Side Bear Okuseeyeeya
Empaawo y'ensomero
Ensenyeze ez'okutandika:
Yongezza emirundi gy'ensomero ku nsuulu yo!
Okuva mu Side Bear Okuseeyeeya
Side Bear Crawl ye dduyiro ow’amaanyi ow’omubiri gwonna ng’atunuulira emikono, ebibegabega, omusingi, n’amagulu, okunyweza n’okulongoosa okutebenkera n’okukwatagana. Esaanira bulungi abaagalana ba fitness ku mitendera gyonna, okuva ku batandisi okutuuka ku ba waggulu, kuba esobola okukyusibwa okutuukagana n’emitendera gya fitness egy’omuntu kinnoomu. Abantu bandyagadde okukola dduyiro ono kubanga ayongera ku fitness y’emirimu, ayamba mu kuziyiza obuvune, n’okutumbula omutindo gw’emizannyo.
Okukola : Okukola Okufaayo Side Bear Okuseeyeeya
- Kyuusa obuzito bwo ku mukono gwo ogwa ddyo n’ekigere kya ddyo, olwo ositule omukono gwo ogwa kkono n’ekigere kya kkono okuva ku ttaka.
- Tambuza omukono gwo ogwa kkono n’ekigere kya kkono ku ludda olwa kkono omulundi gumu, olwo ogoberere n’omukono gwo ogwa ddyo n’ekigere kya ddyo ku kkono, ng’okuuma embeera y’embaawo empanvu.
- Ddamu entambula eno okumala emitendera mitono ku kkono, olwo okyuse endagiriro era oddemu entambula ku ddyo.
- Kuuma omusingi omunywevu era ng’ebisambi byo bikuume nga bikwatagana mu dduyiro yenna okukakasa nti ffoomu entuufu n’okukola obulungi dduyiro.
Enfatuko Okukola Side Bear Okuseeyeeya
- Entambula Efugibwa: Mu kifo ky’okufubutuka mu ntambula, gezaako okuzifuga era ng’ogenderera. Kino tekikoma ku kuziyiza buvune wabula era kikakasa nti ebinywa byonna ebigendereddwamu bikwatagana bulungi. Ensobi etera okukolebwa kwe kutambula amangu ekiyinza okuvaako ffoomu embi n’ebivaamu okukendeera.
- Engage Your Core: Side Bear Crawl dduyiro wa mubiri gwonna, naye naddala atunuulira core. Kakasa nti okola nnyo ebinywa by’olubuto mu dduyiro yenna. Ensobi etera okukolebwa kwe kuleka olubuto okugwa oba obutakwatagana na musingi ekiyinza okuvaako okulumwa omugongo n’okukola dduyiro obutakola bulungi.
- Obugumu
Side Bear Okuseeyeeya Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Side Bear Okuseeyeeya?
Yee, abatandisi basobola okukola dduyiro wa Side Bear Crawl. Wabula kikulu okutandika mpola n’okussa essira ku kukuuma ffoomu entuufu. Dduyiro ono yeetaaga amaanyi agamu n’okukwatagana, n’olwekyo kiyinza okuba ekizibu mu kusooka. Nga bwe kiri ku dduyiro yenna omupya, kirungi okwebuuza ku mukugu mu kukola dduyiro okukakasa nti okikola bulungi era nga tolina bulabe.
Wagamba atya akawu emirundi Side Bear Okuseeyeeya?
- Side Bear Crawl with Leg Lift: Enkyukakyuka eno erimu okusitula okugulu okumu okuva ku ttaka nga bwe weekulukuunya ku mabbali, okwongera okusoomoozebwa eri bbalansi yo n’okutebenkera kw’omusingi.
- Side Bear Crawl with Push-up: Wano, oyongerako push-up buli luvannyuma lwa mitendera mitono, n’oyongera amaanyi g’omubiri ogwa waggulu n’okugumiikiriza.
- High Side Bear Crawl: Enkyukakyuka eno erimu okusitula ebisambi byo waggulu okusinga mu side bear crawl ey’ekinnansi, ekiyinza okwongera ku maanyi n’okussa essira ku bibegabega n’omusingi.
- Side Bear Crawl with Resistance Band: Bw’ossaako ‘resistance band’ okwetooloola engalo oba enkizi, osobola okwongera ku buzibu n’okukwata ebinywa byo obulungi.
Waakulu obulimba ebyamarga Side Bear Okuseeyeeya?
- Push-ups ye dduyiro omulala omulungi atuukiriza Side Bear Crawl kubanga etunuulira ebinywa by’omubiri ebya waggulu bye bimu (ekifuba, ebibegabega, ne triceps) ebikozesebwa ennyo mu kiseera ky’okuserengeta.
- Squats era esobola okujjuliza Side Bear Crawl kuba eyamba okuzimba amaanyi g’omubiri ogwa wansi naddala mu quads ne glutes, ebikulu mu kuwagira obuzito bw’omubiri gwo ng’osika n’okukuuma sipiidi etakyukakyuka.
Ebifaananyi ez'okusobola okutandika Side Bear Okuseeyeeya
- Dduyiro w’okuserengeta eddubu ku mabbali
- Obuzito bw'omubiri Plyometric Workout
- Side Bear Crawl Dduyiro w'obuzito bw'omubiri
- Dduyiro z’okutendekebwa mu Plyometric
- Dduyiro w’omubiri gwonna mu Plyometric
- Enkola y'okukola dduyiro mu kuseeyeeya eddubu
- Side Bear Crawl okusobola okufuna amaanyi ga Core
- Obukodyo bw’okutendeka obuzito bw’omubiri
- Dduyiro za Plyometric ez’omulembe
- Workouts ez'amaanyi ez'obuzito bw'omubiri