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Omusalaba Omubiri Push-up

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Okuva mu Omusalaba Omubiri Push-up

Cross Body Push-up dduyiro wa mulembe agenderera ebibinja by’ebinywa ebingi omuli ekifuba, ebibegabega, triceps, ne core, n’awa dduyiro ow’omubiri ogwa waggulu mu bujjuvu. Kisaanira abantu ssekinnoomu abalina omusingi omugumu ogw’okubeera omulamu obulungi era nga banoonya okwongera ku maanyi gaabwe, okugumiikiriza, n’okunnyonnyola ebinywa. Okuyingiza dduyiro ono mu nkola yo kiyinza okutumbula enkolagana y’omubiri, okutumbula bbalansi y’ebinywa, n’okukuwa okusoomoozebwa okunene, ekigifuula eky’okulonda ekirungi ennyo eri abo abagenderera okwongera amaanyi mu dduyiro waabwe.

Okukola : Okukola Okufaayo Omusalaba Omubiri Push-up

  • Wansi omubiri gwo ng’oyolekera ettaka, ng’ofukamira ebikoona n’okubikuumira kumpi n’omubiri gwo.
  • Nga bw’osika omubiri gwo okudda waggulu okutuuka mu kifo we watandikira, situla omukono gwo ogwa ddyo okuva ku ttaka otuuke okubuna omubiri gwo okukwata ku kibegabega kyo ekya kkono.
  • Ddayo omukono gwo ogwa ddyo ku ttaka era oddemu okusika waggulu, ku mulundi guno ositula omukono gwo ogwa kkono okuva ku ttaka n’otuuka okubuna omubiri gwo okukwata ku kibegabega kyo ekya ddyo.
  • Sigala ng’okyusakyusa enjuyi buli lw’oddamu, ng’okakasa nti omusingi gwo gukutte era ng’omubiri gwo guli mu layini engolokofu mu dduyiro yenna.

Enfatuko Okukola Omusalaba Omubiri Push-up

  • Weewale Okugwa wansi: Ensobi abantu gye batera okukola nga bakola ‘push-up’ kwe kuleka ebisambi byabwe okugwa oba okubikuba waggulu ennyo. Kino kiyinza okussa akazito akateetaagisa ku mugongo gwo ogwa wansi ate era kikendeeza ku bulung’amu bwa dduyiro. Bulijjo genderera okukuuma omubiri gwo mu layini engolokofu, ng’okwata core yo ne glutes okukuuma embeera eno.
  • Fuga Entambula Yo: Kikulu nnyo okufuga entambula zo ng’okola Cross Body Push-ups. Weewale okufubutuka mu dduyiro oba okukozesa amaanyi okumaliriza entambula. Wabula wansi omubiri gwo mpola mpola era...

Omusalaba Omubiri Push-up Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Omusalaba Omubiri Push-up?

Yee, abatandisi basobola okukola dduyiro wa Cross Body Push-up, naye bayinza okukisanga nga kizibu kuba kyetaagisa amaanyi n’okutebenkera. Y’enkyukakyuka ey’omulembe ennyo ey’okusika omuguwa okw’ekinnansi. Abatandisi balina okutandika n’okusika omuguwa (basic push-ups) ne bagenda mu maaso mpolampola okutuuka ku nkyukakyuka ez’omulembe ng’amaanyi gaabwe n’omutindo gwa fitness bitereera. Bulijjo kikulu okukuuma ffoomu entuufu okwewala obuvune. Dduyiro bw’oba ​​owulira nga muzibu nnyo, kirungi n’okyusaamu oba okulonda ekirala. Okwebuuza ku mukugu mu by’okukola ffiiti nakyo kiyinza okuyamba.

Wagamba atya akawu emirundi Omusalaba Omubiri Push-up?

  • Decline Cross Body Push-up y’engeri esinga okusoomoozebwa ng’ebigere byo biwaniriddwa ku katebe oba ku ddaala, okwongera okuziyiza n’okutunuulira ekifuba kyo ekya waggulu n’ebibegabega.
  • One-Arm Cross Body Push-up nkyukakyuka nkalu erimu okukola entambula n’omukono gumu, ekyongera nnyo ku buzibu era nga kigenderera okutebenkera kwo okw’omusingi.
  • Cross Body Push-up ng’erina Knee Drive eyongera ku knee drive waggulu ku ntambula, ekwata nnyo core zo ne hip flexors.
  • Cross Body Push-up with Rotation erimu okukyusakyusa waggulu ku push-up, ekiyamba okutambula kw’ebibegabega n’okwongera okukwata ebinywa byo ebikulu.

Waakulu obulimba ebyamarga Omusalaba Omubiri Push-up?

  • "Spiderman Plank Crunch" ye dduyiro omulala ajjuliza Cross Body Push-up kuba era erimu entambula ey'okusalako omubiri, okutumbula okutebenkera kw'omusingi n'amaanyi, ekintu ekikulu ennyo mu kukuuma ffoomu mu biseera bya Cross Body Push-ups.
  • "Renegade Row" ejjuliza Cross Body Push-up kubanga egatta push-up n'olubaawo n'olunyiriri, ekitakoma ku kunyweza kifuba, bibegabega, ne triceps, wabula n'okukwata ebinywa by'omusingi n'omugongo, okufaananako n'eby'omugongo Omusalaba Omubiri Push-up.

Ebifaananyi ez'okusobola okutandika Omusalaba Omubiri Push-up

  • Cross Body Push-up dduyiro
  • Dduyiro w’obuzito bw’omubiri
  • Okutendekebwa mu by’okutendekebwa mu by’okuyimba (Plymetrics).
  • Enkola ya Cross Body Push-up
  • Workouts awaka nga olina obuzito bw’omubiri
  • Cross Body Push-up okusobola okufuna amaanyi
  • Dduyiro w’okusika plyometrics
  • Enkyukakyuka mu buzito bw’omubiri push-up
  • Cross Body Push-up okuyigiriza
  • Dduyiro w’obuzito bw’omubiri obw’omulembe.