Scapular Pull-Up a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Scapular Pull-Up a ni
Scapular Pull-Up hi exercise \angkai tak a ni a, a bul berah chuan scapula chhehvela ruh te a tichak a, a pum puia shoulder stability leh upper body strength a tichak a ni. Infiammi, fitness ngainatute, leh mimal taksa chunglam chakna tihpun duh emaw, ke ruh hliam atanga dam leh tan emaw tan chuan workout tha tak a ni. He exercise hi i routine-a telh hian pull-up variation dang dangah i performance a ti tha thei a, shoulder injury a veng thei a, nitin nunah i posture leh functional movement a tichak thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Scapular Pull-Up a ni
- I kut chu a pumin phar chungin bar atang chuan innghat la, i taksa chu i lu atanga i ke thlengin line dik takah awm tir la, i ke chu lei atanga a hlat loh nan enfiah rawh.
- I kekawrte chu i kekawrte ben lovin, i taksa chu chunglam hawiin i shoulder blades hnuai leh hnunglam hawiin movement hi tan la rawh.
- He contracted position hi rei vak lo chelh la, i hnungzang ruh a squeeze chu ngaihtuah rawh.
- Zawi zawiin a bul tanna hmunah thlah leh la, i shoulder blades te chu a inzar pharh theih nan, exercise chu i duh ang zat repetition ti leh rawh.
Diinguniti nge Youlooli Scapular Pull-Up a ni
- **Engage the Right Muscles**: Scapular pull-up hian i shoulder blade vel muscle te a target ber a, trapezius leh rhomboids te pawh a target a ni. Heng ruhte hi dik taka inzawm tir tur chuan i kut emaw, i taksa chunglam emaw hmanga i inhnukdawk ai chuan, i kekawrte chu hnuai lam leh inzawmkhawma hrual chu ngaihtuah zawk rawh.
- **Maintain Control**: Hmanhmawh tak, jerky movement tih loh tur. Chu ai chuan exercise chu zawi zawiin leh control theih takin ti zawk ang che. Hei hian movement chhung zawng hian taksa peng dik tak chu a inzawm tlat ang a, hliam pawh a ti tlem ang.
- **Avoid Overextension**: Thil tihsual tlanglawn tak chu movement chung berah kawr leh kekawrte overextend hi a ni. Hei hian a dah thei
Scapular Pull-Up a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Scapular Pull-Up a ni?
Ni e, a bul tanna tan chuan Scapular Pull-Up exercise hi an ti thei ang. Mahse, hriat tur pawimawh tak chu he exercise hian a bul berah chuan shoulder blades vel muscle te a ngaihtuah a, hei hi a bul tan tan angin a lo thanglian lo mai thei. Chuvangin, repetition tlemte atanga tan a, chakna leh tuarchhelna a lo that chhoh zel chuan zawi zawiin tihpun a pawimawh hle. Exercise hian harsatna emaw, natna emaw a thlen chuan chawlhsan a, fitness professional emaw physical therapist emaw nena inrawnkhawm a tha. Exercise thar dang ang bawkin, form leh technique dik tak hi hliam venna atana pawimawh tak a ni.
Ahilwunildiimbu tayekoo kadu Scapular Pull-Up a ni?
- The Ring Scapular Pull-Up: Bar aiah gymnastic rings hmangin he version hian range of motion tam zawk a phal a, muscle hrang hrang a engage bawk.
- The Assisted Scapular Pull-Up: He variation hian resistance band hmangin chunglam panna kawngah a pui a, chu chuan scapular retraction lam a ngaihtuah zawk thei a ni.
- The Isometric Scapular Pull-Up: He version ah hian pull-up chunglam position chu hun bituk chhung i vawng tlat a, scapula contraction lam i ngaihtuah ber a ni.
- The One-Arm Scapular Pull-Up: He advanced variation hian kut pakhat hmanga exercise tih a ni a, harsatna nasa takin a tipung a, scapula chu kawng danglam takin a engage a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Scapular Pull-Up a ni?
- Dead Hangs: Dead Hangs practice hian grip strength leh shoulder stability i siam thei a, hei hi Scapular Pull-Ups neih chhunga posture dik leh control dik tak neih theihna atana pawimawh tak a ni.
- Lat Pull-downs: Scapular Pull-Ups ang bawkin Lat Pull-downs hian latissimus dorsi muscle a target a, hei hi pulling movement atan a pawimawh hle. He muscle hi tihchakna hmang hian Scapular Pull-Ups-ah i performance i tichak thei a ni.
Alimyamah yabuu Scapular Pull-Up a ni
- Scapular Pull-Up hmanga hnathawh a ni
- Taksa rihna back exercise te
- Scapular Pull-Up hmanga tih theih a ni
- Back tihchakna exercise te
- Taksa rih zawng Scapular Pull-Up
- Scapular Pull-Up hnunglam workout a ni
- Home back exercise neih a ni
- Equipment back workout a awm lo
- Scapular Pull-Up hmanga exercise lak dan tur
- Scapular Pull-Up hman tangkai dan.