Appli ya malamu ya entraînement ya kettlebell

Koma ba swings, ba get-ups, mpe exercice nionso ya kettlebell

Lyfta ezali appli ya ofele ya entraînement ya kettlebell mpo na iOS mpe Android, na ba guides vidéo HD mpo na ba swings ya kettlebell, ba Turkish get-ups, ba goblet squats, ba cleans, ba snatches, mpe ba mouvements mosusu mingi ya kettlebell. Koma ba séries mpe ba kilos na yo, landa bokoli na yo na ntango, mpe tonga to landa ba routines ya kettlebell, nionso na abonnement te.

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Landa ba entraînements ya kettlebell na mozindo

Ozali kosala programme ya pete ya swing to ozali kokotisa mosala ya kettlebell na routine monene ya nguya, Lyfta ekɔmaka nionso: exercice, kilo, ba séries, mpe ba répétitions. Appli elandaka ba records mpo na mouvement nionso ya kettlebell, mpo oyeba tango kilo ya swing na yo ya maboko mibale emati, to tango osili get-ups ya kilo ya makasi. Ba graphiques ya bokoli elakisaka ndenge ozali kobonga na ba poso mpe na ba sanza.

LYFTA: Gym Workout Tracker Log

✓ Bolanda pe bo enregistrer ba ascenseurs na bino noki pe na pete sans stylo & papier
✓ Intégré Auto tempor de repos
✓ Ba ensembles ya tag lokola Warm Up, Failure, Drop ensembles, Ba reps négatifs, Gauche na Droite
✓ Bosala ba Supersets, ba ensembles ya Giant to ba exercices Groupé
✓ Bakisa banɔti na ba entraînements mpe ba exercices na yo
✓ Kokabola ba routines ya entraînement na baninga to ba clients ezali sikoyo simple koleka na Lyfta!

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Tonga to tala ba routines ya kettlebell

Sala ba entraînements na yo ya kettlebell to yeba ba routines oyo basaleli mosusu bakaboli. Tya ba séries mpe ba répétitions oyo olingi mpo na exercice nionso, pona kilo ya kettlebell na yo, mpe bomba séance mpo na mbala oyo elandi. Lyfta ebombaka kala ya ba entraînements na yo, mpo oyeba ntango nionso oyo osalaki poso eleki tango tango ya kokola ekoki.

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Ba exercices ya kettlebell na vidéo HD

Bibliothèque ya ba exercices ezali na ba swings ya kettlebell (maboko mibale mpe loboko moko), ba Turkish get-ups, ba goblet squats, ba cleans ya kettlebell, ba snatches, ba presses, ba rows, ba windmills, mpe mosusu. Exercice nionso ezali na démonstration vidéo ya HD mpe malako ya mokanda oyo elobeli kobongisa, kosala, mpe ba mbeba oyo ebimaka mingi. Soki ozali sika na ba kettlebells to ozali kobongisa technique na yo, ba guides esalisaka yo komekola na sécurité.