Pose ya Yoga ya Lotus mu bujjuvu

• Omusangwa w'ekifo: Ebisenteza.
• Ekitundu: Omwendo mw'ebikolwa.
• Ekinaku eky'olwayo: Gluteus Medius, Tibialis Anterior
• Ekinaku eky'enna: Gastrocnemius, Sartorius, Tensor Fasciae Latae

Okuva mu Pose ya Yoga ya Lotus mu bujjuvu

Full Lotus Yoga Pose dduyiro akkakkanya n’okutebenkeza era nga mulungi nnyo mu kufumiitiriza n’okussa ennyo. Kituukiridde eri abakozi ba yoga ab’omu makkati okutuuka ku ba waggulu abagenderera okulongoosa mu kukyukakyuka kwabwe, okusitula okugaaya emmere, n’okutumbula okussa essira ku birowoozo byabwe. Okukola pose eno kiyinza okuyamba okukendeeza ku situleesi, okwongera okutegeera, n’okutumbula okuwulira emirembe n’obutebenkevu.

Okukola : Okukola Okufaayo Pose ya Yoga ya Lotus mu bujjuvu

• Fukamira okugulu kwo okwa ddyo oleete enkizi ku crease y’ekisambi kyo ekya kkono ng’engalo y’ekigere kyo etunudde waggulu, eno y’embeera ya Half Lotus.
• Kati, fukamira okugulu kwo okwa kkono era oteeke n’obwegendereza enkizi yo eya kkono waggulu w’ekisambi ekya ddyo, ng’okireeta ng’oyolekera ekiwujjo ky’ekisambi kyo ekya ddyo.
• Kakasa nti ebigere byombi bitunudde waggulu ate ebisinziiro biri kumpi n’olubuto lwo.
• Tuula muwanvu, owanvuye omugongo, wummuza ebibegabega era oteeke emikono gyo ku maviivi ng’engalo zo zitunudde waggulu mu mbeera ey’okufumiitiriza.

Enfatuko Okukola Pose ya Yoga ya Lotus mu bujjuvu

• Okugenda mu maaso mpolampola: Bangi ku batandisi bagezaako Full Lotus Pose mangu nnyo. Ye pose enzibu eyeetaaga okukyukakyuka n’okutebenkera. Tandika ne poses ennyangu okole mpolampola okutuuka ku Full Lotus. Kino kijja kukuyamba okuzimba obugonvu obwetaagisa n’amaanyi ate nga kikendeeza ku bulabe bw’okufuna obuvune.
• Wuliriza Omubiri Gwo: Ensobi emu etera okukolebwa kwe kukaka omubiri okuguteeka mu mbeera, ekiyinza okuvaako omuntu okufuna obuvune. Bw’oba ​​owulira obulumi oba obutabeera bulungi mu maviivi oba mu bisambi, dda emabega. Si kibi okusigala mu Half Lotus oba mu mbeera ennungi ey’okusala amagulu okutuusa ng’omubiri gwo gwetegese okukola Full Lotus.
• Kuuma Alignment Entuufu: Kakasa nti omugongo gwo gugoloddwa ate nga n’ebibegabega byo bigoloddwa

Pose ya Yoga ya Lotus mu bujjuvu Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Pose ya Yoga ya Lotus mu bujjuvu?

Full Lotus Pose oba Padmasana, nkola ya yoga ey’omulembe era eyinza okusoomoozebwa ennyo eri abatandisi. Kyetaaga okukyukakyuka obulungi mu bisambi, amaviivi n’enkizi. Abatandisi basobola okutandika ne poses ennyangu nga Sukhasana (Easy Pose) oba Ardha Padmasana (Half Lotus Pose) okwongera mpolampola okukyukakyuka kwabwe n’okukola ekkubo lyabwe okutuuka ku Full Lotus Pose. Kikulu okuwuliriza omubiri gwo n’otosika nnyo okwewala okulumwa. Bulijjo weebuuze ku musomesa wa yoga okukakasa nti okola bulungi poses.

Wagamba atya akawu emirundi Pose ya Yoga ya Lotus mu bujjuvu?

• Easy Pose oba Sukhasana nkyukakyuka nnyangu ng’ebigere byombi biteekebwa wansi w’ebisambi eby’enjawulo, okusinga waggulu.
• Bound Lotus Pose oba Baddha Padmasana nkyukakyuka ya mulembe nnyo ng’omukozi asiba emikono gyabwe emabega w’omugongo n’akwata ku bigere byabwe.
• Lotus Pose mu Headstand, oba Sirsasana ne Padmasana, egatta balance n’amaanyi g’omutwe n’okukyukakyuka okwetaagisa mu Full Lotus Pose.
• Lotus Pose mu Shoulderstand, oba Sarvangasana ne Padmasana, y’enkyukakyuka endala ey’omulembe omusawo gy’akola okuyimirira ku bibegabega ng’ali mu mbeera ya Full Lotus.

Waakulu obulimba ebyamarga Pose ya Yoga ya Lotus mu bujjuvu?

• Hero Pose (Virasana) ye dduyiro omulala ajjuliza Full Lotus Yoga Pose, kuba agolola ebisambi, ebisambi, n’ebigere, okulongoosa okukyukakyuka n’okukwanguyira okutuuka n’okukwata ekifo kya Full Lotus.
• Tree Pose (Vrikshasana) nayo ejjuliza Full Lotus Yoga Pose kuba eyamba okulongoosa bbalansi n’okussa essira, okutumbula obutebenkevu obwetaagisa okukuuma ekifo kya Full Lotus, ate nga era enyweza enkizi n’ennyana.