Appli ya powerlifting

Landa bokoli ya squat, développé couché, mpe soulevé de terre

Lyfta ezali appli ya ofele ya powerlifting mpo na iOS mpe Android, etongami na oyo etali mpenza na sport: kolanda squat, développé couché, mpe soulevé de terre na yo, kokanisa 1RM na yo, kolanda RPE, mpe kotala nguya na yo ekola na ntango. Koma série nionso ya mosala, mona ba PR na yo ebongwana yango moko, mpe salela calculateur ya 1RM oyo ezali na kati mpo na kopanga cycle na yo oyo elandi ya entraînement.

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Koma série nionso, mona PR nionso

Bokoli ya powerlifting ezali na ba détails: kilo, ba répétitions, ba séries, mpe ndenge nionso eyokamaki makasi. Lyfta epesaka yo kokoma nionso yango, ata RPE soki olingi, mpe elandaka ba records mpo na lift nionso. Tango okomi na PR ya sika ya squat, to tango osili namba ya développé couché oyo ozalaki kolanda, appli ekangaka yango. Ba graphiques ya bokoli elakisaka nzela ya nguya na yo na ba poso mpe na ba sanza, mpo omona soki programme na yo esalaka to esengeli kobongisama.

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✓ Bolanda pe bo enregistrer ba ascenseurs na bino noki pe na pete sans stylo & papier
✓ Intégré Auto tempor de repos
✓ Ba ensembles ya tag lokola Warm Up, Failure, Drop ensembles, Ba reps négatifs, Gauche na Droite
✓ Bosala ba Supersets, ba ensembles ya Giant to ba exercices Groupé
✓ Bakisa banɔti na ba entraînements mpe ba exercices na yo
✓ Kokabola ba routines ya entraînement na baninga to ba clients ezali sikoyo simple koleka na Lyfta!

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Panga ba cycles ya entraînement na ndenge na yo

Tonga ba routines na yo ya powerlifting to tala ba programmes ya lisanga. Tya ba séries, ba répétitions, mpe ba kilos oyo olingi mpo na séance nionso. Lyfta esalaka na programmation ya ba pourcentages to na ba ndenge ya RPE, oyo coach to programme na yo asengi. Appli ebombaka kala ya ba entraînements na yo, mpo oyeba ntango nionso oyo otombulaki poso eleki tango tango ya kobakisa kilo ekoki.

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Ba exercices 5,000+ na ba guides vidéo

Na nsima ya ba misato ya minene, bibliothèque ya ba exercices ekɔti accessoire nionso oyo okoki kosenga: ba squats ya pause, développé couché ya prise ya pene, ba soulevés de terre ya déficit, ba Romanian deadlifts, mpe nkoto na nkoto mosusu. Exercice nionso ezali na démonstration vidéo HD mpe malako ya polele, mpo oyeba mpenza oyo ozali kosala, ezala variation ya lift ya compétition to accessoire ya point faible.