Shoulder Stand Yoga Pose ah hian a awm a

• Miikilindamuuma Luumbuukolu: Matsinda
• Atsenuumu: Inzira Hejuru
• Lukkeendamuuma Lwigluwumudikolu: Gluteus Maximus, Hamstrings, Obliques
• Lukkeendamuuma ummelifundikolu: Deltoid Posterior, Gastrocnemius, Latissimus Dorsi, Quadriceps, Rectus Abdominis

Aahlookoonu kato Shoulder Stand Yoga Pose ah hian a awm a

Shoulder Stand Yoga Pose, Sarvangasana tia hriat bawk hi exercise \angkai tak a ni a, thisen kal dan, chaw ei leh in leh thawkna system hriselna tichaktu a ni. Fitness level zawng zawnga mimal tan a tha hle a, a bik takin an ngaihtuahna tihpun tumna, stress tihziaawmna tur leh overall wellbeing tihchangtlun tumte tan a tha hle. Mite chuan he pose hi thyroid hnathawh tichaktu, mut theih lohna leh hahna tihziaawmna leh rilru hahdam leh thlamuang taka awm theihna a neih avangin practice an duh ang.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Shoulder Stand Yoga Pose ah hian a awm a

• I khup kha ben la, i rilru lam hawiin rawn hruai la, chutah chuan i hips chu lei atang chuan chawi sang la, i kut hmangin i hnungzang hnuai lam chu thlawp rawh.
• Zawi zawiin i ke chu dinglam la, i ke chu ceiling lam hawiin, i taksa chu a dinglam thei ang bera awm tir rawh.
• Hetiang dinhmun hi thawk 5 atanga 10 chhung vawng la, i hmui chu i rilru chhungah dah la, i mit chu i ke ruh chungah dah la.
• A chhuah theih nan i ke chu zawi zawiin hniam la, i ruhro chu mat chungah hnuai lamah roll leh la, vertebra pakhat khatin roll leh rawh.

Diinguniti nge Youlooli Shoulder Stand Yoga Pose ah hian a awm a

• Support hmang rawh: A bik takin a bul tan tan tan chuan i kawr ven nan support hman a pawimawh. I ke hnuaiah blanket folded emaw yoga bolster emaw i hmang thei bawk. I lu leh i kawr chu blanket atanga chhuakin mat chungah a awm tur a ni. Pose-a i awm laiin i lu hawi lo la, hei hian i kawng a ti na thei a ni.
• Alignment: I taksa alignment hi ngaihven rawh. I taksa chu i kekawr bul atanga kephah thlengin line dik takah a awm tur a ni. Hei hian i hips chu hmalam leh hnunglam hla lutuk tur a ni lo tihna a ni. Thil tihsual tlanglawn tak chu ke chu hnunglam hawia kal tir hi a ni a, chu chuan a tul lovah a kawngah harsatna a siam thei a ni.
• Engage Your Core: I ke leh i hip sang zawka chawi sang turin i pum ruhte chu engage rawh. Hei hian i kawr atanga pressure thenkhat chu a la bo ang

Shoulder Stand Yoga Pose ah hian a awm a Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Shoulder Stand Yoga Pose ah hian a awm a?

Ni e, a tan tirh tan chuan Shoulder Stand Yoga Pose, Sarvangasana tia hriat bawk hi an lo enchhin thei a ni. Mahse, intermediate level pose anga ngaih a nih avangin hliam tuar lo turin dik taka tih a pawimawh. Beginners tan chuan a tha ber chu he pose hi trained yoga instructor enkawlna hnuaiah an ti tur a ni. Blanket emaw bolsters ang chi props hman hian beginner te tan pawh he pose-ah hian awlsam takin a lut thei bawk. I taksa thu ngaithla fo la, nawr na lutuk suh. Hriselna lama harsatna i neih chuan exercise thar i tih hmain doctor rawn hmasa phawt ang che.

Ahilwunildiimbu tayekoo kadu Shoulder Stand Yoga Pose ah hian a awm a?

• Niralamba Sarvangasana, a nih loh leh Unsupported Shoulder Stand hi a harsa zawk a, i kekawrte leh i kutphah engmah thlawp lovin i pose i vawng reng a ngai a ni.
• Eka Pada Sarvangasana, a nih loh leh Single Leg Shoulder Stand tih hi a danglamna a ni a, ke pakhat chu ceiling lam hawiin a ke dang chu lei lam hawiin a hniam a ni.
• Parsvaika Pada Sarvangasana, or Side Single Leg Shoulder Stand tih hi a danglamna a ni a, ke pakhat chu dinglam hawia tihzauh a, pakhat zawk chu a sir lam hawia chhuah chhuah a ni.
• Halasana, a nih loh leh Plow Pose tih hi Shoulder Stand danglamna a ni a, chutah chuan ke chu lu chungah dahin, a hnunglam lei a khawih a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Shoulder Stand Yoga Pose ah hian a awm a?

• Fish Pose (Matsyasana) hian Shoulder Stand counterpose angin hna a thawk a, chu chuan taksa peng hrang hrang, rilru, rilru leh pum te pawh a tizau a, taksaah balance a siam a, chaw ei kawngah a pui bawk.
• Bridge Pose (Setu Bandhasana) hian a hlawkpui hle a, hnungzang ruh a tichak a, rilru leh kekawrte a hawng a, hei hi Shoulder Stand atana inbuatsaihna tha tak a ni a, chutih rualin stress leh lungkhamna a tiziaawm bawk.