Roll Hip Stretch a ni

• Miikilindamuuma Luumbuukolu: Mtundu wa Kunthu
• Atsenuumu: Roda
• Lukkeendamuuma Lwigluwumudikolu: Gluteus Medius
• Lukkeendamuuma ummelifundikolu: , Adductor Longus, Adductor Magnus, Gracilis, Pectineous, Tensor Fasciae Latae

Aahlookoonu kato Roll Hip Stretch a ni

Roll Hip Stretch hi exercise tha tak a ni a, hip flexors, glutes, leh lower back te a target a, flexibility a tichak a, heng hmunah te hian tension a ti tlem bawk. Infiammi, office hnathawk, emaw, hun rei tak ṭhut emaw, intensive workout emaw avanga an hip emaw, an hnungzang hnuai lam emaw tightness nei tan a tha hle. He stretch hi i routine-ah i dah tel hian i mobility i ti tha thei a, i athletic performance i tichak thei a, taksa ruh tight nena inzawm hliam awm thei te pawh i veng thei bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Roll Hip Stretch a ni

• I ke dinglam chu i khup veilam chungah cross la, i khup dinglam chu ben reng ang che.
• I khup dinglam chu i ke veilam lam hawiin zawi zawiin hmet la, i hnungzang chu dinglam hawiin i kekawrte chu hnuai lamah dah rawh.
• Second 30 vel zet chu stretch chu chelh la, hip leh buttock-ah stretch chu hre rawh.
• I ke veilam hmangin chutiang bawk chuan ti leh bawk ang che.

Diinguniti nge Youlooli Roll Hip Stretch a ni

• Positioning dik: Hmun nghet leh zau takah mu la, yoga mat-ah dah la, a tha ber. I khup kha ben la, i ke chu leiah flat takin dah rawh. Zawi zawiin i hips chu a sir khatah roll la, i hnungzang chu leiah flat takin dah rawh. Hei hi tihsual tlanglawn tak a ni - mi tam tak chuan lei atangin an hnungzang an chawi a, chu chuan rilru hahna emaw, hliam emaw a thlen thei.
• Controlled Movement: Exercise kalpui hmanhmawh lutuk loh tur. Roll hip stretch atanga hlawkna tam ber hmuh theihna tur chu zawi zawiin leh control taka tih hi a ni. Hei hian stretch chu i hips-ah a focus reng a, i taksa peng dangah a tul lo taka strain a awm loh nan a pui bawk.
• Thâwk: Exercise chhung zawng hian thawk pangngaia thawk tur tih hre reng ang che. I thaw vawn tlat chuan

Roll Hip Stretch a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Roll Hip Stretch a ni?

Ni e, a bul tanna tan chuan Roll Hip Stretch exercise hi an ti thei ngei ang. Hips-a flexibility leh mobility tihpun nan exercise tha tak a ni. Mahse, exercise thar dang ang bawkin, hliam tuar lo turin zawi zawiin tan a, zawi zawiin intensity tihpun a pawimawh. Exercise neih chhung hian hrehawmna emaw, natna emaw a awm chuan tihtawp nghal tur a ni. Fitness professional-in form dik tak a lantir a, a dik taka tih a nih theih nan a hlawkpui thei bawk.

Ahilwunildiimbu tayekoo kadu Roll Hip Stretch a ni?

• Lying Hip Roll Stretch: He version-ah hian i hnungzang chungah i mu a, i khup i ben a, chutah chuan a sir khatah i tla thla a, i hnungzang chu leiah i flat reng a ni.
• Pigeon Pose Hip Roll Stretch: He yoga-inspired stretch hian pigeon pose-ah i lut a, chutah chuan i hip chu lei lam hawiin i roll a, hip muscle te chu i tizau a ni.
• Standing Hip Roll Stretch: He variation hi ding chungin tih a ni a, ke pakhat chu a dang chungah crossed a, chutah chuan a kawrfual chu zawi zawiin a crossed leg lam hawiin tih a ni.
• Butterfly Hip Roll Stretch: He version-ah hian leiah i thu a, i ke i rawn keng khawm a, i khup chu a sir lamah i tla thla a, chutah chuan i hip chu zawi zawiin hmalam leh hnunglam hawiin i roll leh thin.

Biliindahimbu adoolodiilwuu yabuu diibadi Roll Hip Stretch a ni?

• Butterfly Stretch: He exercise hian Roll Hip Stretch hi a tichak bawk a, a chhan chu inner thighs leh hips a target a, flexibility a tichak a, roll hip stretch ang bawka heng hmunah te hian tension a tiziaawm bawk.
• Glute Bridges: Glute Bridges hian Roll Hip Stretch hi a tichak a, glute muscles te a tichak a, hei hian roll hip stretch chhunga hip flexors inzawmkhawm te chu a thlawp thei a ni.