Omupiira gw'eddagala Overhead Slam

• Omusangwa w'ekifo: Ebisenteza., Bubandebuggezi
• Ekitundu: Ejijaguzo Ly'enguzo

Okuva mu Omupiira gw'eddagala Overhead Slam

Medicine Ball Overhead Slam ye dduyiro ow’amaanyi, ow’omubiri gwonna, ayongera amaanyi, okukwatagana n’okutebenkeza. Esaanira abantu ssekinnoomu ku mitendera gyonna egy’okukola ffiiti, okuva ku batandisi okutuuka ku bannabyamizannyo ab’omulembe, kuba kyangu okukyusibwa okutuukagana n’obusobozi bw’omuntu. Abantu bandyagadde okukola dduyiro ono kubanga takoma ku kunyweza bibinja by’ebinywa ebingi omuli omusingi, emikono n’amagulu, wabula era alongoosa emisuwa gy’omutima n’okwokya kalori, ekigifuula dduyiro omulungi eri ebiruubirirwa byombi eby’amaanyi n’okugejja.

Okukola : Okukola Okufaayo Omupiira gw'eddagala Overhead Slam

• Situla omupiira gw’eddagala waggulu w’omutwe gwo, ng’ogololera emikono gyo mu bujjuvu era ng’omusingi gwo gukutte.
• Mu ngeri emu ey’amangu era ey’amaanyi, ssa omupiira wansi ku ttaka eriri mu maaso go, ng’ofukamira amaviivi n’ebisambi ng’okola bw’otyo.
• Omupiira bwe guddamu okubuuka, gukwate era amangu ago ogende mu kuddiŋŋana okuddako, okukakasa nti okuuma okutambula kw’amazzi.
• Ddamu enkola eno okumala omuwendo gw’okuddiŋŋana gw’oyagala, kakasa nti omugongo gwo gugoloddwa era ng’entambula zo zifugibwa mu dduyiro yenna.

Enfatuko Okukola Omupiira gw'eddagala Overhead Slam

• Amaanyi okuva mu bisambi: Amaanyi g’okukuba galina okuva mu bisambi byo ne mu musingi gwo, so si mikono gyo gyokka. Nga bw’osika omupiira wansi, squat era oyingize core yo, ng’ovuga ebisambi byo emabega. Kino tekikoma ku kwongera ku bulungibwansi bwa dduyiro wabula era kikendeeza ku bulabe bw’okufuna obuvune.
• Weewale okusiba ennyondo zo: Bw’oba ​​ositula omupiira waggulu, weewale okusiba ddala enkokola oba amaviivi. Okukuuma ennyondo zo ng’ekoona katono kiyinza okuziyiza obuvune n’okunyigirizibwa ebiyinza okubaawo.
• Kozesa Obuzito Obutuufu: Okukozesa omupiira gw’eddagala oguzitowa ennyo kiyinza okuvaako ffoomu embi n’okufuna obuvune. Tandika n’obuzito obutono ogende mpolampola ng’obuzito bwo...

Omupiira gw'eddagala Overhead Slam Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Omupiira gw'eddagala Overhead Slam?

Yee, abatandisi basobola okukola dduyiro wa Medicine Ball Overhead Slam. Wabula kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okutangira obuvune. Era kirungi omutendesi w’omuntu oba omukugu mu by’okukola ffiiti okusooka okulaga dduyiro okukakasa nti okikola bulungi. Nga bwe kiri ku dduyiro yenna omupya, abatandisi balina okutandika mpola era mpolampola okwongera amaanyi ng’amaanyi gaabwe n’okubeera omulamu obulungi bitereera.

Wagamba atya akawu emirundi Omupiira gw'eddagala Overhead Slam?

• Medicine Ball Side Slam erimu okukyusakyusa omubiri gwo n’okukuba omupiira ku buli ludda lw’omubiri gwo, ekiyinza okutumbula amaanyi go aga oblique n’okutambula.
• Medicine Ball Slam ne Squat egatta dduyiro ow’okungulu n’okusiba, ekyongera okukola dduyiro w’omubiri ogwa wansi ku mubiri ogwa waggulu ne dduyiro ow’omusingi.
• Empaka za Medicine Ball Slam ne Burpee zirimu okukola burpee oluvannyuma lwa buli slam, nga muno mulimu okukola dduyiro w’omubiri gwonna (cardio workout).
• Omupiira gwa Medicine Ball Rainbow Slam guzingiramu okusitula omupiira waggulu mu arc okuva ku ludda olumu okudda ku lulala nga tonnagukuba wansi, ekiyamba okulongoosa amaanyi go ag’okuzimbulukuka n’okukyukakyuka.

Waakulu obulimba ebyamarga Omupiira gw'eddagala Overhead Slam?

• Burpees: Dduyiro ono ow’omubiri gwonna ajjuliza Medicine Ball Overhead Slam ng’awa ekitundu ky’emisuwa n’emisuwa, okwongera ku kukuba kw’omutima n’amaanyi, era akwata n’ebibinja by’ebinywa ebifaanagana nga core, emikono n’amagulu.
• Emipiira gy’oku bbugwe: Emipiira gy’oku bbugwe, okufaananako Medicine Ball Overhead Slams, girimu entambula ezitulika, ezikwata ku mubiri gwonna ezikwata amagulu, omusingi, n’emikono, okutumbula amaanyi n’amaanyi okutwalira awamu, ate nga era erongoosa obuvumu n’okukwatagana olw’ekitundu ky’okukwata mu dduyiro.