Appli ya ba analyses ya fitness

Bokoli oyo etali ba données

Boyei malamu na Lyfta, appli na yo ya nsuka ya ba analyses ya fitness, ezali sikoyo mpo na basaleli ya iOS mpe Android. Na Lyfta, okoki kolanda bokoli ya entraînement na yo, koyeba to kosala ba programmes oyo etongami mpo na yo, mpe kokoma na mikano na yo malamu. Bongola mobembo na yo na Lyfta, epai lokolo nionso, répétition nionso, mpe calorie nionso etali mpo na yo oyo azali na bolamu.

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Lyfta: ba analyses ya liboso ya fitness

Matisa mobembo na yo ya fitness na Lyfta, appli ya ba analyses ya fitness oyo bato batondi, esalemi mpo na kobongola routine na yo. Lyfta epesaka yo kolanda bokoli na yo na gym na soins, kokoma ba entraînements na yo, mpe kolanda mikano na yo, nionso na esika moko. Na interface na yango oyo eyokani, okoki kotambola na ba données na yo ya fitness oyo etongami mpo na yo na pete. Sepela ba réussites na yo na ba notifications ya mbala moko mbala nionso okomi na record ya sika. Tala ba graphiques oyo ebongwanaka oyo elakisi bokoli na yo na ntango, epesaka yo motema mpe mayele oyo osengeli mpo opusa bandelu na yo. Bongola ba entraînements na yo, matisa bokoli na yo, mpe koma na mikano na yo noki na Lyfta, moninga na yo ya nsuka ya ba analyses ya fitness.

LYFTA: Gym Workout Tracker Log

✓ Bolanda pe bo enregistrer ba ascenseurs na bino noki pe na pete sans stylo & papier
✓ Intégré Auto tempor de repos
✓ Ba ensembles ya tag lokola Warm Up, Failure, Drop ensembles, Ba reps négatifs, Gauche na Droite
✓ Bosala ba Supersets, ba ensembles ya Giant to ba exercices Groupé
✓ Bakisa banɔti na ba entraînements mpe ba exercices na yo
✓ Kokabola ba routines ya entraînement na baninga to ba clients ezali sikoyo simple koleka na Lyfta!

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Lyfta: mopangami ya mayele ya entraînement

Matisa régime na yo ya fitness na Lyfta, appli ya liboso ya ba analyses ya fitness esalemi mpo na kopetola kopanga, kobongisa, mpe kosala ba entraînements. Lyfta epesaka yo kozwa bokonzi ya mobembo na yo, na plateforme ya pete mpo na kotonga ba routines oyo etongami mpo na yo. Ozali mobandi to sportif ya kala, bibliothèque ya mobimba ya ba exercices ya Lyfta ekokani na niveau nionso. Bongisa ba entraînements na yo na kotya ba séries, ba répétitions, mpe ba kilos mpo ekokana na mikano na yo. Na Lyfta, okozwa mpe lisanga ya bomoi ya bato oyo balingi fitness, epesaka inspiration mingi mpo na entraînement na yo oyo elandi. Banda mbongwana na yo ya fitness na Lyfta, mopangami na yo ya nsuka ya ba entraînements.

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Koyeba fitness: Lyfta

Yeba mokili ya sika ya fitness na fonction ya ba analyses ya fitness ya appli Lyfta. Yeba ba exercices mingi, nionso na malako ya mozindo mpe ba tutoriels vidéo oyo osalisaka. Base ya ba données ya makasi ya ba exercices ya Lyfta ekokani na ba niveaux nionso, uta na babandi oyo balingi kokanga ba bases tii na ba sportifs ya kala oyo balingi kobongisa technique na bango. Exercice nionso elimbolami na soins, mpo osala mouvement nionso na précision mpe na sécurité. Ba analyses ya fitness ya Lyfta epesaka mpe ba recommandations oyo etongami mpo na yo, na kolanda mikano na yo mpe bokoli na yo. Yeba ba exercices ya sika, meka bandelu na yo, mpe bongola routine na yo na Lyfta. Kota na lisanga ya Lyfta lelo mpe matisa mobembo na yo na ba guides na biso oyo baye ba experts babongisi.