Omutala gwa London

• Omusangwa w'ekifo: Osende y’okufuna ky’ogulemu mu mulundi.
• Ekitundu: Ebiggwalira
• Ekinaku eky'olwayo: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Ekinaku eky'enna: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Okuva mu Omutala gwa London

Dduyiro wa London Bridge dduyiro wa mubiri gwonna ng’okusinga atunuulira ebitundu by’omubiri ebiyitibwa glutes, hamstrings, ne core, okutumbula amaanyi n’okutebenkera. Kirungi nnyo eri buli muntu, okuva ku batandisi ba fitness okutuuka ku bannabyamizannyo abamanyi, olw’okusobola okukyusa embeera n’okuba tekyetaagisa bikozesebwa. Okwenyigira mu dduyiro ono kiyinza okuyamba okulongoosa enyimirira, okutumbula omutindo gw’emizannyo, n’okukendeeza ku bulabe bw’okufuna obuvune, ekigifuula ekyetaagisa okugatta ku nkola yonna ey’okukola ffiiti.

Okukola : Okukola Okufaayo Omutala gwa London

• Golola omukono gwo ogwa ddyo mu maaso n’okugulu kwo okwa kkono emabega, nga bikuume nga bikwatagana n’omubiri gwo era nga bikwatagana ne wansi.
• Oluvannyuma, mpola mpola leeta enkokola yo eya ddyo n’okugulu okwa kkono wamu wansi w’omubiri gwo, okwetooloola omugongo gwo n’okukonziba abs.
• Golola omukono n’okugulu kwo oddeyo ebweru, oddeyo mu mbeera gye byali.
• Ddamu dduyiro ono okumala omuwendo gw’okuddiŋŋana gw’oyagala, olwo okyuse ku mabbali okole emitendera gye gimu n’omukono gwo ogwa kkono n’okugulu okwa ddyo.

Enfatuko Okukola Omutala gwa London

• Engage Your Core: Yingiza ebinywa by’olubuto nga tonnasitula bisambi wansi. Kino kijja kukuuma omugongo gwo ogwa wansi n’okukola dduyiro ono okukola obulungi. Ensobi etera okukolebwa kwe butakwatagana na core, ekiyinza okuvaako okulumwa omugongo oba obuvune.
• Situla n’okukka mpola: Bw’oba ​​ositula ebisambi, kikole mpola era ng’ofuga. Bwe kityo bwe kiri n’okka omubiri gwo okudda ku ttaka. Weewale ensobi eya bulijjo ey’okufubutuka mu dduyiro, kuba kino kiyinza okuvaako ffoomu etali ntuufu n’okufuna obuvune.
• Kuuma omubiri gwo nga gukwatagana: Bw’ositula ebisambi, kakasa nti omubiri gwo gukola layini engolokofu okuva ku bibegabega okutuuka ku maviivi.

Omutala gwa London Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Omutala gwa London?

Yee, abatandisi basobola ddala okukola dduyiro wa London Bridge. Dduyiro atakwata nnyo era ng’atunuulira ebinywa ebiyitibwa glutes, hips, n’ebinywa ebikulu. Wabula nga bwe kiri ku dduyiro yenna omupya, kikulu okutandika mpola n’okussa essira ku kukuuma ffoomu entuufu okutangira obuvune. Bw’oba ​​olina ekikweraliikiriza mu by’obulamu, bulijjo kiba kirungi okwebuuza ku musawo oba omukugu mu kukola ffiiti nga tonnatandika kukola dduyiro mupya.

Wagamba atya akawu emirundi Omutala gwa London?

• Omutala gwa Millennium Bridge, omutala ogw’ekyuma oguwaniriddwa abatembeeyi, gukuwa ekifo eky’enjawulo ekirabika obulungi ekya London, ekisangibwa wakati w’omutala gwa Southwark n’omutala gw’eggaali y’omukka ogwa Blackfriars.
• Omutala gwa Waterloo, enkyukakyuka endala ey'omutala mu London, gukuwa ekifo ekirabika obulungi mu kibuga era nga gutera okuyitibwa "Ladies' Bridge" olw'okuzimbibwa abakyala mu kiseera kya Ssematalo II.
• Omutala gwa Westminster, ogwasiigibwa langi ya kiragala okukwatagana n’ebifo ebiri mu lukiiko lwa baminisita, gwe mwala omulala ogw’amakulu mu London ogugatta Westminster ku ludda olw’amaserengeta ne Lambeth ku ludda olw’ebuvanjuba.
• Omutala gwa Blackfriars Bridge, omutala gw’ebidduka ogw’oku nguudo n’ebigere ku mugga Thames, gwe nkyukakyuka endala mu London, emanyiddwa olw’empagi zaayo emmyuufu era nga yatuumibwa erinnya ly’ekifo ekiyitibwa Dominican Priory edda ekyali kiyimiridde okumpi awo.

Waakulu obulimba ebyamarga Omutala gwa London?

• Glute Bridge: Glute Bridge etunuulira ebibinja by’ebinywa bye bimu nga London Bridge - glutes, hamstrings, n’omugongo ogwa wansi. Kiyamba mu kulongoosa entambula y’ekisambi n’okunyweza omubiri ogwa wansi, ekintu ekikulu ennyo mu kukola obulungi omutala gwa London.
• Dead Bug: Dduyiro ono era essira aliteeka ku maanyi amakulu n’okutebenkera, okufaananako n’omutala gwa London. Okukwasaganya okwetaagisa mu dduyiro wa Dead Bug kuyinza okuyamba okutumbula okufuga n’okutebenkeza okwetaagisa ku London Bridge.