Alternate Triceps tihzauh theih a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
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Aahlookoonu kato Alternate Triceps tihzauh theih a ni
Alternate Triceps Extension hi strength training exercise a ni a, triceps muscle te target a ni a, upper body chakna a tichak a, muscle definition a ti tha bawk. He exercise hi fitness lama tui tan pawh a tha hle a, mimal chakna level nena inmil tura siamrem theih a nih avangin. Mite chuan an kut chakna tihchangtlun nan, an taksa chakna zawng zawng tihchangtlun nan, leh upper body appearance toned leh defined zawk neih theih nan Alternate Triceps Extension hi an routine-ah telh an duh mai thei.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Alternate Triceps tihzauh theih a ni
- I kut chunglam chu ding reng chungin, i elbows te chu ben la, i lu hnung lamah dumbbells te chu i forearms te biceps a khawih thlengin tihhniam la, exercise hi tan rawh.
- Hetiang dinhmunah hian rei vak lo chawl la, i taksa dang zawng zawng chu a ding reng a, i kut hmawr chauh a che tih enfiah rawh.
- Zawi zawiin dumbbells chu a bul tanna hmunah chawi leh la, i triceps hmangin thawk chhuah laiin rit te chu chawi sang rawh.
- Hetiang hian tih leh tur a rawt angin tih leh la, engtik lai pawha dumbbells control theihna tur enfiah rawh.
Diinguniti nge Youlooli Alternate Triceps tihzauh theih a ni
- Control the Movement: Movement hmanhmawh lutuk loh tur. Controlled takin weights te chu hniam la, chawi rawh. Hei hian hliam lakah a him mai bakah i taksa ruhte pawh a tichak zawk ang.
- Weight dik thlang rawh: I rit lutuk lutuk suh. I rilru hahdam taka i phur theih tur rit hmangin tan la rawh. I chak chhoh zel chuan zawi zawiin i rihna chu i tipung thei a ni. Weight rit lutuk hman hian form dik lo a thlen thei a, hliam a thlen theihna a tipung thei bawk.
- Warm Up: I workout i tan hmain warm up fo thin ang che. Hei hian i taksa ruhte chu exercise atan a buatsaih ang a, hliam i neih theihna pawh a ti tlem ang.
- I Elbows Locking Loh: I kut i han phar hian i elbows lock loh tur. Hei hian a dah thei
Alternate Triceps tihzauh theih a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Alternate Triceps tihzauh theih a ni?
Ni e, a bul tan tan tan chuan Alternate Triceps Extension exercise hi an ti thei ngei ang. Mahse, form dik tak neih theih nan leh inhliam loh nan rit zawka tan a pawimawh. Exercise thar dang ang bawkin, exercise dik taka tih a nih leh nih loh enfiah nan a vawi khatna atan personal trainer emaw gym member thiam tak emaw enkawl tir a tha bawk.
Ahilwunildiimbu tayekoo kadu Alternate Triceps tihzauh theih a ni?
- Seated Triceps Extension: Hetiang variation hi bench-a thut laiin tih a ni a, chutah chuan i lu chungah i rit chu i tizau a, i kawr hnung lamah i tihhniam leh thin.
- Lying Triceps Extension: "Skull crushers" tia hriat bawk, he danglamna hi bench-a mu a, i hmai atanga i rilru chunglam thlenga rit te chu tihzauh a ni.
- One-Arm Triceps Extension: Hetiang danglamna hi i lu hnung lam atanga i lu chunglam thlenga dumbbell tihzauh nan kut pakhat khat hmanga tihzauh a ni.
- Cable Triceps Extension: He variation hian cable machine a hmang a, chutah chuan machine atanga hla takah i ding a, cable handle hmangin i kut chu hnuai lam hawiin i phar a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Alternate Triceps tihzauh theih a ni?
- Skull Crushers: Skull crushers, Alternate Triceps Extensions ang chi hian triceps hi a target ber a, mahse angle leh motion hrang hrang hian muscle hmun hrang hrang hnathawhna kawngah a pui thei a, triceps workout kimchang zawk a tichiang thei a ni.
- Push-ups: Push-ups hian triceps leh chest muscle pahnih a thawk a, triceps tan chakna leh tuar theihna lungphum tha tak a pe a, chu chuan Alternate Triceps Extension performance leh result a ti sang thei a ni.
Alimyamah yabuu Alternate Triceps tihzauh theih a ni
- Cable Triceps tihzauh a ni
- Upper Arm Workout neih dan tur
- Triceps Training neih a ni
- Cable Machine hmanga exercise neih dan tur
- Arm tihchakna exercise te
- Triceps Extension Technique dang hman theih a ni
- Triceps tan Cable Workout neih a ni
- Upper Body Cable hmanga exercise neih dan tur
- Triceps Extension hrang hrang
- Upper Arms tan Muscle siam that a ni