Omusajja ow'amaanyi Atlas Amayinja

• Omusangwa w'ekifo: Mmimbi.
• Ekitundu: Ekibwadde

Okuva mu Omusajja ow'amaanyi Atlas Amayinja

Dduyiro wa StrongMan Atlas Stones dduyiro wa mubiri gwonna ng’okusinga atunuulira omugongo, ebibegabega n’emikono, ng’awa emigaso mingi egy’amaanyi n’okugumiikiriza. Kirungi nnyo eri abo abaagala okwenyigira mu kutendekebwa kw’amaanyi okw’amaanyi naddala bannabyamizannyo n’abantu ssekinnoomu abeetabye mu mpaka z’abasajja ab’amaanyi. Abantu bandyagadde okukola dduyiro ono kuba takoma ku kwongera maanyi ga mubiri n’okugumira embeera wabula n’okutumbula amaanyi g’emirimu agayinza okukozesebwa ku mirimu egya bulijjo.

Okukola : Okukola Okufaayo Omusajja ow'amaanyi Atlas Amayinja

• Teeka emikono gyo ku jjinja, ng’okwataganye engalo zo wansi waalyo, era osika ejjinja mu kifuba kyo ng’ovuga waggulu n’amagulu go.
• Ejjinja bwe limala okubeera mu kifuba kyo, zzaayo emikono gyo ku ntikko y’ejjinja, ng’ekifuba kyo kinyweredde ku kyo.
• Vuga waggulu n’ebisambi n’amagulu ate mu kiseera kye kimu ng’osika ejjinja waggulu ku mubiri gwo, ng’aluubirira okuliteeka ku kibegabega kyo oba ku bbaala bw’oba ​​oli mu mpaka.
• Wansi ejjinja n’obwegendereza lidde wansi ku ttaka, ng’ofukamidde ku maviivi n’ebisambi okukuuma ffoomu entuufu n’okuziyiza obuvune.

Enfatuko Okukola Omusajja ow'amaanyi Atlas Amayinja

• Enkola Entuufu ey’okusitula: Enkola y’okusitula Amayinja ga Atlas ya njawulo ku dduyiro endala ez’okusitula obuzito. Olina okufukamira wansi n’okwata ejjinja n’emikono gyo nga bwe kisoboka, olwo n’olisitula ng’okozesa amagulu n’ebisambi so si mugongo. Ensobi etera okukolebwa kwe kusitula ng’okozesa omugongo ekiyinza okuvaako obuvune obw’amaanyi.
• Enkozesa ya Tacky: Tacky kintu ekikwata abavuganya bangi mu ba strongman kye bakozesa okubayamba okukwata amayinja. Wabula kikulu okugikozesa mu ngeri entono ate nga we kyetaagisa yokka. Okukozesa ekisusse kiyinza okufuula ejjinja okunywerera ennyo n’okukaluba okutereeza ng’omaze okulisitula.
• Weegezeemu n'amayinja amatangaavu: Bw'oba mupya mu Atlas Stones

Omusajja ow'amaanyi Atlas Amayinja Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Omusajja ow'amaanyi Atlas Amayinja?

Dduyiro wa StrongMan Atlas Stones wa mulembe nnyo era yeetaaga amaanyi, obukodyo n’obumanyirivu obw’amaanyi. Tekitera kusemba ku batandisi olw’obulabe bw’okufuna obuvune. Abatandisi balina okutandika n’okukola dduyiro z’amaanyi ezisookerwako era mpolampola bagenda mu maaso n’okukola entambula enzibu. Wabula singa omutandisi aba ayagala dduyiro ow’ekika kino, alina okunoonya obulagirizi okuva eri omutendesi omukugu asobola okukakasa nti akozesa ffoomu n’obukodyo obutuufu, era asobola okuteesa ku nkyukakyuka oba dduyiro ow’okwetegekera.

Wagamba atya akawu emirundi Omusajja ow'amaanyi Atlas Amayinja?

• Omugugu gw’amayinja guzingiramu omuvuganya okusitula Amayinja ga Atlas agawera ku bifo eby’obuwanvu obw’enjawulo mu nsengeka eyeetongodde.
• Stone Carry nkyukakyuka ng’omuvuganya alina okusitula Atlas Stone mu bbanga erigere mu bwangu nga bwe kisoboka.
• Stone Lift for Height yeetaaga omuvuganya okusitula Atlas Stone n’agisuula ku bbaala eteekeddwa ku buwanvu obugere.
• Emisinde gy’amayinja nkyukakyuka ng’omuvuganya alina okusitula n’okuteeka amayinja ga Atlas agawerako ku pulatifomu mu budde obw’amangu.

Waakulu obulimba ebyamarga Omusajja ow'amaanyi Atlas Amayinja?

• Front Squats nazo zisobola okujjuliza Atlas Stones kuba zitunuulira quadriceps ne core, ebikulu ennyo mu kukuuma obutebenkevu n’okufuga nga ositula n’okusitula amayinja amazito.
• N’ekisembayo, Overhead Presses ziyinza okuba ez’omugaso ez’okwongerako, kuba zinyweza ebinywa by’ekibegabega n’omukono, okulongoosa obusobozi bw’okusitula ejjinja waggulu n’okuliteeka ku pulatifomu.