Arm slingers Ke dinglam hawng

• Miikilindamuuma Luumbuukolu: Matsinda
• Atsenuumu: Inzira Hejuru
• Lukkeendamuuma Lwigluwumudikolu: Iliopsoas, Rectus Abdominis
• Lukkeendamuuma ummelifundikolu: Obliques, Pectineous, Quadriceps, Sartorius

Aahlookoonu kato Arm slingers Ke dinglam hawng

Arm Slingers Hanging Straight Legs hi exercise tha tak a ni a, core, a bik takin abdominal leh oblique muscle te a target a, chutih rualin arm leh shoulder muscle te pawh a engage bawk. He exercise hi mimal, intermediate emaw advanced fitness level-a awm, an core strength, stability, leh upper body endurance tihchangtlun tum tan a tha hle. He exercise hi i routine-a i dah tel hian i taksa functional fitness i ti sang thei a, i taksa pum pui symmetry leh balance i ti tha thei a, physique chiang zawk i nei thei bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Arm slingers Ke dinglam hawng

• Kut pahnih hmangin bar chu nghet takin chelh la, shoulder-width-a inhlat turin enfiah la, i taksa chu a pumin phar chhuakin khang rawh.
• I ke chu inzawm khawm leh dinglam hawiin dah la, chutah chuan i hmaah chawi sang la, i taksa nen 90 degree angle siam rawh.
• I ke chu zawi zawiin, controlled takin starting position-ah hnuai lam pan leh la, repetition vawi khat tih zawh theih nan.
• He exercise hi i duh ang zat repetition atan ti leh la, i core engaged reng tur leh i movement te control vek tur a ni.

Diinguniti nge Youlooli Arm slingers Ke dinglam hawng

• Engage Your Core: He exercise hian a bul berah chuan pum chhunga ruh (abdominal muscles) te a target a. Exercise atanga hlawkna tam ber i hmuh theih nan i ke i han chawi chhoh rualin i core kha engage la. Hei hian i belly button chu i spine lam hawiin i hrual tur a ni a, i movement chhung zawngin i abs kha tight takin i vawng tur a ni tihna a ni.
• I Incheina Thunun: I ke chu chung leh hnuai lam i han vawn ai chuan i che vel kha thunun rawh. I ke chu zawi zawiin chawi sang la, zawi zawiin hnuai lam pan leh rawh. Hei hian i taksa ruhte chu a tichak zawk ang a, hliam i neih theihna pawh a ti tlem ang.
• Thâwk Tih Takin: I chawi chhuah rualin thawk chhuak rawh

Arm slingers Ke dinglam hawng Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Arm slingers Ke dinglam hawng?

Ni e, a tan tirh tan chuan Arm Slingers Hanging Straight Legs exercise hi an tum thei a, mahse core strength leh grip strength nasa tak a mamawh avangin a harsa thei hle. Zawi zawia tan a pawimawh a, form dik tak neih a pawimawh a, chakna a lo that chhoh zel chuan zawi zawiin repetition tihpun a pawimawh bawk. A harsa lutuk a nih chuan exercise awlsam zawk dang tam tak a awm a, chu chuan chakna mamawh siamna kawngah a pui thei a, chu chu khup tihsan emaw, assisted pull-up emaw te hi a ni. Exercise dik leh him taka tih a nih theih nan fitness professional nena inrawnkhawm a tha fo thin.

Ahilwunildiimbu tayekoo kadu Arm slingers Ke dinglam hawng?

• The Arm Slingers Hanging Oblique Twists: Hetiang variation hian i ke chu a han chawi sang laiin a sir lehlamah i twisting a, hei hian oblique muscles te chu a target thei a ni.
• The Arm Slingers Hanging Scissor Kicks: Hetiang variation-ah hian i ke chu a sang laiin scissor ang chi motion i ti a, hei hian thigh chhung lam leh pawn lam muscle te target turin a pui thei a ni.
• The Arm Slingers Hanging Windshield Wipers: He variation hian i ke chu a sir lehlamah windshield wiper ang chi motion-a swing a ni a, hei hian oblique muscles target a pui thei a, core stability a ti tha thei bawk.
• The Arm Slingers Hanging Leg Circles: Hetiang danglamna hi i ke a sang laiin boruakah circle siam a ni a, hei hian hip mobility a tichak thei a, pum hnuai lam ruh te a target thei bawk.

Biliindahimbu adoolodiilwuu yabuu diibadi Arm slingers Ke dinglam hawng?

• Planks hi exercise tha dang a ni a, Arm Slingers Hanging Straight Legs te hi a tichak a, core muscle inang an inzawm avangin overall balance leh stability a ti tha a, hei hi hanging position vawn rengna atana pawimawh tak a ni.
• Hollow body hold hian Arm Slingers Hanging Straight Legs hlawkna a tipung thei bawk a, a chhan chu core leh lower body strength lam a ngaih pawimawh avangin exercise-a leg lifting phase-ah control leh stability a ti tha zawk a ni.