A rilru a buai em em a, a rilru a hah em em bawk a. Alternate Heel Touch Side Kick Squat

• Miikilindamuuma Luumbuukolu: Mbolo muteya, Makhu.
• Atsenuumu: Inzira Hejuru
• Lukkeendamuuma Lwigluwumudikolu: Gluteus Maximus, Gluteus Medius, Quadriceps
• Lukkeendamuuma ummelifundikolu: , Adductor Longus, Adductor Magnus, Gracilis, Pectineous, Tensor Fasciae Latae

Aahlookoonu kato A rilru a buai em em a, a rilru a hah em em bawk a. Alternate Heel Touch Side Kick Squat

Alternate Heel Touch Side Kick Squat hi exercise tha tak a ni a, taksa peng hrang hrang, glutes, quads, hamstrings, leh core te pawh a target a, taksa chakna leh balance zawng zawng a tichak a ni. He versatile workout hi fitness level hrang hrang nena inmil tura siam danglam theih a nih avangin fitness lama tui tan pawh a tha hle. He exercise hi i routine-a telh hian flexibility tihchangtlunna te, posture tha zawk siam te, leh calorie halna te a pui thei a, chu chuan an fitness tihchangtlun emaw, taksa rihna tihtlem emaw tum tan chuan duhthlanna tha tak a ni.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu A rilru a buai em em a, a rilru a hah em em bawk a. Alternate Heel Touch Side Kick Squat

• I khup chu squat position-ah bend la, chutah i tho chhuah rualin i ke dinglam chu hip level-ah a sir lamah kick chhuak la, i kut veilam chu i ke dinglam khawih turin i thleng ang.
• Squat position-ah kir leh la, i balance vawng reng ang a, i che vel pawh control la.
• Chutiang bawk chuan ti leh la, tun tum chu i ke veilam chu a sir lamah kick chhuak la, i kut dinglam hmangin i ke veilam chu khawih rawh.
• Reps duh zat tur chu a sir inthlak chhunzawm zel la, exercise chhung zawngin i core engaged leh i movement te control reng turin enfiah rawh.

Diinguniti nge Youlooli A rilru a buai em em a, a rilru a hah em em bawk a. Alternate Heel Touch Side Kick Squat

• Form dik tak: Thil tihsual tam ber pakhat chu form dik tak vawn that loh hi a ni. Exercise chhung zawng hian i hnungzang chu dinglam hawiin dah la. I squat hian i khup chu i ke ruh chungah direct-in a awm tur a ni a, i ke ruhro atanga chhuak tur a ni lo. Side kick i tih lai hian i taksa chu dinglam hawiin dah la, a sir lamah innghat lo la.
• Controlled Movements: Movement te hi hmanhmawh suh. Movement tin hi slow leh control theih a ni tur a ni. Hei hian hliam venna atan a pui mai bakah exercise a ti hlawhtling zawk bawk ang.
• Thâwk: Thil tihsual tlanglawn dang chu exercise neih laiin thawk khap tlat hi a ni. I squat laiin thawk la la, i kick laiin thawk chhuak rawh. Hei hian i taksa ruhte chu oxygen nei reng turin a pui ang a, i tuar theihna pawh a ti tha ang.
• Zawi zawiin Hmasawnna: A bul tan rawh

A rilru a buai em em a, a rilru a hah em em bawk a. Alternate Heel Touch Side Kick Squat Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, A rilru a buai em em a, a rilru a hah em em bawk a. Alternate Heel Touch Side Kick Squat?

Ni e, a bul tanna tan chuan Alternate Heel Touch Side Kick Squat exercise hi an ti thei ang. Mahse, inhliam loh nan zawi zawiin bul tan a, form dik tak vawng reng a pawimawh. A tir lamah chuan fitness professional-in movement hrang hrang a kaihruai che a tha a, chu chu i tih dik loh nan. Exercise thar ang bawkin, natna emaw, hrehawmna emaw i neih chuan titawp nghal la, fitness professional emaw doctor emaw nen inrawn rawh.

Ahilwunildiimbu tayekoo kadu A rilru a buai em em a, a rilru a hah em em bawk a. Alternate Heel Touch Side Kick Squat?

• The Squat Kick with Heel Touch: He variation hi squat tih a ni a, chutah chuan i ding laiin side kick ti la, i kephah chu i kut lehlamah khawih a ni.
• The Jump Squat Side Kick: Hei hi jump squat tih a ni a, chutah chuan i tlak rualin i ke pahnih hmangin side kick-ah i inthlak ang.
• The Reverse Lunge Side Kick: Reverse lunge hmangin tan la la, chutah chuan ding chunga i kir leh chuan ke lunged tawh hmangin side kick ti rawh.
• The Squat Pulse Side Kick: He variation hian squat pulse (mini squat pahnih a zawnin rang takin) tih a ni a, chutah chuan i ding lai chuan ke pahnih hmangin side kick tih a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi A rilru a buai em em a, a rilru a hah em em bawk a. Alternate Heel Touch Side Kick Squat?

• Glute Bridges: He exercise hian glutes leh hamstrings a target a, Alternate Heel Touch Side Kick Squat chu a tichak a, heng muscle te hi a tichak a, hip mobility a ti tha a, hei hi squatting leh kicking movement atan a pawimawh hle.
• Side Planks: Side Planks hian Alternate Heel Touch Side Kick Squat-a side kick leh twisting movement-a inhmang, oblique muscles te a tichak a, chu chuan core stability leh balance a ti tha hle.