Appli ya fitness mpo na babandi

Banda kolanda ba entraînements na ndenge ya pete

Ozali sika na gym? Lyfta ezali appli ya ofele ya fitness mpo na babandi, na iOS mpe Android, oyo epesaka pete kobanda kolanda ba entraînements na yo. Exercice nionso ezali na vidéo HD oyo elakisi yo ndenge ya kosala yango malamu, mpo oyekola forme liboso ya kotombula. Koma ba séries mpe ba kilos na yo, tala bokoli na yo na ntango, mpe tonga mwango ya kosala entraînement ntango nionso.

Bokota na communauté ya 8M+ usagers

Find us on:

Ndenge ya kobanda kosalela molandi ya fitness

Kobanda kolanda fitness eleki pete koleka ndenge bato mingi bakanisaka. Pona routine ya pete, ata ba exercices moke, mpe koma oyo osali na séance nionso: exercice, kilo, mpe ba répétitions oyo osili. Lyfta ebombaka nionso yango moko. Sima ya ba poso moke, okoki kotala kala na yo mpe komona ete ozali kokoma makasi. Ndenge oyo ya komona bokoli nde etindaka babandi kozonga na gym.

LYFTA: Gym Workout Tracker Log

✓ Bolanda pe bo enregistrer ba ascenseurs na bino noki pe na pete sans stylo & papier
✓ Intégré Auto tempor de repos
✓ Ba ensembles ya tag lokola Warm Up, Failure, Drop ensembles, Ba reps négatifs, Gauche na Droite
✓ Bosala ba Supersets, ba ensembles ya Giant to ba exercices Groupé
✓ Bakisa banɔti na ba entraînements mpe ba exercices na yo
✓ Kokabola ba routines ya entraînement na baninga to ba clients ezali sikoyo simple koleka na Lyfta!

Kozwa

Ba plans ya pete oyo esalaka mpenza

Osengeli te na programme ya ngala mpo na kokola soki ozali mobandi. Lyfta epesaka yo kopanga ba routines ya pete, to kosalela générateur ya ofele ya AI mpo na kosala plan oyo etali mikano na yo mpe bisaleli oyo ozali na yango. Banda na ba exercices moke oyo osalaka malamu, landa ba chiffres na yo, mpe bakisa kilo moke moke. Appli ebombaka kala ya ba entraînements na yo, mpo oyeba ntango nionso oyo osengeli kosala na nsima.

Get App

Yekola exercice nionso na ba guides vidéo

Oyebi te ndenge ya kosala squat, soulevé de terre, to row? Lyfta ezali na ba exercices 5,000+ na ba démonstrations vidéo HD mpe malako nzela na nzela. Tala forme, tanga ba conseils, sima meka yango yo moko. Bibliothèque ezali na nionso, uta na ba mouvements ya base ya barre tii na ba machines mpe ba exercices ya nzoto. Ata bisaleli nini gym na yo ezali na yango, okoki kokuta ba exercices oyo ekokani.