A zau zawngin Push-up a ni

• Miikilindamuuma Luumbuukolu: Mukwe
• Atsenuumu: Inzira Hejuru
• Lukkeendamuuma Lwigluwumudikolu: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
• Lukkeendamuuma ummelifundikolu: Deltoid Anterior, Triceps Brachii

Aahlookoonu kato A zau zawngin Push-up a ni

Wide Push-up hi upper body exercise chak tak a ni a, a bik takin chest, shoulder leh triceps te a target a, chutih rualin core muscles te pawh a engage bawk. Taksa chunglam chakna siam leh taksa hriselna tihchangtlun tum tan pawh a tha hle a, infiammi tan atanga infiammi hmasawn thlengin a tha hle. Mite chuan Wide Push-ups hi an workout routine-ah telh an duh mai thei a, hei hi muscle definition tihchakna, posture tha zawk tichaktu, leh gym hmanrua ngai lovin taksa chakna zawng zawng tihchangtlunna atana a that vang a ni.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu A zau zawngin Push-up a ni

• I ke chu inzawm khawm la, i taksa chu line dik takah dah la, i elbows bending hmanga i taksa i tihhniam lai hian i ke chu line dik takah dah la.
• I core kha khauh takin dah la, i lu chu neutral position-ah dah la, lei hnuai lam hawi rawh.
• I taksa chu i rilruin lei a khawih hnaih thlengin hniam la, i chhuk laiin i elbows te chu a flaring out tih enfiah rawh.
• I taksa chu a bul tanna hmunah chuan nawr let leh la, i kut chu a pumin phar la, mahse lock out lo la, i duh ang zat repetition atan ti leh rawh.

Diinguniti nge Youlooli A zau zawngin Push-up a ni

• Taksa Dinglam vawng reng rawh: Exercise chhung zawng hian i taksa chu lu atanga kephah thlenga dinglam taka awm reng a pawimawh hle. I hip sagging emaw, i hnute chawi emaw loh tur, hei hian lower back strain a thlen thei a ni. I lu atanga i kekawrte thlenga line dinglam tlan lai han mitthla la, exercise chhung zawng hian he alignment hi vawng reng tum ang che.
• Controlled Movement: Push-ups kal tlanga tlan chak loh tur. I taksa chu controlled takin i rilruin lei a khawih hnaih thlengin hniam tir la, chutah chuan a bul tanna hmunah chuan nawr leh rawh. Hetianga controlled movement hian muscle mamawh zawng zawng a engage thei ang a, hliam hlauhawmna a ti tlem bawk ang.
• Thâwk lak dan dik: B

A zau zawngin Push-up a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, A zau zawngin Push-up a ni?

Ni e, a bul tanna tan chuan Wide Push-up exercise hi an ti thei ang. Mahse, standard push-up aiin chakna leh stability tlem a mamawh avangin a bul tan tan tan chuan a harsa zawk mai thei. Zawi zawia tan a pawimawh a, quantity aiin form lam ngaihtuah zawk a pawimawh. A harsa lutuk a nih chuan modified version hmangin an tan thei a, chu chu an khup emaw, wall-a emaw push-up hmangin chakna an neih hma loh chuan an ti thei a ni. Form dik tak neih theih nan leh hliam tuar lo turin fitness professional nena inrawnkhawm a tha fo.

Ahilwunildiimbu tayekoo kadu A zau zawngin Push-up a ni?

• Diamond Wide Push-up hian i kut chu a hnaih zawka dah laiin wide stance i vawng reng a, triceps leh shoulder te tan harsatna lian zawk a pe a ni.
• Staggered Wide Push-up ah hian kut pakhat chu a dang aiin hmalam pan zawka dah a ni a, hei hian i core stability a challenge a, muscle group hrang hrang a target bawk.
• Single Arm Wide Push-up hian kut pakhat lei atanga chawi chhuah a ngai a, hei hian harsatna nasa takin a tipung a, i taksa chhungril leh taksa hnuai lam stabilizing muscles te chu a target a ni.
• Plyometric Wide Push-up ah hian lei atanga i kut chu lei atanga i chawi chhuah theih tur khawpa chakna hmanga nawr chhuah a ni a, hei hian exercise-ah hian puak thei chakna a keng tel a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi A zau zawngin Push-up a ni?

• Incline Push-Up hian Wide Push-Up hi a tichak bawk a, a chhan chu rilru hnuai lam leh kekawrte a dah tam zawk a, hei hian rilru pum pui hmasawnna leh chakna a tichak thei a ni.
• Dumbbell Bench Press hi exercise \angkai dang a ni a, Wide Push-Up hi a tichak a, a chhan chu range of motion nasa zawk a siamsak a, chu chuan chest muscle te chu kawng danglam takin hna a thawk a, muscle te chu a tichak a, chakna a tipung bawk.