Seated In Out Okusitula Amagulu ku Wansi

• Omusangwa w'ekifo: B'afideleli, Mmimbi.
• Ekitundu: Omwendo mw'ebikolwa.
• Ekinaku eky'olwayo: Iliopsoas, Quadriceps, Rectus Abdominis
• Ekinaku eky'enna: Obliques, Tensor Fasciae Latae

Okuva mu Seated In Out Okusitula Amagulu ku Wansi

Dduyiro wa Seated In Out Leg Raise on Floor ye dduyiro w’omubiri ogwa wansi ng’okusinga atunuulidde ebitundu ebinyiga ekisambi, ebitundu ebina, ne core, okutumbula amaanyi n’okukyukakyuka. Esaanira abantu ssekinnoomu ab’emitendera gyonna egy’okubeera omulamu obulungi naddala abo abagenderera okutumbula amaanyi g’omubiri ogwa wansi n’okutebenkera. Okussa dduyiro ono mu nkola yo kiyinza okuyamba okulongoosa bbalansi, okutumbula enyimirira ennungi, n’okuyamba okutambula obulungi okutwalira awamu mu mirimu n’emizannyo egya bulijjo.

Okukola : Okukola Okufaayo Seated In Out Okusitula Amagulu ku Wansi

• Weesigamye emabega katono, kwata omusingi gwo, ositule amagulu gombi wansi, ng’ofukamiza amaviivi n’ogaleeta ng’oyolekedde ekifuba kyo.
• Golola amagulu go butereevu mu maaso go, nga toleka bigere byo kukwata wansi.
• Sika amaviivi go gadde munda ng’oyolekera ekifuba kyo, ng’okuuma omusingi gwo nga gukwatagana ate ng’omugongo gwo gugoloddwa.
• Ddamu entambula eno ey’okuyingira n’okufuluma okumala emirundi egiwerako, okukakasa nti okuuma obuyinza era toleka bigere byo kukwata ku ttaka wakati w’okuddiŋŋana.

Enfatuko Okukola Seated In Out Okusitula Amagulu ku Wansi

• Entambula efugibwa: Obulung’amu bwa dduyiro ono buli mu ntambula ezifugibwa. Weewale okufubutuka mu dduyiro oba okukozesa amaanyi okuwuuba amagulu go okuyingira n’okufuluma. Mu kifo ky’ekyo, essira lisse ku kukwata ebinywa byo ebikulu okusobola okufuga entambula. Kino kijja kuyamba okutunuulira ebibinja by’ebinywa ebituufu n’okukendeeza ku bulabe bw’okufuna obuvune.
• Enkola y’okussa: Okussa obulungi kikulu nnyo mu dduyiro yenna. Ku Seated In Out Leg Raise, fulumya omukka ng’ositula amagulu n’ossa nga bw’ogakka wansi. Kino kijja kuyamba okukwata obulungi ebinywa byo ebikulu era kijja kukulemesa okukwata omukka ekiyinza okwongera ku puleesa yo.
• Okutereka

Seated In Out Okusitula Amagulu ku Wansi Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Seated In Out Okusitula Amagulu ku Wansi?

Yee, abatandisi basobola okukola dduyiro wa Seated In Out Leg Raise on Floor. Wabula kikulu okutandika mpola n’okulaba nga ffoomu entuufu okwewala obuvune. Bw’oba ​​mupya mu dduyiro, oyinza okwagala okutandika n’okuddiŋŋana okutono n’ogenda weeyongera mpolampola ng’amaanyi go n’okugumiikiriza bigenda bitereera. Bulijjo kirungi okwebuuza ku mukugu mu kukola ffiiti oba omusawo w’omubiri okukakasa nti dduyiro okola bulungi.

Wagamba atya akawu emirundi Seated In Out Okusitula Amagulu ku Wansi?

• Situdde Single Leg Raise: Mu kifo ky’okusitula amagulu gombi omulundi gumu, situla okugulu okumu omulundi gumu okussa essira ku binywa kinnoomu.
• Situla Amagulu Situla n’obuzito bw’enkizi: Ku magulu go ssaako obuzito bw’enkizi okwongera okuziyiza n’okwongera okusomooza ebinywa byo.
• Seated In Out Leg Raise with Stability Ball: Kola dduyiro ng’otudde ku mupiira ogw’okutebenkera okusobola okukwatagana n’omusingi gwo n’okulongoosa bbalansi.
• Seated In Out Leg Raise with a Medicine Ball: Kwata omupiira gw’eddagala wakati w’ebigere byo ng’okola dduyiro okwongera ku maanyi n’okukola ebinywa byo eby’omunda n’ebinywa ebikulu.

Waakulu obulimba ebyamarga Seated In Out Okusitula Amagulu ku Wansi?

• Glute bridges ziyinza okuba endala ennungi ennyo ez’okwongera ku nkola yo, kuba zitunuulira omubiri ogwa wansi nga Seated In Out Leg Raises, naye essira zisinga kulissa ku glutes ne hamstrings, ne zikuwa workout enzijuvu eri omubiri gwo ogwa wansi.
• Russian twists era zisobola okujjuliza Seated In Out Leg Raises, kuba zitunuulira obliques, okutumbula amaanyi go ag’omusingi okutwalira awamu n’okutebenkera, ekintu eky’omugaso mu kulongoosa obulungi bw’okusitula amagulu.