Crab Twist Toe Toe hmanga khawih theih a ni

• Miikilindamuuma Luumbuukolu: Matsinda
• Atsenuumu: Inzira Hejuru
• Lukkeendamuuma Lwigluwumudikolu: Gluteus Maximus, Hamstrings, Obliques, Rectus Abdominis
• Lukkeendamuuma ummelifundikolu: , Adductor Longus, Adductor Magnus, Deltoid Posterior, Iliopsoas, Pectineous, Quadriceps, Sartorius, Tensor Fasciae Latae, Triceps Brachii

Aahlookoonu kato Crab Twist Toe Toe hmanga khawih theih a ni

Crab Twist Toe Touch hi exercise chak tak a ni a, chakna, balance leh flexibility te a inzawm khawm a, a bik takin core, glutes leh hamstrings te a target a ni. Fitness level zawng zawnga mimal tan a tha hle a, a bik takin an taksa chakna leh stability zawng zawng tihpun tumte tan a tha hle. He exercise hian duhthusam a ni a, muscle tone a tichak mai bakah coordination leh body awareness a tichak bawk a, fitness routine eng pawhah addition tha tak a ni.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Crab Twist Toe Toe hmanga khawih theih a ni

• I hips chu lei atang chuan chawi sang la, reverse table-top position emaw crab walk position ah lo lut la, chutah chuan i torso chu floor nen parallel takin a awm ang.
• I kut dinglam chu lei atangin chawi la, chutih rual chuan i ke veilam chu lei atang chuan chawi la, i taksa chu dinglamah twist la, chutiang chuan i kut dinglam chu i ke veilam i khawih thei ang.
• I kut dinglam leh ke veilam chu leiah kir leh la, chutah chuan a lehlamah i chetna chu ti leh la, i kut veilam chu i ke dinglam thlengin khawih leh rawh.
• I duh ang zat repetition atan a sir lam inthlak chhunzawm zel la, exercise chhung zawngin i hips chu chawi sangin dah rawh.

Diinguniti nge Youlooli Crab Twist Toe Toe hmanga khawih theih a ni

• Position dik: Crab walk position atanga tan la, i kut leh ke chu leiah flat takin dah la, i rilru chu chunglam hawiin, i hip te chu chawi sang rawh. Hei hi bul tanna dik tak a ni a, chu chu vawn reng chu exercise hlawhtlinna atan a pawimawh hle.
• Controlled Movement: Twist leh toe touch i tih hian i che vel control reng tur a ni. Exercise hmanhmawh emaw, i kalpui theihna tura momentum hman emaw chu pumpelh rawh. Chu ai chuan i core engage la, i muscles hmangin movement control rawh.
• Overextending pumpelh rawh: Thil tihsual tlanglawn tak chu twist laiin hnungzang emaw, kawr emaw overextend hi a ni. I kawr chu neutral position-ah dah la, i hnungzang chu dinglam hawiin dah la, heng hmunte hi a strain loh nan.
• Thâwk lak dan: Exercise i tih laiin thawk dik tur tih hre reng ang che

Crab Twist Toe Toe hmanga khawih theih a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Crab Twist Toe Toe hmanga khawih theih a ni?

Ni e, a bul tanna tan chuan Crab Twist Toe Touch exercise hi an ti thei ngei ang. Mahse, a tir lamah chuan a harsa hle mai thei a, a chhan chu balance, coordination leh core strength level engemaw chen a mamawh a ni. Zawi zawiin an tan tur a ni a, an fitness level a san chhoh zel chuan zawi zawiin intensity an ti sang tur a ni. Hliam tuar lo turin form dik tak neih a pawimawh bawk. Hriselna lama harsatna an neih chuan exercise thar an tan hmain doctor emaw fitness professional emaw an zawt hmasa tur a ni.

Ahilwunildiimbu tayekoo kadu Crab Twist Toe Toe hmanga khawih theih a ni?

• Crab Twist Toe Touch with a Jump hi dynamic variation a ni a, toe touch apiangah i zuang chho a, cardiovascular component a tipung a ni.
• Dr.
• Crab Twist Toe Touch with a Resistance Band hian i keah resistance band i khuh a, i taksa hnuai lam tan harsatna dang a belhchhah a ni.
• Bosu Ball-a Crab Twist Toe Touch hi Bosu ball-a exercise tih a ni a, hei hian balance leh stability mamawh a tipung a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Crab Twist Toe Toe hmanga khawih theih a ni?

• Bicycle Crunches: Crab Twist Toe Touch ang bawkin Bicycle Crunches hian pum chung leh hnuai lam muscle pahnih a thawk a, core workout kimchang tak a pe a, chu chuan i chakna leh i flexibility a ti sang a ni.
• Plank: Crab Twist Toe Touch angin a chak lo nain, Plank exercise hian a tichak a, isometric strength, endurance, leh core muscles stability te a ngaihtuah a, hei hi Crab Twist Toe Touch ang chi movement tha taka tih theihna atana pawimawh tak a ni.