Okuyimiriza Feesi Pul

• Omusangwa w'ekifo: Endokubiri.
• Ekitundu: Olwawonye
• Ekinaku eky'olwayo: Deltoid Posterior
• Ekinaku eky'enna: Brachialis, Brachioradialis, Deltoid Lateral, Infraspinatus, Pectoralis Major Sternal Head, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Okuva mu Okuyimiriza Feesi Pul

Suspension Face Pull dduyiro asoomooza mu mubiri ogwa waggulu ng’atunuulira ebibegabega, omugongo ogwa waggulu n’ebinywa ebikulu, okutumbula amaanyi, okutebenkera n’okuyimirira obulungi. Esaanira abawagizi ba fitness ku mitendera egy’omu makkati okutuuka ku gya waggulu abaagala okutendekebwa mu nkola n’okunnyonnyola ebinywa. Abantu ssekinnoomu bayinza okulonda dduyiro ono kuba takoma ku kwongera maanyi ga mubiri ogwa waggulu okutwalira awamu, wabula ayamba n’okutereeza obutakwatagana n’okutumbula entambula ennungi, okukendeeza ku bulabe bw’okufuna obuvune.

Okukola : Okukola Okufaayo Okuyimiriza Feesi Pul

• Kwata emikono n’emikono gyombi, engalo nga zitunudde, era weesigame emabega okutuusa ng’emikono gyo giwanvuye mu bujjuvu mu maaso go, ng’omubiri gwo gukuumye nga gugoloddwa.
• Dduyiro otandike ng’osika omubiri gwo ng’ogyolekera emikono, ng’ofukamira ebikoona n’okusika ebibegabega byo.
• Yimirirako ng’emikono gyo giri kumpi ne ffeesi yo, ng’ebikoona bikutte ku mabbali.
• Sumulula mpola oddeyo mu kifo w’otandikidde, ogolole emikono gyo mu bujjuvu n’okukakasa nti omubiri gwo gusigala nga gwegolodde mu ntambula yonna. Ddamu dduyiro okumala omuwendo gw’okuddiŋŋana gw’oyagala.

Enfatuko Okukola Okuyimiriza Feesi Pul

• Kuuma omubiri nga gukwatagana: Emu ku nsobi ezisinga okukolebwa kwe butakuuma omubiri nga guteredde okuva ku mutwe okutuuka ku bigere mu dduyiro yenna. Kikulu okukwatagana n’omugongo gwo, okukuuma omugongo nga gugoloddwa n’okwewala okugugwa oba okugukuba. Kino tekikoma ku kukakasa nti ebinywa ebituufu bitunuuliddwa, wabula era kikendeeza ku bulabe bw’okulumwa omugongo.
• Entambula Efugirwa: Weewale entambula eziwuuma oba ez’amangu. Mu kifo ky’ekyo, ssika ekifuba kyo waggulu okutuuka ku mikono mu ngeri efugibwa, olwo n’okka wansi mpola wansi. Kino kijja kukakasa nti okozesa ebinywa byo, so si momentum, okukola dduyiro ono, ekiyinza okutumbula emigaso gye n’okukendeeza ku bulabe bw’okufuna obuvune.

Okuyimiriza Feesi Pul Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Okuyimiriza Feesi Pul?

Yee, abatandisi basobola okukola dduyiro wa Suspension Face Pull, naye balina okwegendereza n’okukakasa nti bakozesa ffoomu entuufu okwewala obuvune. Kirungi okutandika n’okuziyiza okutono okufuna okuwulira ku dduyiro n’okwongera ku buziyiza mpolampola ng’amaanyi n’obukodyo bigenda bitereera. Kiyinza okuyamba abatandisi okubeera n’omutendesi oba omuntu alina obumanyirivu okukakasa nti dduyiro akolebwa bulungi.

Wagamba atya akawu emirundi Okuyimiriza Feesi Pul?

• Single-Arm Suspension Face Pull: Enkyukakyuka eno essira erisinga kulissa ku mukono gumu omulundi gumu, ekisobozesa okufuba ennyo ku buli ludda lw’omubiri gwo.
• Suspension Face Pull with Squat: Enkyukakyuka eno eyingizaamu okusiba mu ntambula, n’ekuwa dduyiro w’omubiri gwonna.
• Suspension Face Pull with External Rotation: Enkyukakyuka eno erimu okukyusa ebibegabega byo ebweru ku ntikko y’okusika, okuwa okusoomoozebwa okw’enjawulo eri emiguwa gyo egya rotator.
• Suspension Face Pull with a Twist: Enkyukakyuka eno ekuleetedde okukyusakyusa omubiri gwo ng’osika, okukwata core yo ne obliques ng’oggyeeko omubiri gwo ogwa waggulu.

Waakulu obulimba ebyamarga Okuyimiriza Feesi Pul?

• Dumbbell Reverse Fly ekola bulungi ku mabbali ga Suspension Face Pull kubanga essira erisinga kulissa ku deltoids ne rhomboids ez’emabega, okutumbula amaanyi n’obutebenkevu bw’omusipi gw’ebibegabega, ekintu ekikulu ennyo mu ntambula y’okusika mu kusika ffeesi.
• Standing Cable Row ye dduyiro omulala omulungi ow’okujjuliza kuba etunuulira ebibinja by’ebinywa ebifaanagana, omuli lats, rhomboids, ne traps, era eyamba okulongoosa amaanyi g’okusika n’okufuga scapular, byombi byetaagisa nnyo mu Suspension Face Pulls ennungi.