Back relaxed takin a awm

• Miikilindamuuma Luumbuukolu: n, u, l, l
• Atsenuumu: Inzira Hejuru
• Lukkeendamuuma Lwigluwumudikolu: Quadriceps
• Lukkeendamuuma ummelifundikolu: Adductor Magnus, Soleus

Aahlookoonu kato Back relaxed takin a awm

Back Relaxed Pose hi restorative yoga position a ni a, hnungzang ruh zawi zawia tihzauh hmangin deep relaxation leh stress relief a fuih a ni. Fitness level hrang hranga mimal tan a tha hle a, a bik takin an hnungzang a tension emaw discomfort emaw tihziaawm tumte tan a tha hle. Hetiang pose-a inhmang hian a pum puia inthlak danglamna a tipung thei a, dinhmun a ti tha thei a, taksa leh rilru hahdamna a tipung thei bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Back relaxed takin a awm

• I kut hmawr chungah i rit i thlawp thlengin zawi zawiin hnunglam hawiin, elbows chu i kekawr hnuaiah direct-in a awm tur a ni.
• I khup chu ben la, i ke chu leiah flat takin dah la, hip-width vel a inhlat rawh.
• I taksa pum pui kha ti hahdam la, i hnungzang leh i kekawrte chu lei lam hawiin pil tir rawh.
• I mit khap la, thawk la, he dinhmun hi minute engemaw zat vawng tlat ang che.

Diinguniti nge Youlooli Back relaxed takin a awm

• Relaxation: Hetiang pose atana key chu relaxation a ni. Thâwk thûk tak leh zawi zawiin thawk la, i taksa chu leiah a pil thei ang. I taksa peng tinte chu rilru lamah scan tum la, i ke ruh atanga i lu thlengin muscle group tinte chu consciously relax la. I thawk khap emaw, i taksa ruhte tihchak emaw tihsual chu pumpelh la, hei hian exercise tum chu a hneh a ni.
• Hun: Hetiang pose-ah hian minute 5 atanga 10 tal hmang la, i taksa chu a hahdam kim theih nan leh exercise atanga hlawkna a hmuh theih nan. Chutah chuan hmanhmawh emaw, tho thuai emaw chu pumpelh la, hei hian a ti thei a ni

Back relaxed takin a awm Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Back relaxed takin a awm?

Ni e, a tan tirh tan chuan Back Relaxed Pose an ti thei a, yoga-ah chuan Savasana emaw Corpse Pose tia hriat bawk a ni. Yoga session tawp lama tih thin, simple leh calming pose a ni. Taksa leh rilru tih hahdamna tur, lungkhamna tihziaawmna tur leh thlamuanna awm thei tura duan a ni. Heng step hrang hrangte hi hetiang hi a ni: 1. I hnungzang chungah flat takin mu la, props leh cushion engmah nei lovin mut a tha ber. I taksa chu leia pil tir rawh. 2. I ke te chu a inthen nuam takin dah la, i ke leh khup te chu a hahdam vek ang a, ke ruhte chu a sir lam hawiin dah rawh. 3. I kut chu a sir lamah dah la, chutih rualin i taksa atanga inhlat deuh la. I kutphah chu inhawng takin dah la, chunglam hawiin dah rawh. 4. I mit khap la, zawi zawiin thawk thûk takin la rawh. I taksa pum pui kha ti hahdam rawh. Tum chu harh reng mahse chuti chung pawha awm reng hi a ni tih hre reng ang che. Hun rei tak chhunga awm reng chu i thiam theih nan hun engemaw chen a ngai mai thei a, mahse hun kal zelah chuan i ti thei tur a ni.

Ahilwunildiimbu tayekoo kadu Back relaxed takin a awm?

• The Supported Savasana Pose: Hei hi i hnungzang hnuai lam pressure tihziaawmna turin i khup hnuaiah bolster emaw rolled blanket emaw dahin i hnungzang atanga i mutna variation a ni.
• The Supine Twist Pose: Hetiang pose-ah hian i hnungzang chungah i mu a, i taksa hnuai lam chu zawi zawiin a sir khatah i twist a, i kekawrte chu leiah i flat tlat bawk.
• The Legs-Up-The-Wall Pose: He pose hian i hnungzang atanga bang hnaih taka mu a, i ke chu a chungah i han phar a, chu chuan i hnungzang hnuai lam tension a tiziaawm thei a ni.
• The Constructive Rest Pose: Hei hi back-relaxation pose a ni a, i hnungzang chungah i khup ben a, i ke chu leiah i flat a, a tlangpuiin hip-width a inhlat a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Back relaxed takin a awm?

• Cat-Cow Pose hian Back relaxed pose a tichak a, ruhroah flexibility a tipung a, hnungzang leh kawr chhunga tension a tiziaawm a, hei hian taksa chu Back relaxed pose tha zawk leh nuam zawka siam turin a buatsaih thei a ni.
• Legs-Up-The-Wall Pose hian Back relaxed pose a tichak bawk a, a hnungzang hnuai lam ruh leh nerve te a ti hahdam a, thisen kal tha zawk a tichak a, stress emaw tension emaw eng pawh a ti reh thei a, hei hian Back relaxed pose hi a hlawkpui zawk thei a, nuamsa.