Okuyimiriza kwawukana Fly

• Omusangwa w'ekifo: Endokubiri.
• Ekitundu: Olwawonye
• Ekinaku eky'olwayo: Deltoid Anterior, Deltoid Posterior
• Ekinaku eky'enna: Deltoid Lateral, Serratus Anterior, Teres Major, Triceps Brachii

Okuva mu Okuyimiriza kwawukana Fly

Suspension Split Fly dduyiro wa maanyi ng’okusinga atunuulira ekifuba, ebibegabega n’ebinywa ebikulu, ng’awa dduyiro w’omubiri gwonna. Dduyiro ono asaanira abatandisi n’abaagazi ba fitness ey’omulembe kuba asobola okukyusibwa okusinziira ku fitness level y’oyo agikozesa. Abantu ssekinnoomu bayinza okulonda dduyiro ono olw’obusobozi bwe obw’okutumbula amaanyi g’ebinywa n’okugumiikiriza, okulongoosa bbalansi n’okukwatagana, n’okutumbula enyimirira ennungi.

Okukola : Okukola Okufaayo Okuyimiriza kwawukana Fly

• Kuba eddaala mu maaso era weesigame omubiri gwo mu maaso mu mbeera ya diagonal, ng’ebigere byo byawukana mu bugazi bw’ekisambi ate ng’omubiri gwo guli mu layini engolokofu okuva ku mutwe okutuuka ku bigere.
• Ggulawo emikono gyo mpola okutuuka ku mabbali, ng’okuuma ng’ofukamidde katono mu bikoona byo, okutuusa ng’emikono gyo gikwatagana n’ebibegabega byo era omubiri gwo ne gukola ekifaananyi kya ‘T’.
• Yimirirako akaseera katono, olwo okozese ebinywa by’ekifuba n’omukono okusika emikono okudda wamu mu maaso go, okudda mu kifo we watandikira.
• Ddamu entambula eno okumala omuwendo gw’okuddiŋŋana gw’oyagala, okukakasa nti okuuma okufuga n’embiro ezitakyukakyuka mu dduyiro yenna.

Enfatuko Okukola Okuyimiriza kwawukana Fly

• Entambula efugibwa: Weewale okufubutuka mu ntambula. Mu kifo ky’ekyo, essira lisse ku ntambula ezigenda mpola era ezifugibwa. Kino kijja kukwata bulungi ebinywa byo era kikendeeze ku bulabe bw’okufuna obuvune. Tandika ng’osika emikono gyo mu maaso go, olwo mpola mpola gireke giddeyo mu kifo we watandikira.
• Core Engagement: Okusobola okufuna ebisingawo mu Suspension Split Fly, olina okuyingiza core yo. Kino tekijja kukoma ku kuyamba kutebenkeza mubiri gwo n’okukuuma ffoomu entuufu, naye era kijja kwongera ku bulung’amu bwa dduyiro okutwalira awamu.
• Weewale okugaziya ennyo: Ensobi etera okukolebwa kwe kugaziya ennyo emikono ng’odda mu kifo w’otandikidde. Kino kiyinza okunyigiriza...

Okuyimiriza kwawukana Fly Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Okuyimiriza kwawukana Fly?

Yee, abatandisi basobola okukola dduyiro wa Suspension Split Fly, naye kikulu okutandika n’amaanyi amatono okukakasa nti ffoomu entuufu n’okuziyiza obuvune. Kiyinza okuba eky’omugaso okusooka okuba n’omutendesi oba omuntu alina obumanyirivu okubalungamya mu dduyiro okukakasa nti bakikola bulungi. Nga bwe kiri ku dduyiro yenna, kikulu okuwuliriza omubiri gwo n’obutasika nnyo mangu.

Wagamba atya akawu emirundi Okuyimiriza kwawukana Fly?

• Incline Suspension Split Fly y’engeri endala, ng’omutendesi w’okuyimirizaawo ateekebwa ku kifo ekya waggulu, ekifuula dduyiro okwangu katono n’okusobozesa okutambula okunene.
• Decline Suspension Split Fly y’engeri esinga okusoomoozebwa, ng’omutendesi w’okuyimirizaawo ateekebwa wansi, ekyongera ku maanyi ga dduyiro ku mubiri gwo ogwa waggulu.
• Suspension Split Fly with a Twist eyongera okutambula mu dduyiro, n’ekwata nnyo ebinywa byo ebiwanvu n’ebikulu.
• Alternating Suspension Split Fly erimu okukyusakyusa entambula wakati wa buli mukono, ekiyinza okuyamba okulongoosa enkwatagana n’okutebenkeza ate nga bakyawa dduyiro omulungi ow’omubiri ogwa waggulu.

Waakulu obulimba ebyamarga Okuyimiriza kwawukana Fly?

• Dumbbell Bench Press: Dduyiro ono era essira aliteeka ku kifuba, ebibegabega, n’ebitundu ebisatu, okufaananako ne Suspension Split Fly. Okukozesa obuzito kiyinza okwongera ku buziyiza n’amaanyi, ne kituukana n’obuzito bw’omubiri obukozesebwa mu kutendekebwa mu kuyimiriza.
• Inverted Row: Inverted Row etunuulira ebibinja by’ebinywa ebivuganya ku Suspension Split Fly, ng’ekola omugongo ne biceps. Kino kiyamba okukola dduyiro w’omubiri ogwa waggulu mu ngeri ey’enjawulo, okutangira ebinywa obutakwatagana ekiyinza okuvaako omuntu okufuna obuvune.