Alternate Lying Floor Ke Hman Dan

• Miikilindamuuma Luumbuukolu: Mtundu wa Kunthu, Matsinda
• Atsenuumu: Inzira Hejuru
• Lukkeendamuuma Lwigluwumudikolu: Iliopsoas, Rectus Abdominis
• Lukkeendamuuma ummelifundikolu: , Adductor Longus, Adductor Magnus, Obliques, Pectineous, Quadriceps, Sartorius, Tensor Fasciae Latae

Aahlookoonu kato Alternate Lying Floor Ke Hman Dan

Alternate Lying Floor Leg Raise hi exercise \angkai tak a ni a, a bul berah chuan pum hnuai lam ruh leh hip flexors te a target a, core tichaktu leh balance tihchangtlun nan a pui a ni. He exercise hi fitness lama tui tan pawh a tha hle a, mimal chakna level nena inmil tura awlsam taka siam danglam theih a nih avangin. Mimal tinte chuan he exercise hi an routine-ah hian core stability tihchangtlun nan te, posture tihchangtlun nan te, nitin incheina emaw infiamna dang emaw a puih theih nan an hmang duh mai thei.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Alternate Lying Floor Ke Hman Dan

• I ke pakhat chu lei atangin chawi sang la, dinglam hawiin dah la, i taksa nen 90 degree angle a siam thlengin.
• Hetiang dinhmun hi second engemaw zat chelh la, zawi zawiin i ke chu leiah hnuai lam pan leh rawh.
• I ke dang nen pawh chutiang bawk chuan ti leh la, exercise chhung zawngin i hnungzang hnuai lam chu leiah hmet tlat ang che.
• I ke pahnih inkarah hian i duh ang zat repetition neih chhunzawm zel la, i chetna chu control leh tumruh taka tih ngei ngei tur a ni.

Diinguniti nge Youlooli Alternate Lying Floor Ke Hman Dan

• Controlled Movement: I ke i chawi sang dawnin zawi zawiin leh controlled takin ti thin ang che. I ke chawi sang tura momentum hman tihsual tlanglawn tak kha pumpelh la, hei hian i hnungzang hnuai lam a ti na thei a, i pum ruh chunga exercise thatna a ti tlem thei bawk.
• Keep Your Lower Back Pressed Down: Thil tihsual tlanglawn tak chu hnungzang hnuai lam chu lei atanga arch a ni a, chu chuan hnungzang na leh hliam a thlen thei a ni. Chutiang a nih loh nan chuan i hnungzang hnuai lam chu i inchei chhung zawngin leiah nghet takin hmet la. Chu chu i core engaging-in i belly button chu floor-a hmet thlak i tum tih i mitthlain i ti thei ang.
• Full Range of Motion: I ke chu a hlat zawnga tihhniam la, full range of motion i hmang tih enfiah rawh

Alternate Lying Floor Ke Hman Dan Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Alternate Lying Floor Ke Hman Dan?

Ni e, a bul tanna tan chuan Alternate Lying Floor Leg Raise exercise hi an ti thei ang. Pum hnuai lam ruh (lower abdominal muscles) hnathawh nan exercise tha tak a ni. Amaherawhchu, zawi zawiin bul an tan tur a ni a, inhliam loh nan form dik tak an vawng reng tur a ni. Thil hrehawmna emaw, natna emaw an neih chuan an chawlhsan nghal tur a ni a, fitness professional rawn tur a ni.

Ahilwunildiimbu tayekoo kadu Alternate Lying Floor Ke Hman Dan?

• Double Leg Floor Raise: Ke inthlak danglam ai chuan ke pahnih chu a rualin i chawi sang a, hei hian i core muscles te tan harsatna a tipung a ni.
• Weighted Leg Floor Raise: Hetiang variation-ah hian ankle weights i bun emaw, i ke inkar ah dumbbell i vawn emaw a, exercise i tih harsa zawk nan resistance i belhchhah a ni.
• Bent-Knee Floor Raise: I ke dinglam taka dah ai chuan i ke i chawi sang rualin i khup i ben zawk thin. Hei hi i hnungzang hnuai lam ah a awlsam zawk thei.
• Elevated Lying Floor Leg Raise: He variation hi exercise hi incline bench-ah emaw, block emaw step emaw-ah i hips elevated-a tih a ni a, hei hian range of motion a tipung a, i core muscles te challenge a tipung bawk.

Biliindahimbu adoolodiilwuu yabuu diibadi Alternate Lying Floor Ke Hman Dan?

• Bicycle Crunches: Hengte hian rectus abdominis leh obliques te a thawk a, Alternate Lying Floor Leg Raises nen a inang a, chu chuan pum pum chakna leh tuar theihna a tipung a ni.
• Russian Twists: He exercise hian Alternate Lying Floor Leg Raises a tichak a, obliques leh transverse abdominis te a target a, chu chuan rotational strength leh stability a ti sang a, nitin thil tih leh infiamna hrang hrang atan a hlawkpui hle.