A rilru a buai em em a. Abductor Stretch

• Miikilindamuuma Luumbuukolu: Mtundu wa Kunthu
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato A rilru a buai em em a. Abductor Stretch

Leaning Abductor Stretch hi exercise tha tak a ni a, hip abductors te hi a target ber a, taksa hnuai lam a flexibility leh strength a tichak a ni. He stretch hi mi zawng zawng tan a tha a, infiammiten an performance tihsan duh atanga mimal hip emaw lower back discomfort atanga chhanchhuahna zawngtute thlengin a tha hle. Leaning Abductor Stretch hi i tih danah i dah tel hian i kal theihna a tichak thei a, hliam a veng thei a, taksa pum pui hnathawhna a ti tha thei bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu A rilru a buai em em a. Abductor Stretch

• Tichuan, i ke dinglam hmangin dinglamah step lian tak la la, i ke veilam chu a awmna hmasa berah dah rawh.
• I taksa chu dinglamah nghat la, i ke veilam chu dinglam hawiin i khup dinglam chu ben la, i kut veilam chu i lu chungah dinglam hawiin han phar rawh.
• Hetiang dinhmun hi second 15 atanga 30 vel vawng la, i taksa veilam leh i hip veilam a stretch chu hre rawh.
• Starting position-ah kir leh la, a sir lehlamah pawh hetiang bawk hian ti leh la, balanced workout i nei thei ang.

Diinguniti nge Youlooli A rilru a buai em em a. Abductor Stretch

• Zawi zawiin Stretch: Stretch chhungah zawi zawiin innghatin tan la rawh. Hmun hla lutuk, rang lutuka innghata stretch nawr tumna tihsual tlanglawn tak chu pumpelh rawh. Hei hian taksa ruh (muscle strain) emaw, hliam emaw a thlen thei a ni. Chu ai chuan stretch chhungah zawi zawiin innghat la, second 15-30 vel chelh rawh. Zawi zawiin hrual i nei tur a ni a, mahse natna erawh chu i hre tur a ni lo.
• Consistent Breathing: Stretch chhung zawng hian thawk chhunzawm zel tur a ni tih hre reng ang che. I thawk khap tlat hian i taksaah tension a siam thei a, chu chuan stretch chu a ti hlawhtling lo va, hliam pawh a thlen thei bawk.
• Support hmang rawh: A bik takin a bul tan tan tan chuan Le tih laiin support atan wall emaw furniture nghet tak emaw hman hi a \angkai thei hle

A rilru a buai em em a. Abductor Stretch Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, A rilru a buai em em a. Abductor Stretch?

Ni e, a bul tanna tan chuan Leaning Abductor Stretch exercise hi an ti thei ngei ang. I hip pawn lama ruh awmte hip abductors-a flexibility leh strength tihchangtlun nan exercise tha tak a ni. Mahse, exercise dang ang bawkin inhliam loh nan slow taka bul tan leh form dik tak neih a pawimawh. He exercise i tih lai hian natna emaw, hrehawmna emaw i neih chuan chawlhsan la, fitness professional emaw physical therapist emaw i zawt a tha.

Ahilwunildiimbu tayekoo kadu A rilru a buai em em a. Abductor Stretch?

• Butterfly Stretch: Hei hi seated abductor stretch nen a inang a, mahse i ke chu i taksa hnaih zawkah i hruai a, hmalam i hawi a, chu chuan stretch chu a tichak zawk a ni.
• Standing Abductor Stretch: Hetiang variation-ah hian ding nghet takin i ding a, i ke pakhat chu a hnung lamah i cross a, i ke hnunglam sir lam hawiin i innghat a, i ke hnunglam pawn lam thigh leh hip chu i hrual a ni.
• Lying Abductor Stretch: Hetiang danglamna hi i hnungzang chunga mu a, i khup ben a, i ke kephah dah khawm a ni. Chumi hnuah chuan i khup chu a sir lamah i tla thla a, chu chuan abductors te chu i tizau ta a ni.
• Pigeon Pose Abductor Stretch: He yoga pose hian i ke pakhat chu i hmaah i ben a, i ke dang chu i hnung lamah i tizau a, chutah chuan

Biliindahimbu adoolodiilwuu yabuu diibadi A rilru a buai em em a. Abductor Stretch?

• Clamshells: Clamshells hi Leaning Abductor Stretch complement turin exercise tha tak a ni a, hips leh glutes te a target avangin heng hmunte hi a tichak a, a ti nghet thei bawk. Hei hi a hlawkthlak hle a, hip leh glute area chak tak hian Leaning Abductor Stretch thatna a tipung thei a, tih a awlsam phah a, a hlawkna pawh a tipung thei bawk.
• Pigeon Pose: He yoga pose hi hip stretch thuk tak a ni a, Leaning Abductor Stretch chu a tichak a, muscle group inang chiah a target a ni. I hips-a flexibility leh range of motion tihpun nan a pui thei a, hei hian Leaning Abductor Stretch chu a tichak zawk thei a ni.