Thudik Scissor Kick a ni

• Miikilindamuuma Luumbuukolu: Mtundu wa Kunthu
• Atsenuumu: Inzira Hejuru
• Lukkeendamuuma Lwigluwumudikolu: Iliopsoas
• Lukkeendamuuma ummelifundikolu: , Adductor Longus, Adductor Magnus, Pectineous, Quadriceps, Sartorius, Tensor Fasciae Latae

Aahlookoonu kato Thudik Scissor Kick a ni

Lying Scissor Kick hi dynamic core exercise a ni a, lower abs, hip flexors, leh inner thighs te target leh tichaktu a ni. Fitness ngainatute tan chuan workout tha tak a ni a, fitness ngainatute tan chuan workout tha tak a ni a, beginner atanga advanced thlengin, core stability leh muscle tone tihsan tum tan chuan workout tha tak a ni. Mimal tinte chuan he exercise hi an routine-ah telh an duh ang a, hei hian balance leh posture tihchangtlunna kawngah a pui mai bakah infiammi performance pumpui tihchakna kawngah pawh a pui bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Thudik Scissor Kick a ni

• I ke pahnih chu lei atang chuan 45 degree angle velin chawi sang la, chutih rualin i hnungzang chu mat-ah nghet takin hmet la.
• Exercise hi i ke pakhat chu zawi zawiin lei lam hawiin dah la, ke dang chu chawi sangin dah la.
• Ke hnuai lam chu a sang zawk nen inhmu turin rawn hruai leh la, chutah chuan ke dang chu hniam la, scissor ang maia chetna chu entawn rawh.
• He movement hi i duh ang zat repetition atan ti leh la, i core engaged la, i lower back chu mat nen engtik lai pawhin inzawm tir rawh.

Diinguniti nge Youlooli Thudik Scissor Kick a ni

• Engage your Core: Mite tihsual tlangpui pakhat chu exercise an tih laiin an core engage loh hi a ni. Lying Scissor Kick hi core exercise a ni a, i movement chhung zawng hian i pum ruhte chu a inzawm tlat a pawimawh. Hei hian balance neih a pui mai bakah exercise thatna a tipung bawk.
• Controlled Movement: Exercise kalpui hmanhmawh lutuk loh tur. Scissor kick tih rang lutuk hian form dik lo leh hliam theihna a thlen thei bawk. Chu ai chuan slow leh controlled movement lam ngaihtuah zawk rawh. He technique hian i taksa ruhte chu a tichak zawk ang a, exercise atanga hlawkna tam ber i hmu ang.
• I Lower Back Flat-ah dah rawh: Thil tihsual tlanglawn dang chu a hnuai lam arching hi a ni

Thudik Scissor Kick a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Thudik Scissor Kick a ni?

Ni e, a bul tanna tan chuan Lying Scissor Kick exercise hi an ti thei. Mahse, inhliam loh nan zawi zawia bul tan a, form dik tak neih a pawimawh. He exercise hian core a target ber a, a bik takin lower abs a target a, mahse hip flexors te pawh a thawk bawk. A tir lamah chuan a harsa lutuk nia an hriat chuan an khup ben emaw, repetition tlem zawk emaw hmangin exercise chu an siam danglam thei a ni. Exercise dik leh him taka tih a nih theih nan fitness professional emaw personal trainer emaw nena inrawnkhawm hi a tha fo thin.

Ahilwunildiimbu tayekoo kadu Thudik Scissor Kick a ni?

• Side Lying Scissor Kick-ah hian i sir lamah i mu a ngai a, i ke chu dinglam hawiin i dah a, scissor ang maia a chung leh hnuai lam i chawi sang a ngai a ni.
• Elevated Scissor Kick hi bench emaw step emaw ang chi hmun sang takah i hnungzang chunga mu a, i ke chu a sir atanga innghatin scissor kick motion tih a ni.
• Banded Scissor Kick hian i ke ruh vel ah resistance band a keng tel a, hei hian traditional lying scissor kick ah hian extra challenge a belhchhah a ni.
• Weighted Scissor Kick hian scissor kick i tih laiin i ke inkarah rit tlemte i vawn a, chu chuan resistance a tipung a, exercise chakna a tipung bawk.

Biliindahimbu adoolodiilwuu yabuu diibadi Thudik Scissor Kick a ni?

• Leg Raises: Lying Scissor Kicks ang bawkin Leg Raises hian pum hnuai lam ruh (lower abdominal muscles) a thawk a, mahse hip flexors te pawh a engage a, chu chuan core strength leh stability a ti sang a ni.
• Planks: Lying Scissor Kicks angin dynamic movement a nih loh laiin, planks hian core pumpui a engage a, scissor kick-in a target muscle te pawh a huam tel a, overall core strength leh stability tihchangtlunna kawngah a pui a, hei hi dynamic exercise-a performance leh endurance tha zawk neih nan a hlawkpui hle.