StrongMan Obuzito olw'obuwanvu

• Omusangwa w'ekifo: Ebisenteza.
• Ekitundu: Ekibwadde

Okuva mu StrongMan Obuzito olw'obuwanvu

Dduyiro wa StrongMan Weight for Height nkola ya maanyi ey’okutendekebwa mu maanyi ng’okusinga eyongera ku maanyi go ag’okubwatuka, amaanyi g’omubiri gwonna, n’okukwatagana. Ekoleddwa abo abagenderera okutumbula omutindo gw’emirimu gyabwe naddala bannabyamizannyo n’abantu ssekinnoomu abeenyigira mu mizannyo egy’amaanyi oba emirimu gy’omubiri. Dduyiro ono yeegomba olw’okussa essira ku mubiri ogw’ensi entuufu, kuba akoppa entambula z’oyinza okukola mu bulamu obwa bulijjo, bw’atyo n’alongoosa omulimu okutwalira awamu n’okukendeeza ku bulabe bw’okufuna obuvune.

Okukola : Okukola Okufaayo StrongMan Obuzito olw'obuwanvu

• Yimirirako ng’ebigere byo byawukanye okutuuka ku bibegabega, fukamira ku bisambi n’amaviivi, era kwata obuzito n’emikono gyombi.
• Ng’okozesa amagulu n’ebisambi, situla obuzito mu ngeri ey’okubwatuka okutuuka mu kifuba kyo, olwo onyige waggulu okutuusa ng’emikono gyo giwanvuye mu bujjuvu.
• Obuzito bwe bumala okubeera waggulu, kozesa amagulu go okuyamba okuvuga obuzito waggulu, ng’aluubirira okubufuna waggulu nga bwe kisoboka, ebiseera ebisinga ku bbaala y’obuwanvu eyateekebwawo.
• Wanika obuzito nga tolina bulabe budde ku ttaka, okukakasa nti ofukamira amaviivi n’okukuuma omugongo nga gugoloddwa okwewala okulumwa.

Enfatuko Okukola StrongMan Obuzito olw'obuwanvu

• **Obukodyo Obutuufu:** Ku mukolo gwa Weight for Height, olina okusitula obuzito okuva wansi okutuuka waggulu ne ku bbaala eteekeddwa ku buwanvu obumu. Enkola eno erimu okuyonja (okusitula obuzito okutuuka ku buwanvu bw’ekibegabega), oluvannyuma n’onyiga oba okunyiga (okusika obuzito waggulu). Kikulu nnyo okukuuma omugongo omugolokofu mu kiseera ky’okusitula okusooka n’okukozesa amagulu n’ebisambi okukola amaanyi. Ensobi etera okukolebwa kwe kwesigama ku maanyi g’omukono gokka, ekiyinza okuvaako okukola obubi n’okwongera ku bulabe bw’okufuna obuvune.
• **Okukozesa Amagulu n'Ebisambi:** Ensobi etera okukolebwa mu StrongMan Weight for Height kwe butakozesa magulu na bisambi

StrongMan Obuzito olw'obuwanvu Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola StrongMan Obuzito olw'obuwanvu?

Yee, abatandisi basobola okukola dduyiro wa StrongMan Weight for Height, naye kikulu okutandika n’obuzito obusobola okuddukanyizibwa n’okuyiga ffoomu entuufu okutangira obuvune. Era kirungi okuba n’omutendesi ow’ekikugu oba omuntu alina obumanyirivu okukulungamya mu kusooka. Dduyiro ono muzibu era alimu amaanyi mangi, n’olwekyo kikulu nnyo okuzimba amaanyi n’obukodyo mpolampola.

Wagamba atya akawu emirundi StrongMan Obuzito olw'obuwanvu?

• Empaka za Weight Over Bar zeetaaga abavuganya okusuula obuzito, ebiseera ebisinga mu ngeri ya bbulooka y’ekyuma oba kettlebell, ku bbaala eyeesimbye.
• Sheaf Toss y’enkyukakyuka endala, ng’ekibinja ky’obusaanyi (ekikuta) kisuulibwa ku bbaala nga bakozesa ekiso.
• Omukolo gwa Caber Toss, ogw'ekinnansi mu Scotland, gulimu okusuula ekikondo ekinene eky'embaawo oba "caber", nga baluubirira okukituukako butereevu mu maaso mu mbeera ya "essaawa 12".
• Mu mpaka za Hammer Toss, bannabyamizannyo bawuuba ennyondo enzito ku mutwe n’oluvannyuma ne bagisumulula, nga baluubirira okutuuka ku bbanga erisinga obunene.

Waakulu obulimba ebyamarga StrongMan Obuzito olw'obuwanvu?

• Okubuuka mu bbokisi nakyo kisobola okutumbula omutindo mu StrongMan Weight for Height, kuba kiyamba okukulaakulanya amaanyi g’omubiri ogwa wansi n’okukwatagana, ebyetaagisa okukola amaanyi ageetaagisa okusitula n’okusuula obuzito.
• Okunyiga waggulu dduyiro omulala ow’omugaso, kuba kunyweza butereevu ebinywa by’ebibegabega n’omukono ebikozesebwa mu mutendera gw’okusitula obuzito bwa StrongMan Weight for Height, okutumbula amaanyi n’okutebenkera kw’omubiri ogwa waggulu okutwalira awamu.