A muhil a, Triceps Extension chu a hnaih ber a ni

• Miikilindamuuma Luumbuukolu: Mankadasoko, Manapak Lali.
• Atsenuumu: Tubumodzi
• Lukkeendamuuma Lwigluwumudikolu: Triceps Brachii

Aahlookoonu kato A muhil a, Triceps Extension chu a hnaih ber a ni

Lying Close-grip Triceps Extension hi chakna tipungtu exercise a ni a, triceps leh secondary muscles, shoulder leh chest te a ngaih pawimawh ber a ni. Fitness level zawng zawngah mimal tan a tha hle a, infiammi tan atanga infiammi hmasawn tak tak thlengin, an taksa chunglam chakna leh taksa ruh (muscle definition) tihchangtlun tum tan a tha hle. He exercise hi i tih danah i dah tel hian i kut chakna a tichak thei a, taksa ruh (muscle tone) a tichak thei a, nitin hnathawh emaw, taksa chunglam chakna mamawh infiamna emaw tihnaah a pui thei bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu A muhil a, Triceps Extension chu a hnaih ber a ni

• I kut chu a pumin phar la, bar chu i rilru chungah direct-in dah la, hei hi i bul tanna hmun a ni.
• Zawi zawiin i elbows te chu bend la, bar chu i hmai lam hawiin tihhniam la, i kut chunglam chu ding rengin, i elbow te chu ceiling lam hawiin dah la.
• Bar chu i hmai chungah chiah a awm tawh chuan rei vak lo chawl la, chutah chuan i kut phar chhuakin bar chu a bul tanna hmunah nawr leh rawh.
• He movement hi repetition duh zat chhung chu ti leh la, engtik lai pawhin bar control reng turin enfiah rawh.

Diinguniti nge Youlooli A muhil a, Triceps Extension chu a hnaih ber a ni

• Grip dik: Barbell chu overhand grip (i kutphah chu i ke lam hawiin) hmangin chelh la, kut chu shoulder-width vel a inhlat rawh. He grip hian triceps te chu maximum engagement a siam thei a ni. Grip zau lutuk emaw, tawi lutuk emaw hman loh tur a ni a, hei hian kutphah natna emaw, hliam emaw a thlen thei a ni.
• Controlled Movement: Barbell chu zawi zawiin i hmai lam hawiin emaw, a hnung lamah emaw dah la. Barbell hian i hmai a khawih tur a ni lo. Tichuan, i kut chu han phar la, barbell chu chawi leh rawh. Jerky movement hi pumpelh la, hliam a thlen thei a, triceps pawh a engage kim lo.
• Elbows Stationary-ah dah rawh: Exercise chhung zawng hian i elbows te chu a awmna hmunah a awm reng tur a ni. Thil tihsual tlanglawn tak chu flare the

A muhil a, Triceps Extension chu a hnaih ber a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, A muhil a, Triceps Extension chu a hnaih ber a ni?

Ni e, a bul tanna tan chuan Lying Close-grip Triceps Extension exercise hi an ti thei ang. Mahse, form dik tak neih theih nan leh hliam tuar lo turin light weight atanga tan a pawimawh. Trainer emaw mi tawnhriat ngah emaw technique dik tak hmanga kaihhruaina neih hi a hlawkthlak hle bawk. Exercise dang ang bawkin, a hmain warm up a, a hnuah stretch a pawimawh hle.

Ahilwunildiimbu tayekoo kadu A muhil a, Triceps Extension chu a hnaih ber a ni?

• Incline Close-grip Triceps Extension hi incline bench-ah tih a ni a, hei hian exercise angle a thlak danglam a, triceps hmun hrang hrang a target a ni.
• Dumbbell Close-grip Triceps Extension hi variation a ni a, barbell aiah dumbbell hmanga siam a ni a, hei hian range of motion leh individual arm movement a ti tam zawk a ni.
• Cable Close-grip Triceps Extension hian cable machine a hmang a, movement chhung zawngin tension awm reng a pe a, awlsam zawkin a rit pawh a siamrem thei bawk.
• Single-arm Close-grip Triceps Extension hi kut pakhata tih a ni a, hei hian taksa ruh inthlauhna a tipung thei a, tricep tinte chu pakhat zel focus a tipung thei bawk.

Biliindahimbu adoolodiilwuu yabuu diibadi A muhil a, Triceps Extension chu a hnaih ber a ni?

• Dips: Dips hi compound exercise a ni a, triceps hnathawh mai bakah shoulder leh chest muscle te pawh a engage a, hei hi Lying Close-grip Triceps Extensions-a hman thin secondary muscle group a ni a, chuvangin taksa chunglam chakna zawng zawng a tichak a ni.
• Push-ups: Push-ups, Lying Close-grip Triceps Extensions ang chi hian triceps leh chest muscle te hi a thawk ber a, mahse core pawh a engage a, taksa chakna leh stability zawng zawng tihchangtlun nan exercise tha tak a ni a, hei hian performance leh result a ti sang thei a ni Lying Close-grip Triceps Extensions atanga lo chhuak a ni.