Smith Leg Press

• Omusangwa w'ekifo: B'afideleli, Mmimbi.
• Ekitundu: Ekibuga lyekitundu lya Smith.
• Ekinaku eky'olwayo: Gluteus Maximus, Quadriceps
• Ekinaku eky'enna: Adductor Magnus, Soleus

Okuva mu Smith Leg Press

Smith Leg Press ye dduyiro ow’amaanyi g’omubiri ogwa wansi ng’atunuulidde ebitundu by’omubiri ebina (quadriceps, hamstrings, ne glutes), ng’akola dduyiro ow’enjawulo ayamba okunyweza amagulu okutwalira awamu n’okutebenkera. Esaanira bannabyamizannyo abatandisi n’abayivu kuba ekuwa embeera efugibwa okuyiga ffoomu entuufu era esobozesa okutereeza obuzito okusinziira ku maanyi g’omuntu kinnoomu. Abantu bandyagadde okukola dduyiro ono kuba atumbula okukula kw’ebinywa, okutumbula omutindo gw’emizannyo, era asobola okuyamba mu kuziyiza obuvune olw’okussa essira ku kukwatagana obulungi n’okukola ffoomu.

Okukola : Okukola Okufaayo Smith Leg Press

• Sindika ebbaala waggulu ng’ogaziya amagulu go mu bujjuvu, kakasa nti ebigere bibikuuma nga bipapajjo ku bbaala so si kusiba maviivi.
• Wansizza ebbaala mpola ng’ofukamira amaviivi n’okukuuma ebigere nga biwanvu, kakasa nti okuuma obuzito.
• Weeyongere okukka ebbaala okutuusa ng’ebisambi byo bikwatagana n’ettaka, ng’okakasa nti amaviivi go tegayita mu bigere byo.
• Sindika ebigere byo ku bbaala okugaziya amagulu go n’odda mu kifo we watandikira, ng’oddamu dduyiro okumala omuwendo gw’okuddiŋŋana gw’oyagala.

Enfatuko Okukola Smith Leg Press

• Entambula efugirwa: Weewale okutambula okw’amangu era okuwuuma. Kikka obuzito mpola mpola era mu ngeri efugibwa okutuusa ng’amaviivi go gakola enkoona ya diguli 90. Kino tekijja kukoma ku kuyamba kwewala buvune wabula n’okulaba ng’ebinywa byo bikwatagana mu bujjuvu ng’okola dduyiro.
• Kuuma Omugongo Nga Gufuukuuse: Ensobi endala etera okukolebwa kwe kuzimba omugongo ng’okola dduyiro. Kino kiyinza okukuteeka akazito akasukkiridde ku mugongo ne kikuviirako okufuna obuvune. Kakasa nti omugongo gwo gusigala nga guwanvuye ku katebe mu dduyiro yenna.
• Tosiba Maviivi: Bw’osika obuzito waggulu, weewale okugaziya mu bujjuvu n’okusiba amaviivi. Kino kiyinza okunyigiriza ennyondo z’okugulu. Wabula, kuuma ng’ofukamidde katono mu maviivi go ne bw’oba ​​waggulu w’entambula.
• Warm Up: Nga tonnatandika...

Smith Leg Press Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Smith Leg Press?

Yee, abatandisi basobola okukola dduyiro wa Smith Leg Press. Wabula kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okwewala obuvune. Era kirungi okuba n’omutendesi oba agenda mu jjiimu alina obumanyirivu ng’alabirira oba okulungamya omutandisi okuyita mu dduyiro okukakasa nti akikola bulungi.

Wagamba atya akawu emirundi Smith Leg Press?

• Wide Stance Smith Machine Leg Press: Mu nkyukakyuka eno, oteeka ebigere byo nga bigazi, ekintu ekisinga okutunuulira ebisambi eby’omunda ne glutes.
• Narrow Stance Smith Machine Leg Press: Bw’oteeka ebigere byo okumpi, osobola okussa essira ku bisambi eby’ebweru ne quadriceps.
• High Foot Smith Machine Leg Press: Mu nkyukakyuka eno, oteeka ebigere byo waggulu ku pulatifomu, ekitunuulira ennyo emisuwa gy’omugongo ne glutes.
• Smith Machine Calf Press: Enkyukakyuka eno essira erisinga kulissa ku kigere ekya wansi naddala ebinywa by’ennyana ng’onyiga n’emipira gyokka egy’ebigere byo.

Waakulu obulimba ebyamarga Smith Leg Press?

• Amawuggwe nago gajjuliza Smith Leg Press kubanga gakola ku binywa by’omubiri ogwa wansi ebifaanagana naye nga gagattako ekintu eky’okutendekebwa mu kutebenkera, ekikuyamba okutebenkeza bbalansi n’okukwatagana.
• Okusitula ennyana kirungi nnyo ku Smith Leg Press kuba essira liteekebwa ku binywa by’amagulu aga wansi naddala gastrocnemius ne soleus, nga kiwa dduyiro ow’omubiri ogwa wansi mu bujjuvu.