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StrongMan Ekyuma Block Press

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Okuva mu StrongMan Ekyuma Block Press

StrongMan Iron Block Press dduyiro wa maanyi okusinga atunuulira omubiri gwo ogwa waggulu naddala okutumbula amaanyi n’okugumiikiriza mu bibegabega byo, emikono n’omusingi. Kisaanira abo abali ku ddaala lya fitness erya wakati oba ery’oku ntikko naddala bannabyamizannyo oba abantu ssekinnoomu abaagala okutendekebwa kw’amaanyi oba empaka z’abasajja ab’amaanyi. Abantu ssekinnoomu bandyagadde okussa dduyiro ono mu nkola yaabwe si olw’emigaso gye egy’omubiri gyokka wabula n’olw’okusoomoozebwa kw’obwongo kw’aleeta, nga basika ekkomo ly’amaanyi g’omuntu n’okugumira embeera.

Okukola : Okukola Okufaayo StrongMan Ekyuma Block Press

  • Yimirira butereevu ng’ebigere byo byawuddwamu okutuuka mu bugazi bw’ebibegabega ate ng’ekyuma ekiri ku ttaka kiri mu maaso go.
  • Fukamira ku maviivi n’ebisambi okukka omubiri gwo n’okwata bulooka y’ekyuma n’emikono gyombi.
  • Situla bbulooka y’ekyuma okutuuka ku ddaala ly’ekifuba ng’ogolola amagulu n’ebisambi, ate ng’omugongo gwo gugoloddwa.
  • Sika bulooka y’ekyuma waggulu ng’ogolola emikono gyo mu bujjuvu, ate ng’omusingi gwo gukutte era ng’okuuma omugongo omugolokofu.
  • Wansi bbulooka y’ekyuma oddeyo mu kifuba kyo n’oluvannyuma ku ttaka okumaliriza okuddiŋŋana okumu. Jjukira okufuga entambula n’okukuuma ffoomu entuufu mu dduyiro yenna.

Enfatuko Okukola StrongMan Ekyuma Block Press

  • **Okubuguma:** Nga tonnatandika StrongMan Iron Block Press, kyetaagisa okubuguma obulungi okwewala obuvune. Mala waakiri eddakiika 10-15 ng’okola okubugumya omubiri gwonna, ng’essira olitadde ku bibegabega, emikono n’amagulu. Kino kijja kukuyamba okuteekateeka ebinywa byo n’ennyondo okusobola okusitula ebizito okujja.
  • **Okugenda mu maaso mpolampola:** Totandika na bulooka esinga obuzito amangu ago naddala ng’oli mupya mu dduyiro ono. Tandika ne bulooka etali nnyangu era mpolampola yongera ku buzito ng’amaanyi go n’obukodyo bwo bigenda bitereera. Okugezaako okusitula a

StrongMan Ekyuma Block Press Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola StrongMan Ekyuma Block Press?

Dduyiro wa Strongman omuli ne Iron Block Press, mu bujjuvu ya maanyi nnyo era yeetaaga amaanyi n’okubeera omulamu obulungi okusobola okukola obulungi era mu ngeri ennungi. N’olwekyo, tezitera kusemba ku batandisi abapya mu kutendekebwa kw’amaanyi. Wabula singa omutandisi aba ayagala okutendekebwa okw’ekika kino, kikulu okusooka okutandika n’okukola dduyiro z’amaanyi ezisookerwako okuzimba omusingi gw’amaanyi omunywevu. Olwo nga balagirwa omukugu oba omutendesi omutendeke, basobola okugenda mu maaso mpola era nga tebalina bulabe okutuuka ku dduyiro ow’omulembe nga Iron Block Press. Jjukira nti obukuumi bwe businga obukulu mu ngeri yonna ey’okukola dduyiro. Kikulu nnyo okuyiga ffoomu n’obukodyo obutuufu okwewala obuvune. Era kikulu okuwuliriza omubiri gwo n’otosika kusukka mutindo gwa fitness gw’olina kati.

Wagamba atya akawu emirundi StrongMan Ekyuma Block Press?

  • Ekyuma ekiyitibwa Seated Iron Block Press, ekyetaagisa oyo eyeetabye okukola dduyiro ng’atudde, kissa essira ku bibegabega n’ebinywa by’ekifuba ebya waggulu.
  • One-Arm Iron Block Press, enkyukakyuka erimu okusitula bbulooka y’ekyuma n’omukono gumu, eyongera ku bbalansi n’amaanyi ag’oludda olumu.
  • Ekyuma ekiyitibwa Behind-the-Neck Iron Block Press, omuzannyi w’anyiga ekyuma okuva emabega w’ensingo ye, kitunuulira ebinywa by’omugongo (deltoids) n’eby’omugongo ogwa waggulu.
  • Floor Iron Block Press, eyeetabye mu mpaka zino mw’agalamira wansi n’anyiga ekyuma ekiyitibwa iron block, essira liteekebwa ku binywa by’ekifuba n’ebitundu ebisatu.

Waakulu obulimba ebyamarga StrongMan Ekyuma Block Press?

  • Dumbbell Shoulder Press ye dduyiro omulala akwatagana, kuba eyawula n’okunyweza ebinywa by’ebibegabega, ebikulu ennyo mu ntambula y’okusitula mu StrongMan Iron Block Press.
  • Kettlebell Swings nazo ziyinza okujjuliza StrongMan Iron Block Press kubanga zilongoosa amaanyi g’okukwata n’amaanyi g’okubwatuka, byombi byetaagisa okukola obulungi Iron Block Press.

Ebifaananyi ez'okusobola okutandika StrongMan Ekyuma Block Press

  • StrongMan Ekyuma Block Press workout
  • Dduyiro w’ebibegabega ng’azitowa
  • Okutendekebwa kwa Iron Block Press
  • StrongMan okukola dduyiro ku bibegabega
  • Ekiwandiiko kya Iron Block ekizitowa
  • Dduyiro w’okunyweza ebibegabega
  • Enkola za StrongMan ez’okukola dduyiro
  • Iron Block Press ku binywa by’ebibegabega
  • Dduyiro w’okusitula obuzito ku bibegabega
  • Dduyiro wa StrongMan ow’omulembe