Barbell chuan a lu a thing nghal ringawt
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Barbell chuan a lu a thing nghal ringawt
Barbell Shrug hi chakna tipungtu exercise a ni a, a bul berah chuan i hnungzang leh kawr chunglam trapezius muscles te a target a, posture tha zawk leh shoulder stability tha zawk a siam a ni. A awlsamna leh a hlawhtlinna avang hian fitness lama tan leh advanced fitness ngainatute tan pawh workout tha tak a ni. Mimal tinte chuan he exercise hi an taksa chunglam chakna tihpun nan te, an infiamna lama an performance tihchangtlun nan te, emaw, an hnungzang chunglam leh kekawrte area-a hrilhfiahna belhchhah nan emaw an thlang thei a ni.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Barbell chuan a lu a thing nghal ringawt
- I thawk chhuah laiin i kekawrte chu a sang thei ang bera chawi sangin barbell chu chawi sang rawh. Hetianga i che lai hian i kut chu dinglam hawiin dah la.
- Contraction chu a chung lamah second khat chhung vawn tlat ang che.
- Inhaling laiin barbell chu a awmna hmunah dah leh rawh.
- Movement chu a recommend zat repetition atan repeat leh tur a ni.
Diinguniti nge Youlooli Barbell chuan a lu a thing nghal ringawt
- Grip dik: Barbell chu shoulder width aia zau deuh grip hmangin chelh rawh. I kutphah chu i taksa lam hawiin a awm tur a ni. Barbell hi a zau lutuk emaw, a tawi lutuk emaw a chelh loh tur a ni a, i kutphah a ti na thei a, range of motion a tikhawtlai thei bawk.
- Controlled Movement: I kekawrte chu ceiling lam pan nghal la, second khat chhung chu movement chung lamah vawn tlat rawh. I kekawrte roll loh tur a ni a, hei hian hliam a thlen thei a, i tum muscle te pawh a target tha lo hle. Tin, rit phurh nan momentum hman loh tur; motion chu a slow tur a ni a, control theih a ni tur a ni.
- Weight dik tak: Repetition 10 atanga 12 chhung nuam taka i chawi theih tur weight atang hian tan la rawh. Thil tihsual tlanglawn tak chu rit lutuk hman hi a ni a, chu chu
Barbell chuan a lu a thing nghal ringawt Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Barbell chuan a lu a thing nghal ringawt?
Ni e, a bul tanna tan chuan Barbell Shrug exercise hi an ti thei. Exercise awlsam leh dik tak a ni a, i hnungzang leh ke ruh chunglam trapezius muscle te chu a target a ni. Mahse, exercise dang ang bawkin, a bul tanna tan chuan form dik tak an hman tih chian nan leh hliam an neih loh nan rit lo zawka tan a pawimawh. Tin, personal trainer emaw gym-goer tawnhriat ngah tak emaw chuan a hmasa berah kaihhruaina leh feedback pe turin supervise a neih hi a hlawkthlak hle bawk.
Ahilwunildiimbu tayekoo kadu Barbell chuan a lu a thing nghal ringawt?
- Behind-the-Back Barbell Shrug: He variation hi barbell hnung lama vawn hmanga tih a ni a, chu chuan trapezius muscle hmun hrang hrang a target a ni.
- Overhead Barbell Shrug: Hetiang variation-ah hian barbell hi a lu chungah kut dinglam hmanga vawn a ni a, upper trapezius leh shoulder stability lam ngaihtuah a ni.
- Incline Barbell Shrug: Hei hi barbell nen incline bench-ah tih a ni a, hei hian angle danglam tak a siam thei a, middle trapezius a target bawk.
- Seated Barbell Shrug: He variation hi ṭhut laiin tih a ni a, hei hian taksa hnuai lam hman a titawp a, trap-te chu a ngaih pawimawh zawk a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Barbell chuan a lu a thing nghal ringawt?
- Upright Rows hi Barbell Shrugs tan chuan complement tha tak a ni a, an pahnih hian trapezius leh deltoid muscle te an thawk a, shoulder strength leh flexibility a tichak hle.
- Dumbbell Lateral Raises hian Barbell Shrugs hi a tichak bawk a, deltoids leh upper trapezius muscles te a target avangin shoulder mobility a ti tha a, upper body workout balanced tak a siam bawk.
Alimyamah yabuu Barbell chuan a lu a thing nghal ringawt
- Barbell Shrug tih a ni
- Back tihchakna exercise te
- Barbell hian a hnungzang atan exercise a ti thin
- Barbell hmanga shrug workout neih a ni
- Barbell Shrug hman dan a ni
- Barbell Shrugs tih dan tur
- Barbell Shrug hi hnungzang thau tan a ni
- Upper back exercise hi Barbell nen an thawk dun a
- Barbell Shrug form a ni
- Barbell hmanga gym workout neih a ni.