Triceps Pushdown a ni

• Miikilindamuuma Luumbuukolu: Mankadasoko, Manapak Lali.
• Atsenuumu: Fitawa gazara baya da sinadarwa.
• Lukkeendamuuma Lwigluwumudikolu: Triceps Brachii

Aahlookoonu kato Triceps Pushdown a ni

Triceps Pushdown hi strength training exercise a ni a, a bik takin triceps muscles te a target a, arm chakna leh definition tihchangtlunna kawngah a pui hle. Fitness level zawng zawngah mimal tan a tha a, infiammi tan atanga infiammi hmasawn thlengin a tha a, awlsam taka mahni theihna nena inmil tura siamrem theih a nih avangin. He exercise-a tel hian upper body aesthetics a tichak thei a, functional fitness a tichak thei a, nitin hnathawh emaw, upper body chakna mamawh infiamna emaw tihnaah a pui thei bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Triceps Pushdown a ni

• Bar chu i kutphah hnuai lam hawiin, kut chu i kephah zau zawnga inhlat la, i elbow te chu i taksa hnaih takin chelh rawh.
• I kut chu i sir lamah a inzar pharh kim thlengin bar chu hnuai lamah hrual la, hei hi i bul tanna hmun a ni.
• Zawi zawiin i elbows te chu bend la, bar chu starting position-ah chawi leh la, i elbows te chu i taksa hnaih takah dah la, i hnungzang chu dinglam hawiin dah rawh.
• Hetiang movement hi ti leh la, i triceps hmanga bar hnuai lam nawr leh movement kha control leh turin i rilru i pe tih enfiah rawh.

Diinguniti nge Youlooli Triceps Pushdown a ni

• Elbow Position: I elbow te chu i taksa bulah a awm reng tur a ni a, exercise i tih laiin a che lo tur a ni. Thil tihsual tlangpui chu exercise laiin elbows flare out emaw move emaw a ni a, chu chuan hliam a thlen thei a, workout hlawhtlinna a ti tlem thei bawk.
• Full Range of Motion: Triceps pushdown atanga hlawkna tam ber i hmuh theih nan full range of motion i hman tih i chian a ngai a ni. Hei hian i kut chu movement hnuai lamah fully extend la, a chung lamah 90-degree angle-a kir leh turin phalsak tihna a ni. Partial reps hi triceps a thawk kim loh avangin pumpelh rawh.
• Controlled Movement: A rit tihhniam nan momentum hman loh tur. Hei hi tihsual tlanglawn tak a ni a

Triceps Pushdown a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Triceps Pushdown a ni?

Ni e, a bul tanna tan chuan Triceps Pushdown exercise hi an ti thei ngei ang. Mahse, form dik tak neih theih nan leh hliam tuar lo turin light weight atanga tan a pawimawh. Tin, technique dik tak hman a nih leh nih loh enfiah nan personal trainer emaw mimal tawnhriat ngah zawk emaw exercise hi entir hmasak phawt a \angkai hle bawk. Exercise dang ang bawkin, hun kal zelah zawi zawiin i taksa rihna tihpun chuan a tha ber ang.

Ahilwunildiimbu tayekoo kadu Triceps Pushdown a ni?

• Rope Triceps Pushdown: Bar ai chuan he variation hian rope attachment a hmang a, hei hian natural movement leh range of motion tihpun theihna a siam a ni.
• Single Arm Triceps Pushdown: He variation hi kut pakhatah tih a ni a, tricep tin chu a hranpaa ngaihtuah theih a ni a, taksa ruh inthlauhna awm apiang chu a chinfel theih a ni.
• V-Bar Triceps Pushdown: He variation hian V-shaped bar a hmang a, hei hian grip danglam tak a siam a, tricep muscle hmun hrang hrang a target thei bawk.
• Straight Bar Triceps Pushdown: He variation hian straight bar a hmang a, triceps lu pathum zawng zawng a target vek a, hei hian overall tricep exercise tha tak a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Triceps Pushdown a ni?

• Skull Crushers, lying triceps extensions tia hriat bawk hian Triceps Pushdowns hi a tichak a, triceps lu sei tak chu a ngaihtuah a, hei hi pushdown-ah chuan target nasat lutuk a ni lo a, hei hian tricep workout balanced tak a siam thei a ni.
• Dips hi Triceps Pushdowns tichaktu exercise dang a ni a, triceps chauh ni lovin, rilru leh ke ruh te pawh a target a, upper body workout kimchang zawk a pe a, functional strength tihhmasawn nan a pui bawk.