Pretzel Okugolola

• Omusangwa w'ekifo: Bubandebuggezi
• Ekitundu: Omwendo mw'ebikolwa.
• Ekinaku eky'olwayo: Gluteus Medius, Obliques

Okuva mu Pretzel Okugolola

Pretzel Stretch dduyiro wa mugaso ng’okusinga atunuulira ebitundu ebinyiga ekisambi, ebinywa ebiyitibwa glutes, n’omugongo ogwa wansi, okulongoosa okukyukakyuka n’okukendeeza ku kusika omuguwa kw’ebinywa. Kirungi nnyo eri bannabyamizannyo, abakozi mu ofiisi, oba omuntu yenna afuna okunywezebwa kw’omubiri ogwa wansi oba obutabeera bulungi olw’okutuula okumala ebbanga oba okukola emirimu egy’amaanyi. Okuyingiza Pretzel Stretch mu nkola yo kiyinza okutumbula entambula, okulongoosa enyimirira, n’okukendeeza ku bulumi, ekigifuula eky’okulonda ekyetaagisa mu bulamu obulungi obw’omubiri okutwalira awamu.

Okukola : Okukola Okufaayo Pretzel Okugolola

• Fukamira okugulu kwo okwa ddyo era osalako okugulu kwo okwa ddyo ku kkono, ng’ekigere kyo ekya ddyo okiteeke nga kipapajjo wansi ebweru w’okugulu kwo okwa kkono.
• Ddira enkokola yo eya kkono ogiteeke ebweru w’okugulu kwo okwa ddyo, ng’onyiga mpola okwongera okugolola.
• Kyuusa omubiri gwo ogwa waggulu ku ddyo, otunule waggulu w’ekibegabega kyo ekya ddyo, era onywerere mu mbeera eno okumala sekondi 20-30 okugolola omugongo gwo ne glutes.
• Ddamu emitendera gino ku ludda olulala ng’osala okugulu kwo okwa kkono ku ddyo n’okyusa omubiri gwo ku kkono.

Enfatuko Okukola Pretzel Okugolola

• Kuuma Ensengeka Entuufu: Ensobi emu abantu gye batera okukola nga bakola Pretzel Stretch kwe kukyusakyusa omugongo oba ensingo nga bagezaako okwongera okugolola. Kino kiyinza okuvaako omuntu okufuna obuvune. Mu kifo ky’ekyo, essira lisse ku kukuuma ng’ekwatagana bulungi. Omugongo gukuume nga gugoloddwa ate ng’otunula mu maaso.
• Kozesa Mat oba Cushioned Surface: Pretzel Stretch yeetaaga okutuula wansi n’okyusakyusa omubiri gwo mu ngeri eringa pretzel. Okwewala obutabeera bulungi oba okulumwa, okugolola kuno kola ku yoga mat oba ekifo ekirala ekiriko emitto.
• Tokaka: Bw’oba ​​owulira obulumi oba obutabeera bulungi mu kiseera kyonna mu kiseera ky’okugolola Pretzel, yimirira mangu. Ensobi ya bulijjo

Pretzel Okugolola Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Pretzel Okugolola?

Yee, abatandisi basobola okukola dduyiro wa Pretzel Stretch. Dduyiro mulungi nnyo okutumbula okukyukakyuka n’okutunuulira ebibinja by’ebinywa ebingi omuli glutes, hips, n’omugongo ogwa wansi. Wabula nga bwe kiri ku dduyiro yenna omupya, abatandisi balina okumutwala mpola n’okukakasa nti bamukola bulungi okwewala obuvune bwonna obuyinza okubaawo. Bwe baba bawulira obutabeera bulungi oba obulumi bwonna, balina okulekera awo amangu ddala. Era kiyinza okuyamba okuba n’omutendesi oba omuntu alina obumanyirivu okubalungamya mu dduyiro mu kusooka.

Wagamba atya akawu emirundi Pretzel Okugolola?

• The Standing Pretzel Stretch: Ku nkyusa eno, oyimirira butereevu, osala ekigere ekimu ku kirala, n’ofukamira wansi okukwata ku bigere, ekikuwa okugolola okulungi eri emisuwa gyo n’omugongo ogwa wansi.
• The Lying Pretzel Stretch: Enkyukakyuka eno ekolebwa ng’ogalamidde wansi ku mugongo, ng’osala okugulu okumu ku kirala, n’okusika ekigere ekitasala nga kyolekera ekifuba kyo.
• The Pretzel Glute Stretch: Mu nkyukakyuka eno, otuula wansi ng’okugulu okumu kufukamidde mu maaso ate okulala nga kufukamidde emabega, olwo n’ogalamira mu maaso okugolola glutes zo n’omugongo ogwa wansi.
• Pretzel Quad Stretch: Enkyusa eno erimu okuyimirira, okufukamira okugulu okumu emabega wo, n’okukwata ekigere kyo n’omukono ogw’ekikontana, okukuwa okugolola okulungi eri...

Waakulu obulimba ebyamarga Pretzel Okugolola?

• Seated Spinal Twist: Dduyiro ono ajjuliza Pretzel Stretch nga ayongera ku ntambula y’omugongo n’okukyukakyuka, ekiwagira entambula y’okukyusakyusa eyenyigidde mu Pretzel Stretch.
• Butterfly Stretch: Okugolola kuno kujjuliza Pretzel Stretch kuba era essira lissa ku kuggulawo ebisambi n’okugolola ebisambi eby’omunda, ekiyamba mu kukyukakyuka okutwalira awamu okwetaagisa mu Pretzel Stretch.