Revers Okuzingulula Engalo

• Omusangwa w'ekifo: Amagezi omusule.
• Ekitundu: Omasengezi
• Ekinaku eky'olwayo: Wrist Extensors

Okuva mu Revers Okuzingulula Engalo

Reverse Wrist Curl dduyiro mulungi okusinga anyweza ebinywa ebigaziya mu mikono gyo egy’omu maaso, okutumbula amaanyi g’okukwata n’okulongoosa engalo okukyukakyuka. Kisaanira bannabyamizannyo, abaagala ennyo okukola emirimu gy’omubiri oba abantu ssekinnoomu abeetaaga okukwata ennyo n’amaanyi g’emikono mu maaso mu mirimu gyabwe egya bulijjo, gamba ng’abalinnya amayinja oba abazannyi ba ttena. Abantu bayinza okwagala okussa dduyiro ono mu nkola yaabwe okutumbula omutindo gwabwe mu mizannyo, okutangira obuvune ku ngalo, oba okusobola okutuuka ku mikono gy’omu maaso egya toned era egy’ennyonnyo.

Okukola : Okukola Okufaayo Revers Okuzingulula Engalo

• Kwata dumbbell mu ngalo, okakasa nti engalo yo ewaniridde ku mabbali g’okugulu kwo.
• Kendeeza obuzito mpola mpola nga bwe kisoboka, ng’ofukamidde ku mukono n’okukuuma omukono gwo ogusigadde nga gusirise.
• Oluvannyuma, situla obuzito waggulu nga bw’osobola, ng’oddamu okufukamira ku mukono gwokka.
• Ddamu entambula eno okumala omuwendo gw’okuddiŋŋana gw’oyagala, olwo okyuse ku mukono omulala.

Enfatuko Okukola Revers Okuzingulula Engalo

• Entambula ezifugibwa: Weewale okutambula okw’amangu n’okuwuuma. Wabula buli curl kola mpola era ng’ofuga. Kino tekikoma ku kukendeeza ku bulabe bw’okufuna obuvune wabula kiyamba n’okukwata obulungi ebinywa.
• Obuzito obutuufu: Kozesa obuzito obusomooza naye nga busobola okuddukanyizibwa. Singa obuzito buba buzito nnyo, oyinza obutasobola kukola dduyiro mu butuufu, ne kyongera obulabe bw’okufuna obuvune. Okwawukanako n’ekyo, singa obuzito buba butono nnyo, tojja kufuna migaso mingi mu dduyiro ono.
• Weewale okugaziya ennyo: Bw’oba ​​okendeeza ku buzito, toleka bisambi kugwa nnyo kuba kiyinza okunyigiriza engalo. Entambula eno

Revers Okuzingulula Engalo Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Revers Okuzingulula Engalo?

Yee, abatandisi basobola okukola dduyiro wa Reverse Wrist Curl. Dduyiro mwangu era mulungi okunyweza ebinywa ebigaziya engalo, ebitera okulagajjalirwa mu nkola za dduyiro eza bulijjo. Wabula kikulu okutandika n’obuzito obutono okwewala obuvune ate mpolampola n’oyongera ku buzito ng’amaanyi geeyongera. Bulijjo jjukira okukuuma ffoomu entuufu n’okufuga ng’okola dduyiro okusobola okufuna emigaso mingi n’okuziyiza obuvune.

Wagamba atya akawu emirundi Revers Okuzingulula Engalo?

• Dumbbell Reverse Wrist Curl: Mu kifo ky’okukozesa barbell, enkyukakyuka eno ekozesa dumbbells, eziyinza okuyamba mu kulongoosa bbalansi n’amaanyi ga buli mukono ssekinnoomu.
• Standing Reverse Wrist Curl: Enkyukakyuka eno ekolebwa ng’oyimiridde, n’eyongera okusoomoozebwa ku bbalansi yo n’okutebenkera kw’omusingi.
• Single-Arm Reverse Wrist Curl: Enkyukakyuka eno ekolebwa omukono gumu ku gumu, ekikusobozesa okussa essira ku maanyi ga buli mukono ssekinnoomu n’okukyukakyuka.
• Cable Reverse Wrist Curl: Enkyukakyuka eno ekozesa ekyuma kya cable, ekiyinza okuwa obuziyiza obutakyukakyuka mu ntambula yonna.

Waakulu obulimba ebyamarga Revers Okuzingulula Engalo?

• Farmer’s Walk: Ono dduyiro wa mubiri gwonna naddala anyweza ebinywa by’okukwata n’omukono ogw’omu maaso, okufaananako ne Reverse Wrist Curl, naye era akwata n’omubiri omusingi n’ogw’omukono ogwa wansi, n’awa dduyiro omujjuvu.
• Forearm Pronation and Supination: Dduyiro ono essira aliteeka ku nkyukakyuka y’omukono ogw’omu maaso, ekiyinza okuyamba okulongoosa amaanyi g’engalo n’omukono ogw’omu maaso n’okutebenkera, nga kino kituukana n’emigaso egifunibwa mu Reverse Wrist Curl.