Alternative Punching a awm bawk

• Miikilindamuuma Luumbuukolu: Mukwe, Maga
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato Alternative Punching a awm bawk

Alternate Punching hi exercise chak tak a ni a, a bul berah chuan kut, core, leh taksa pum pui coordination tichaktu a ni. Boxing thiamna tihpun duh tan, cardiovascular health tihsan duh tan, emaw an workout routine-a chi hrang hrang dah duh tan a tha hle. Mite chuan he exercise hi tih an duh ang a, a chhan chu chakna leh chhelna siamna kawngah a pui mai bakah stress tihziaawmna leh calorie halnaah a pui bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Alternative Punching a awm bawk

• I kut dinglam chu punching motion-in han phar chhuak la, i taksa chu veilam hawiin i rotate la, i kut veilam chu i hmai bulah guard position-ah dah rawh.
• I kut dinglam chu rang takin hnuk kir leh la, chutih rual chuan i kut veilam chu punching motion-in chhuah tir la, i torso chu dinglamah i rotate bawk.
• Punch te chu rang takin alternate chhunzawm la, i abs engaged reng tur leh punch apiangin i taksa chu a che thei reng tur a ni.
• I punch laiin thawk chhuak tur a ni tih hre reng la, i kut chu guard position-ah i hruai kir leh ang.

Diinguniti nge Youlooli Alternative Punching a awm bawk

• Engage Your Core: Alternate Punching exercise i tih lai hian i core engage kha hre reng ang che. Hei hian stability a pe mai bakah i punch hnung lama power a tichak bawk. Thil tihsual tlanglawn tak chu kut chakna chauh rinchhan hi a ni a, chu chuan rilru hahna leh hliam a thlen thei a ni.
• Punching Technique: Punch i thlak dawnin i kut chu a pumin phar chhuak tur a ni tih hre reng la, mahse i elbow kha lock loh tur a ni. I kutphah chu punch tawp lamah lei lam hawiin i kutphah chu her kual rawh. Hei hi ngaihthah fo thin technique a ni a, hei hian exercise thatna a ti tlem thei a, ruh natna a thlen thei bawk.
• Thâwk: Exercise dang ang bawkin thawk dik hi a ni

Alternative Punching a awm bawk Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Alternative Punching a awm bawk?

Ni e, a bul tanna tan chuan Alternate Punching exercise hi an ti thei ang. Cardiovascular fitness leh upper body strength lama hnathawh tanna kawng awlsam leh tangkai tak a ni. Mahse, light intensity atanga tan a, hun kal zelah zawi zawiin tihpun a pawimawh. Hliam laka invenna atan form dik tak pawh a pawimawh hle a, chuvangin a bul tan tantute chuan kaihhruaina an dawng thei a, chu chu personal trainer emaw fitness class emaw ang chi te hi a ni.

Ahilwunildiimbu tayekoo kadu Alternative Punching a awm bawk?

• Uppercut Punching: Straight punch ai chuan left leh right uppercut punch te chu alternate la, muscle hrang hrang engage rawh.
• Jab and Hook Punching: He variation hian straight jab leh side hook punch a inthlak a, upper body workout kimchang a pe a ni.
• High-Low Punching: He variation ah hian punching high leh punching low te i inthlak a, hei hian agility leh reaction speed tihsan nan a pui thei a ni.
• Speed ​​Punching: He variation hian i theih ang anga rang thei ang bera punching a huam a, a vawi khatnaah kut inthlak danglam a, hei hian cardiovascular fitness leh hand speed tihchangtlunna kawngah a pui thei a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Alternative Punching a awm bawk?

• Push-ups: Push-up hian taksa chunglam a tichak a, a bik takin rilru, kekawrte leh triceps te a tichak a, chungte chu punch chak tak pekna atana hmanraw pawimawh tak tak an ni.
• Jumping Rope: He exercise hian cardiovascular endurance leh agility a tichak a, heng pahnih hi Alternate Punching series chhunga chakna leh precision neih reng nan a tul a ni.