A kekawrte hnunglam Achilles Stretch

• Miikilindamuuma Luumbuukolu: Mazutu.
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato A kekawrte hnunglam Achilles Stretch

Crouching Heel Back Achilles Stretch hi exercise \angkai tak a ni a, Achilles tendon leh calf muscle-a flexibility leh chakna tihpunna atana ruahman a ni. Infiammi tan chuan duhthlanna tha tak a ni a, a bik takin tlan chak leh ke hnathawh nasa tak ngai infiamna lama inhmangte tan pawh duhthlan tur tha tak a ni a, mimal taksa hnuai lam flexibility tihchangtlun tumte tan pawh duhthlan tur tha tak a ni. Hetiang stretch tih hian hliam a veng thei a, performance a ti tha thei a, ke hnuai lam strain atanga dam lehna kawngah a pui thei bawk a, hei hian workout routine eng pawhah thil hlu tak a ni.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu A kekawrte hnunglam Achilles Stretch

• Zawi zawiin i khup chu ben la, i taksa chu squatting position-ah dah la, i ke chu leiah flat takin dah rawh.
• Hma lam hawi deuh la, a tul chuan balance turin i kut chu khup chungah dah rawh.
• Zawi zawiin i rit zawng chu i kekawrte chungah thlak leh la, i ke chu leiah flat takin dah la, i hnute chu i kekawrte lam hawiin tihhniam tum ang che.
• Second 20-30 vel zet chu stretch chu chelh la, i Achilles tendon leh calf muscle-a stretch chu hre la, zawi zawiin ding dinhmunah chuan chho leh rawh. A tul angin exercise hi ti leh rawh.

Diinguniti nge Youlooli A kekawrte hnunglam Achilles Stretch

• Zawi zawiin Stretching: Stretch nawr tumna tihsual tlangpui chu pumpelh rawh. Chu ai chuan hmalam pan zauh zauh la, i kekawrte chu leiah dah la. I Achilles tendon leh i calf ah hian gentle stretch i nei tur a ni. Natna i neih chuan tlem tal tihziaawm rawh.
• Stretch chu vawng reng rawh: Second 20 atanga 30 vel stretch chu vawn la, chutah chuan ke dang lamah switch leh rawh. Stretch-a tlan chak hi thil tihsual tlanglawn tak a ni a, mahse hun remchang chhunga vawn chuan flexibility a tipung thei a, risk a tihziaawm thei bawk

A kekawrte hnunglam Achilles Stretch Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, A kekawrte hnunglam Achilles Stretch?

Ni e, a bul tanna tan chuan Crouching Heel Back Achilles Stretch exercise hi an ti thei ngei ang. Mahse, inhliam loh nan slow taka bul tan a pawimawh a, form dik tak neih a pawimawh. Exercise neih chhung hian hrehawmna emaw, natna emaw a awm chuan tihtawp nghal tur a ni. Stretching routine eng pawh i tan hmain warm up hmasa phawt a hlawk bawk. A bul tanna hian damdawi lam harsatna emaw, hliam emaw a neih chuan exercise regimen thar a tan hmain healthcare professional te nen inrawn hmasak a tha.

Ahilwunildiimbu tayekoo kadu A kekawrte hnunglam Achilles Stretch?

• Standing Wall Push: Ke pakhat chu hmalam hawiin, ke pakhat chu hnunglam hawiin bang lam hawiin ding rawh. I ke hnunglam dinglam leh kephah ground-a dah chungin wall chhungah innghat la, i Achilles chu tizau rawh.
• Step Stretch: Step emaw curb emaw-ah ding la, i kekawrte chu a sir atanga innghatin ding rawh. I kekawrte chu step level hnuai lamah hniam la, i Achilles chu i tizau thei ang.
• Towel Stretch: Leiah i thut laiin i ke ball chu towel hmangin loop la. Towel chu i lam hawiin hrual la, i ke chu dinglam hawiin i Achilles tendon chu tizau rawh.
• Runner’s Stretch: Ke pakhat hmalam hawiin ding la, ke dang chu hnunglam hawiin ding rawh. I khup hmalam chu ben la, hmalam pan la, i ke hnunglam chu dinglam hawi la, i kephah chu ground-ah dah la, i

Biliindahimbu adoolodiilwuu yabuu diibadi A kekawrte hnunglam Achilles Stretch?

• Downward Dog: He yoga pose hian posterior chain zawng zawng a tizau a, calves leh Achilles tendon te pawh a huam tel a, Crouching Heel Back Achilles Stretch chu a tichak a, stretch kimchang zawk a pe a, flexibility a ti tha zual sauh bawk.
• Seated Toe Touches: He exercise hian hamstring muscles leh lower back te a tizau a, chu chu calves leh Achilles tendon te nen a inzawm a ni. Heng ruhte hi a tizau a, Seated Toe Touches hian Crouching Heel Back Achilles Stretch a hlawhtlinna zawng zawng a tichak thei a ni.