukono ogumu wansi w’omulala okukyusakyusa omugongo.
• High Lunge with a Twist nkyukakyuka ya mulembe nnyo gy’oyingira mu mbeera ya lunge, okutuuka

Waakulu obulimba ebyamarga Okuyimirira okutuuka waggulu back rotation stretch?

• Dduyiro wa Seated Twist Yoga Pose ye dduyiro omulala akwatagana nayo kuba era erimu okutambula kw’omugongo. Dduyiro ono asobola okuyamba okwongera okwongera ku bbanga ly’entambula mu mugongo, okutumbula emigaso gya Standing Reach Up Back Rotation Stretch.
• The Child’s Pose dduyiro wa mugaso okugatta ne Standing Reach Up Back Rotation Stretch kubanga akuwa okugolola okugonvu okutuuka ku mugongo ogwa wansi. Kino kiyinza okuyamba okumalawo okusika omuguwa kwonna okuyinza okuzimba mu mugongo ng’okyusakyusa, ekifuula enkola y’okugolola okutwalira awamu okukola obulungi.