Band chuan a lu a thing nghal ringawt
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Band chuan a lu a thing nghal ringawt
Band Shrug hi strength training exercise a ni a, a bul berah chuan i hnungzang leh i kekawrte trapezius muscle te a target a, muscle growth leh posture tha zawk a tichak a ni. He exercise hi fitness lama tui tan pawh a tha hle a, mimal chakna level nena inmil tura awlsam taka siam danglam theih a nih avangin. Mite chuan he exercise hi an ke ruh nghet tihchak nan te, taksa chunglam chakna tihchangtlun nan te, nitin nunah emaw infiamna lama functional movement te thlawp turin an ti duh ang.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Band chuan a lu a thing nghal ringawt
- I hnungzang chu dinglam hawiin i kut chu a phar kim vek a, zawi zawiin i kekawrte chu i beng lam hawiin i beng lam hawiin chawi sang rawh.
- Hetiang dinhmun hi second engemaw zat chelh la, i trapezius muscles (i kawr hnuai leh i kekawrte atanga tlan chhuak muscles) te chu engage tir ngei ang che.
- Zawi zawiin i kekawrte chu a bul tanna hmunah dah leh la, resistance band-a tension awm chu vawng reng rawh.
- He movement hi repetition duh zat chhung chu ti leh la, i movement te chu control leh fluid taka awm reng turin enfiah rawh.
Diinguniti nge Youlooli Band chuan a lu a thing nghal ringawt
- Proper Grip: Band chu i kutphah chu i taksa lam hawiin vawn la, i kut chu i shoulder-width aia zau deuhin vawn rawh. Band hi khauh lutuk suh, hei hian i kutphah a ti na thei a ni. Chu ai chuan band chu nghet takin mahse nuam takin chelh la, a kal awlsam theih nan.
- Controlled Movement: Band Shrug hman tangkai dan hi i movement control danah a innghat nasa hle. I kekawrte chu i beng lam hawiin han beng la, second khat chhung chu chelh la, chutah chuan zawi zawiin, thunun theih takin hnuai lamah hnuai lamah dah leh rawh. Jerky emaw rapid movement emaw tih loh tur a ni a, chu chuan taksa ruh a ti na thei a, hliam emaw a thlen thei bawk.
- Thâwk lak dan: Exercise eng pawh atan thawk tha hi a pawimawh hle a, Band Shrug pawh a pawimawh hle. I han chawi chhuah rualin thawk la
Band chuan a lu a thing nghal ringawt Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Band chuan a lu a thing nghal ringawt?
Ni e, a bul tanna tan chuan band shrug exercise hi an ti thei. Fitness lama mi thar tan pawh exercise tih awlsam leh him tak a ni. Mahse, tuna i chakna level nena inmil resistance band atanga tan a pawimawh. I chiang lo a nih chuan band lighter atanga tan la, i chakna a lo that chhoh zel angin i kal chhoh zel theih nan a tha ber fo. Hliam tuar lo turin form dik tak zir a pawimawh bawk. A theih chuan trainer emaw exerciser tawnhriat ngah emaw exercise dik taka tih dan tur entir rawh.
Ahilwunildiimbu tayekoo kadu Band chuan a lu a thing nghal ringawt?
- Seated Band Shrug hi thut laiin tih a ni a, angle danglam tak leh trapezius muscles-a focus tihpun theihna a ni.
- Front Band Shrug hian i taksa hmaah band chu i vawn a, chu chuan trapezius hmalam chu a target a ni.
- Behind-the-back Band Shrug ah hian band chu i hnunglam hnung lamah i chelh a, trapezius hnuai lam target a ni.
- Single-Arm Band Shrug hi kut pakhat hmanga tih a ni a, hei hian range of motion a tipung a, trap hrang hrangah focus a siam bawk.
Biliindahimbu adoolodiilwuu yabuu diibadi Band chuan a lu a thing nghal ringawt?
- Upright Rows: Upright rows hi Band Shrugs tichaktu exercise hlawk tak dang a ni a, trapezius muscles te a thawk mai bakah deltoids leh biceps te pawh a engage a, upper body workout kimchang zawk a pe a ni.
- Face Pulls: Face pullls hian Band Shrugs a tichak a, rear deltoids leh upper trapezius muscles te a ngaihtuah a, heng muscle group ngaihthah fo thin te hi a tichak a, i posture leh shoulder health pahnih a tichak bawk.
Alimyamah yabuu Band chuan a lu a thing nghal ringawt
- Band shrug workout a ni
- Resistance band hnunglam exercise neih a ni
- Band chuan hnungzang chakna atan shrug
- Fitness band-a shrug exercise neih a ni
- Resistance band hmanga hnunglam training neih a ni
- Band shrug back workout a ni
- Band shrug hmanga hnungzang ruh tichaktu
- Resistance band hmanga shrug hman dan
- Home workout band te chuan an ti a
- Exercise band chu hnungzang atan shrug rawh.