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Cable ding sang tak Cross Triceps Extension

Diiva Silingagwuru Naamah

Miikilindamuuma LuumbuukoluMankadasoko, Manapak Lali.
AtsenuumuFitawa gazara baya da sinadarwa.
Lukkeendamuuma LwigluwumudikoluTriceps Brachii
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Aahlookoonu kato Cable ding sang tak Cross Triceps Extension

Cable Standing High Cross Triceps Extension hi chakna siamna exercise a ni a, a bik takin triceps a target a, chutih rualin shoulder leh core muscle te pawh a engage bawk. He exercise hi fitness level zawng zawnga mimal, an taksa chunglam chakna tihpun duh, taksa ruh definition tihchangtlun duh leh taksa ruh balance tha zawk siam duh tan a tha hle. He exercise hi i routine-a telh hian infiamna leh nitin thiltih, upper body chakna leh stability mamawhnaah i performance pum pui a tichak thei a ni.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Cable ding sang tak Cross Triceps Extension

  • I kutphah hnuai lam hawiin pulley-te kutkawr chu man la, i kut chu i sir lam hawiin a chhuak kim vek a, i taksa nen T ang maiin siam rawh.
  • I kut chunglam chu ding rengin, thawk chhuah la, kutkawrte chu hnuai lam leh i taksa sir zawng zawngah hrual la, i kut chu i pum hmaa inhmuh thlengin elbows-ah ben rawh.
  • Rei vak lo chawl la, i triceps chu movement hnuai lamah squeeze rawh.
  • Zawi zawiin i bul tanna hmuna i kir leh rualin thawk la, i kut chu a inzar pharh a, lei nen a inmil reng tur a ni. Exercise chu duh ang zat repetition atan ti leh rawh.

Diinguniti nge Youlooli Cable ding sang tak Cross Triceps Extension

  • **Grip leh Arm Position:** I kutphah chu hnuai lam hawiin i kut chu i sir lam thlengin i shoulder level-ah fully extend chhuakin handles te chu chelh rawh. Thil tihsual tlanglawn tak chu elbows bending hi a ni a; exercise chhung zawngin dinglam hawia dah la, triceps chu tha taka target turin.
  • **Controlled Movements:** I kut dinglam hawi reng chungin i rilru hmaah i kut kha cross la. Movement-a tlan chak emaw, momentum hman emaw tihsual chu pumpelh rawh. Slow, controlled movements hian i triceps te chu a engage tha zawk ang a, hliam pawh a veng thei bawk ang.
  • **Thawk dan:** Movement i tan rualin thawk la la, i kut i cross laiin thawk la rawh. Thâwk lak dan dik chuan exercise chu a ti tha zawk thei a, i rhythm pawh a vawng reng thei bawk.
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Cable ding sang tak Cross Triceps Extension Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Cable ding sang tak Cross Triceps Extension?

Ni e, a bul tan tan tan chuan Cable Standing High Cross Triceps Extension exercise hi an ti thei ang. Mahse, form dik tak neih theih nan leh hliam ven nan light weights atanga tan a pawimawh. Trainer emaw gym-goer tawnhriat ngah tak emaw chuan a tir lamah i movement chu a enkawl emaw, a kaihruai emaw che a, chu chu i tih dik theih nan a hlawkthlak hle bawk. Exercise eng pawh i tan hmain warm up hmasa phawt tur a ni tih hre reng ang che.

Ahilwunildiimbu tayekoo kadu Cable ding sang tak Cross Triceps Extension?

  • Single-Arm Cable Standing High Cross Triceps Extension: Hetiang variation-ah hian exercise hi kut pakhat khatin i ti a, hei hian taksa ruh inthlauhna eng pawh a titawp thei a ni.
  • Cable Standing High Cross Triceps Extension with Rope: Bar ai chuan he variation atan hian rope attachment i hmang a, hei hian resistance angle danglam tak a pe thei a, muscle fiber hrang hrang a recruit thei bawk.
  • Reverse Grip Cable Standing High Cross Triceps Extension: Hetianga danglamna hi reverse grip hman a ni a, hei hian triceps chu angle dang atanga target thei a, thanna thar a tichak thei a ni.
  • Cable Standing High Cross Triceps Extension with a Step Back: He version ah hian exercise i tih laiin cable machine atang hian step khat i hnungtawlh a, hei hian range of motion a ti sang thei a, muscle fiber tam zawk a activate thei bawk.

Biliindahimbu adoolodiilwuu yabuu diibadi Cable ding sang tak Cross Triceps Extension?

  • Tricep Dips: Tricep dips hian Cable Standing High Cross Triceps Extension hi a tichak a, muscle group inang, triceps-ah hna a thawk a, mahse kawng danglam takin, taksa rih zawng chu resistance atan hmangin, stabilizing muscles te a engaging a, chu chuan kut chakna leh balance pum pui a ti sang a ni.
  • Close Grip Bench Press: He exercise hian Cable Standing High Cross Triceps Extension a tichak a, triceps lam a ngaihtuah a, primary exercise ang bawkin, mahse rilru leh ke ruh te pawh a huam tel a, upper body workout kimchang zawk a pe bawk.

Alimyamah yabuu Cable ding sang tak Cross Triceps Extension

  • Cable Triceps tihzauh a ni
  • Upper Arm Cable hmanga hnathawh a ni
  • Triceps tichaktu Exercise neih a ni
  • Arms tan Cable Exercise neih a ni
  • High Cross Triceps Workout neih a ni
  • Triceps tan Cable Workout neih a ni
  • Upper Arm Toning Exercise neih a ni ang
  • Cross Cable sang tak tihzauh a ni
  • Triceps Muscle Siamna Exercise neih a ni
  • Cable Standing Arm Workout neih a ni