Sindika okutuuka ku Knee Tap

• Omusangwa w'ekifo: Obufuzalayikesimu
• Ekitundu: Omwendo mw'ebikolwa.

Okuva mu Sindika okutuuka ku Knee Tap

Push up to Knee Tap dduyiro wa maanyi agatta okunyweza omubiri ogwa waggulu n’okukwatagana n’omusingi, n’akuwa dduyiro w’omubiri gwonna. Dduyiro mulungi nnyo eri abawagizi ba fitness ab’emitendera gyonna abanoonya okutumbula amaanyi gaabwe okutwalira awamu, okutebenkera, n’okukwatagana. Okuyingiza dduyiro ono mu nkola yo kiyinza okuyamba okulongoosa ffoomu yo ey’okusika waggulu, okutumbula amaanyi go ag’omusingi, n’okwongera ku mutindo gw’omubiri gwo, ekigifuula eky’okulonda ekirungi eri abo abagenderera okugejja oba okulongoosa ebinywa.

Okukola : Okukola Okufaayo Sindika okutuuka ku Knee Tap

• Wansi omubiri gwo wansi ng’ofukamira ebikoona byo, ng’omugongo gwo gugoloddwa ate ng’omusingi gunyweredde, okutuusa ng’ekifuba katono kikwata wansi.
• Nga bw’osika omubiri gwo okudda waggulu okutuuka mu kifo we watandikira, situla omukono gwo ogwa ddyo okuva ku ttaka onyige okugulu kwo okwa kkono.
• Ddamu omukono gwo ogwa ddyo ku ttaka oddemu okusika waggulu, ku mulundi guno ositula omukono gwo ogwa kkono n’okuba okugulu kwo okwa ddyo.
• Sigala ng’okyusakyusa enjuyi buli rep, okukakasa nti omubiri gwo gusigala mu layini engolokofu ate nga n’omusingi gwo gusigala nga gukola dduyiro yenna.

Enfatuko Okukola Sindika okutuuka ku Knee Tap

• Entambula efugibwa: Bw’okka omubiri gwo wansi mu ‘push-up’, kuuma ebikoona byo nga bikutte okumpi n’omubiri gwo ate omugongo gwo nga gugoloddwa. Weewale okuleka omugongo okugwa oba akabina okunywerera waggulu mu bbanga, kuba kino kiyinza okunyigiriza omugongo ogwa wansi n’okukendeeza ku bulung’amu bwa dduyiro.
• Okukuba okugulu: Nga bw’osika okudda waggulu, leeta okugulu kwo okwa ddyo ku nkokola yo eya ddyo okukuba ku kugulu. Oluvannyuma ddayo mu kifo we watandikira oddemu ku ludda olulala. Kakasa nti ttaapu y’okugulu ekolebwa mu ngeri efugibwa era mu bugenderevu. Okufubutuka okuyita mu mutendera guno kiyinza okuvaako ffoomu embi n’okukola dduyiro obutakola bulungi.
• Core Engagement: Kuuma core yo nga ekwatagana mu kiseera kyonna

Sindika okutuuka ku Knee Tap Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Sindika okutuuka ku Knee Tap?

Yee, abatandisi basobola okukola dduyiro wa Push Up to Knee Tap. Wabula kiyinza okuba ekizibu kuba kyetaagisa amaanyi amalungi ag’omubiri ogwa waggulu n’okutebenkera kw’omusingi. Abatandisi balina okutandika n’okusika oba okusitula okugulu okusookerwako okuzimba amaanyi gaabwe nga tebannagenda ku nkola za mulembe nga Push Up to Knee Tap. Bulijjo jjukira okukuuma ffoomu entuufu okwewala obuvune. Era kirungi okwebuuza ku mukugu mu kukola ffiiti oba omutendesi okukakasa nti dduyiro akolebwa bulungi.

Wagamba atya akawu emirundi Sindika okutuuka ku Knee Tap?

• Push-Up with Side Plank: Buli lw’omala okusika, kyusa mu side plank onyige okugulu kwo, ng’osomooza balance yo n’amaanyi g’omusingi.
• Decline Push-Up to Knee Tap: Situla ebigere byo ku ddaala oba ku katebe ng’osika, olwo okugulu kwo kuleete mu kifuba kyo olw’okukuba ttaapu, okwongera ku maanyi.
• Push-Up to Mountain Climber: Kola push-up bulijjo, olwo buli kugulu onyige mangu mu kifuba kyo mu ngeri y’okulinnya ensozi, n’ogattako cardio mu mix.
• Push-Up to Knee Tuck: Oluvannyuma lwa buli push-up, buuka amaviivi gombi ng’oyolekera ekifuba kyo for a tuck, yongerako plyometrics n’okukola abs zo eza wansi.

Waakulu obulimba ebyamarga Sindika okutuuka ku Knee Tap?

• Abalinnya ensozi: Okufaananako ne Push up to Knee Tap, Mountain Climbers bakwatagana n’ebibinja by’ebinywa ebingi omuli emikono, ekifuba, omusingi, n’amagulu, bwe batyo ne bongera amaanyi g’omubiri okutwalira awamu n’okubeera omulamu obulungi mu misuwa gy’omutima.
• Burpees: Burpees dduyiro wa mubiri gwonna nga Push up to Knee Tap, akuwa amaanyi n’emigaso gy’omukka, era ayongera okulongoosa enkwatagana, bbalansi, n’okugumiikiriza ebyetaagisa okukola push up to knee tap obulungi.