A pum chhungah point 4 a hmu

• Miikilindamuuma Luumbuukolu: Matsinda
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato A pum chhungah point 4 a hmu

Abdominal 4 Points exercise hi core-strengthening workout a ni a, abdominal muscles te target a ni a, balance, posture leh overall fitness tihchangtlun nan a pui a ni. He exercise hi fitness level zawng zawnga mimal tan a tha hle a, a bik takin core stability tihpun leh hnungzang natna tihziaawm tumte tan a tha hle. Mite chuan he exercise hi tih an duh ang, a chhan chu toned midsection neih theihna kawngah a pui mai bakah infiamna leh nitin thil tihnaah performance tha zawk a thlawp bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu A pum chhungah point 4 a hmu

• I core chu engage la, i kut dinglam leh khup veilam chu lei atangin chawi chhuak la, i kut dinglam chu i hmaah chhuah tir la, i ke veilam chu i hnung lamah phar chhuak la, lei nen a inmil vek ang.
• Hetiang dinhmun hi second engemaw zat vawng reng la, i hnungzang chu a dinglam reng tur leh i mit chu lei lam hawia dah la, neutral neck i neih theih nan.
• Zawi zawiin i kut leh khup chu a bul tanna hmunah dah leh rawh.
• Exercise chu a sir lehlamah ti leh la, tun ṭumah hian i kut veilam leh khup dinglam chu chawi sang la, vawi khat full repetition tih zawh theih nan.

Diinguniti nge Youlooli A pum chhungah point 4 a hmu

• Engage Your Core: He exercise atana thil pawimawh ber chu i core muscles te engage hi a ni. Motions kal tlang mai mai suh; chu ai chuan exercise chhung zawngin i pum ruhte chu active takin engage rawh. Thil tihsual tlangpui chu hnungzang hnuai lam (lower back sag or arch) lutuk tir hi a ni a, chu chuan hnungzang natna a thlen thei a ni. Chutiang a nih loh nan i ruhro chu neutral takin dah la, i pum chu i ruhro lam hawiin hruai lut rawh.
• Controlled Movement: Zawi zawiin leh controlled takin che rawh. Movement-a tlan chak lutuk hian form dik lo leh hliam theihna a thlen thei. I kut emaw i ke emaw i han chawi chhuah rualin thawk chhuah tir la, a hnuai lam i tihhniam rualin thawk chhuah ngei ngei tur a ni. Hei hian control leh stability vawng reng turin a pui ang che.
• Overext hi pumpelh rawh

A pum chhungah point 4 a hmu Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, A pum chhungah point 4 a hmu?

Ni e, a bul tan tan tan chuan Abdominal 4 points exercise hi an ti thei. Mahse, zawi zawiin bul tan a, zawi zawiin workout chakna tihpun a pawimawh. He exercise hian core muscle te a tichak a, balance leh stability a tichak bawk. Exercise i zir thar a nih chuan, dik leh him taka i tih theih nan trainer emaw fitness professional emaw chuan i movement te chu a kaihruai che a, chu chu a hlawkthlak thei ang.

Ahilwunildiimbu tayekoo kadu A pum chhungah point 4 a hmu?

• Seated Four Point Abdominal Exercise-ah hian chair-ah thuin, i hnungzang dinglam hawiin, i belly button chu i ruhro lam hawiin i hrual a, a position chu i vawng tlat a ni.
• Standing Four Point Abdominal Exercise-ah hian ding nghet a ngai a, thawk chhuah a ngai a, i pum chhungah i theih ang tawkin i suck a, second engemaw zat i chelh a ngai bawk.
• Lying Down Four Point Abdominal Exercise ah hian i hnungzang chungah muhil la, thawk chhuah la, i belly button chu i ruhro lam hawiin i hrual a, i chhuah hmain rei vak lo i vawn tlat a ni.
• Plank Four Point Abdominal Exercise hi variation harsa zawk a ni a, plank position-ah i lut a, boruak zawng zawng i chhuah chhuak a, i belly button chu i spine lam hawiin i hrual a, i chelh tlat a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi A pum chhungah point 4 a hmu?

• Bicycle Crunches hian Abdominal 4 points a tichak bawk a, rectus abdominis leh obliques te a target avangin abdominal strength leh endurance zawng zawng a tichak a ni.
• Russian Twists hi complementary exercise tha tak a ni a, abdominal muscles chauh ni lovin obliques te pawh a target a, hei hian rotational strength tihchangtlunna kawngah a pui a, hei hi Abdominal 4 points-a key aspect a ni.