Power Sled Emabega Okusika

• Omusangwa w'ekifo: Mmimbi.
• Ekitundu: Empisa ennyo olutalo olw'okuvumisa.

Okuva mu Power Sled Emabega Okusika

Power Sled Rear Drag dduyiro wa maanyi era ow’amaanyi mangi ng’essira aliteeka ku kulongoosa amaanyi g’omubiri ogwa wansi, okugumira emisuwa gy’omutima, n’amaanyi okutwalira awamu. Kirungi nnyo eri bannabyamizannyo n’abawagizi ba fitness abanoonya okutumbula omutindo gwabwe n’okuzimba amaanyi agakola. Okussa dduyiro ono mu nkola yo kiyinza okuyamba okulongoosa sipiidi, obuvumu, n’amaanyi, ekigifuula eky’omuwendo eky’okwongera ku pulogulaamu yonna ey’okutendekebwa amaanyi oba okulongoosa.

Okukola : Okukola Okufaayo Power Sled Emabega Okusika

• Yimirira mu maaso ga sled, ng’otunudde wala okuva ku yo, okwata emiguwa oba emikono, egirina okuba emiwanvu ekimala okukutuukako obulungi.
• Fukamira amaviivi go katono, kuuma omugongo nga gugoloddwa era nyweza omusingi gwo nga weetegekera okutambula.
• Ng’okozesa amagulu go ne core, ssika sled gy’oli ng’otambula oba ng’odduka mu maaso, okukakasa nti okuuma sipiidi etakyukakyuka era tosika mugongo.
• Weeyongere okutambula kuno okumala ebanga oba ekiseera ky’oyagala, olwo n’osumulula emikono n’obwegendereza, oyimirire butereevu, era owummuleko nga tonnaba kugiteekako.

Enfatuko Okukola Power Sled Emabega Okusika

• Kozesa obuzito obusaanira: Tandika n’obuzito obusobola okuddukanyizibwa era mpolampola yongera ku buzito ng’amaanyi go geeyongera. Okutikka ekisukkiridde ku sled kiyinza okuvaako ffoomu embi n’okufuna obuvune. Kirungi okukola dduyiro mu butuufu ng’olina obuzito obutono okusinga okwenyigiriza n’obuzito obuzitowa ennyo.
• Yambala Engatto Entuufu: Ku dduyiro yenna azingiramu okusika oba okusika, kikulu nnyo okwambala engatto ezikwata obulungi. Okusereba kiyinza okukuleetera obuvune naddala ng’osika obuzito obuzito.
• Kozesa Omubiri Gwo Gonna: Wadde nga Power Sled Rear Drag okusinga etunuulidde omubiri gwo ogwa wansi, kikulu okuyingiza omubiri gwo gwonna mu kiseera ky’okukola dduyiro. Kino kitegeeza okukozesa...

Power Sled Emabega Okusika Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Power Sled Emabega Okusika?

Yee, abatandisi basobola okukola dduyiro wa Power Sled Rear Drag, naye kyetaagisa okutandika n’obuzito obutono n’okwongera mpolampola ng’amaanyi n’okugumiikiriza bitereera. Era kikulu nnyo okukuuma ffoomu entuufu okutangira obuvune. Bw’oba ​​tokakasa, kirungi okunoonya obulagirizi okuva eri omukugu mu kukola ffiiti oba omutendesi.

Wagamba atya akawu emirundi Power Sled Emabega Okusika?

• Power Sled Single-Arm Rear Drag: Enkyukakyuka eno erimu okusika sled n’omukono gumu omulundi gumu, ekiyinza okuyamba okulongoosa amaanyi g’oludda olumu ne bbalansi.
• The Power Sled High Handle Rear Drag: Enkyukakyuka eno erimu okukozesa emikono egya waggulu ku sled, ekiyinza okuyamba okutunuulira ebinywa by’omubiri ogwa waggulu ennyo.
• The Power Sled Rear Drag with Squats: Enkyukakyuka eno erimu okukola squats ku nkomerero ya buli sled drag, ekiyinza okuyamba okulongoosa amaanyi g’omubiri ogwa wansi okutwalira awamu n’okugumiikiriza.
• The Power Sled Rear Drag with Resistance Bands: Enkyukakyuka eno erimu okusiba resistance bands ku sled okwongera okusika, ekiyinza okuyamba okutumbula amaanyi g’ebinywa n’amaanyi.

Waakulu obulimba ebyamarga Power Sled Emabega Okusika?

• Deadlifts nazo zijjuliza Power Sled Rear Drag kubanga zombi zirimu entambula z’okusika ezifaanagana era zikwatagana n’ebinywa bye bimu omuli omugongo ogwa wansi, glutes, n’emisuwa gy’omugongo, ekiyinza okutumbula amaanyi go n’amaanyi g’okusika.
• Amawuggwe gayinza okuba eky’omugaso eky’okwongera ku nkola y’okukola dduyiro omuli Power Sled Rear Drags, kuba dduyiro zombi zissa essira ku mubiri ogwa wansi naddala quadriceps ne glutes, era zisobola okulongoosa bbalansi, okukwatagana n’amaanyi g’oludda olumu.