Sled Vertical Amagulu Okunyiga

• Omusangwa w'ekifo: Mmimbi.
• Ekitundu: Omwana wa lukalala

Okuva mu Sled Vertical Amagulu Okunyiga

Sled Vertical Leg Press dduyiro wa maanyi azimba amaanyi ng’atunuulira omubiri ogwa wansi naddala mu bitundu ebina, emisuwa, n’ebinywa ebiyitibwa glutes ate ng’akwata n’omusingi. Dduyiro ono mulungi nnyo eri abatandisi n’abaagalana abalina obumanyirivu mu kukola dduyiro olw’obuziyiza bwayo obutereezebwa n’obusobozi bw’okukola dduyiro ow’amaanyi. Abantu bayinza okusalawo okuyingiza Sled Vertical Leg Press mu nkola yaabwe okuzimba amaanyi g’omubiri ogwa wansi, okulongoosa ennyonyola y’ebinywa, n’okutumbula omutindo gw’emizannyo okutwalira awamu.

Okukola : Okukola Okufaayo Sled Vertical Amagulu Okunyiga

• Weeteeke ku kyuma ng’omugongo gwo guwanvuye ku kiwanirizi ekiriko paadi, ng’ebigere byawukanye mu bugazi bw’ebibegabega ku pulatifomu ya sled, ate ng’amaviivi gafukamidde mu nkoona ya diguli 90.
• Sika sled waggulu ng’ogolola amagulu go mu bujjuvu, kakasa nti tosiba maviivi go waggulu ku ntambula, era kakasa nti emikono gy’obukuumi gikutuse sled esobole okutambula mu ddembe.
• Wansi mpola mpola sseddungu odde wansi ng’ofukamira amaviivi go, ng’ebigere byo bikuumye nga bipapajjo ku pulatifomu, okutuusa ng’amaviivi go gazzeeyo mu nkoona ya diguli 90.
• Ddamu entambula eno okumala omuwendo gw’okuddiŋŋana gw’oyagala, bulijjo ng’okuuma obuyinza ku sled era ng’okwata omusingi gwo okusobola okutebenkera mu dduyiro yenna.

Enfatuko Okukola Sled Vertical Amagulu Okunyiga

• Tosiba Maviivi: Ensobi emu abantu gye batera okukola kwe kusiba amaviivi gaabwe waggulu ku ntambula. Kino kiyinza okuteeka situleesi esukkiridde ku binywa by’okugulu. Wabula, kuuma ng’ofukamidde katono mu maviivi go ne bw’oba ​​waggulu w’entambula.
• Entambula efugirwa: Kakasa nti okola dduyiro ng’ofugibwa entambula. Weewale okuleka obuzito okukuba wansi amangu. Kino tekikoma ku kukendeeza ku bulungibwansi bwa dduyiro wabula kyongera n’obulabe bw’okufuna obuvune.
• Full Range of Motion: Okusobola okufuna ekisingawo mu sled vertical leg press, olina okukozesa full range of motion. Wansizza obuzito nga bw’osobola ng’omugongo gwo ogwa wansi gunywezeddwa ku paadi, olwo obuzito buzzeeyo waggulu nga tosibye maviivi. Partial reps kiyinza okuvaako ebinywa obutakwatagana era...

Sled Vertical Amagulu Okunyiga Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Sled Vertical Amagulu Okunyiga?

Yee, abatandisi basobola okukola dduyiro wa Sled Vertical Leg Press. Wabula kikulu okutandika n’obuzito obutono okuyiga ffoomu entuufu n’okwewala obuvune. Era kirungi okuba n’omutendesi oba omukugu mu kugenda mu jjiimu okulungamya n’okukakasa ffoomu n’obukodyo obutuufu. Nga bwe kiri ku dduyiro yenna, bw’oba ​​owulira obulumi oba obutabeera bulungi, yimirira mangu ofune amagezi okuva eri omukugu mu by’okukola ffiiti.

Wagamba atya akawu emirundi Sled Vertical Amagulu Okunyiga?

• 45-Degree Leg Press nkyukakyuka nga sled eserengese mu kkoona lya diguli 45, n’osika obuzito waggulu.
• Single-Leg Press y’enkyukakyuka endala mw’okozesa okugulu okumu omulundi gumu okusika obuzito, ng’essira olitadde ku maanyi g’amagulu ssekinnoomu.
• Wide Stance Leg Press nkyukakyuka mw’oteeka ebigere byo nga byawukana okusinga obugazi bw’ebibegabega ku sled, ng’otunuulira ebibinja by’ebinywa eby’enjawulo.
• High Feet Leg Press nkyukakyuka mw’oteeka ebigere waggulu ku sled, ekissa essira ku misuwa gy’omugongo ne glutes.

Waakulu obulimba ebyamarga Sled Vertical Amagulu Okunyiga?

• Amawuggwe dduyiro mulala mulungi nnyo ajjuliza Sled Vertical Leg Press okuva lwe gakola ebinywa bye bimu ebisookerwako - quads ne glutes - naye era bikwatagana n’ebisambi n’omusingi, okulongoosa entambula n’okutebenkera.
• Calf Raises eyinza okuba eky’omugaso eky’okwongera ku nkola ya Sled Vertical Leg Press kuba essira balitadde ku binywa by’amagulu aga wansi naddala gastrocnemius ne soleus, ebitera obutasikirizibwa bulungi mu kunyiga amagulu, bwe kityo ne kikakasa nti dduyiro w’omubiri ogwa wansi nga yeetooloovu bulungi.