Band ding pawn lam atanga kekawr rotation
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Aahlookoonu kato Band ding pawn lam atanga kekawr rotation
Band Standing External Shoulder Rotation hi targeted exercise a ni a, a bul berah chuan rotator cuff muscles te a tichak a, shoulder stability a tichak a, hliam hlauhawmna a ti tlem bawk. Infiammi tan chuan workout tha tak a ni a, a bik takin throwing emaw overhead activity-a inhnamhnawih te bakah mimal kekawrte hliam atanga dam leh tan te tan pawh workout tha tak a ni. He exercise hi an routine-a telh hian mimal tinte chuan an shoulder performance pum pui an tichak thei a, joint health an vawng reng thei a, an athletic performance pawh an tichangtlung thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Band ding pawn lam atanga kekawr rotation
- I ke chu i kekawrte zau zawnga inhlat taka dah la, i ruhro chu neutral a nih theih nan dah rawh.
- I kut chu i pum hmaah dah la, i kutphah chu inhmachhawn la, band chu taut rawh.
- Zawi zawiin i kut hmawr chu pawn lam hawiin, i taksa atanga hla takah, i elbow te chu i sir lamah ding rengin dah la.
- Second engemaw zat chu position chu chelh la, zawi zawiin starting position-ah kir leh la, movement chhung zawngin band nen resistance i neih reng theih nan.
Diinguniti nge Youlooli Band ding pawn lam atanga kekawr rotation
- Band dah dan dik: Band hi elbow san zawngah secure tur a ni. Band i vawn hian i elbow chu 90-degree angle-ah a awm tur a ni a, i forearm chu floor nen parallel-in a awm tur a ni. Thil tihsual tlangpui chu band sang lutuk emaw, hniam lutuk emaw dah a ni a, chu chuan form dik lo a thlen thei a, hliam a thlen thei bawk.
- Controlled Movement: Exercise i tih hian i kekawrte chu pawn lam hawiin zawi zawiin leh control theih takin herh leh la, zawi zawiin start position-ah kir leh rawh. I kekawrte tibuaitu, rang tak, jerky movement hman tumna chu pumpelh rawh.
- Keep Elbow Close: I elbow chu i taksa hnaih takah dah la, chu chu...
Band ding pawn lam atanga kekawr rotation Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Band ding pawn lam atanga kekawr rotation?
Ni e, a bul tanna tan chuan Band Standing External Shoulder Rotation exercise hi an ti thei ngei ang. Shoulder mobility leh stability tihchangtlunna atan exercise tha tak a ni a, chubakah rotator cuff muscles tihchakna atan pawh exercise tha tak a ni. Mahse, light resistance band atanga tan a pawimawh a, hliam tuar lo turin exercise hi form dik taka tih hi ngaihtuah a pawimawh. Thil hrehawmna emaw, natna emaw a awm chuan exercise tihtawp a, fitness professional emaw physiotherapist emaw nena inrawn a tha.
Ahilwunildiimbu tayekoo kadu Band ding pawn lam atanga kekawr rotation?
- Band Standing External Shoulder Rotation with Arm Abducted: Hetiang variation-ah hian rotation i tih laiin i kut chu a sir lamah 90-degree angle-in i chhuah tir a, chu chuan shoulder muscle te chu a target dan a danglam a ni.
- Band Standing External Shoulder Rotation with High Anchor: Hetah hian band hi hmun sang zawkah an anchor a, a tlangpuiin lu san zawng aia sangah an anchor a, resistance angle a thlak danglam a, shoulder muscle te chu kawng dang atanga hnathawh tir a ni.
- Band Standing External Shoulder Rotation with Low Anchor: Band hi hmun hniam zawkah anchor a ni a, a tlangpuiin khup san zawng vel a ni a, hei hian resistance angle a thlak leh a, shoulder hmun hrang hrang a target leh a ni.
- Single Arm Band Standing External Shoulder Rotation: Hetiang danglamna hi kut pakhat hmanga exercise tih a ni a, hei hian a sir lehlamah chakna inthlauhna awm apiang chu a titawp thei a ni
Biliindahimbu adoolodiilwuu yabuu diibadi Band ding pawn lam atanga kekawr rotation?
- Push-ups: Push-ups hian pectoral muscles leh triceps te a thawk a, chungte chu secondary muscles te an ni a, shoulder external rotation ah an inrawlh a, chu chuan shoulder chakna leh stability zawng zawng a ti tha zawk a ni.
- Band Pull Aparts: He exercise hian upper back-a rhomboids leh trapezius muscles te a ngaih pawimawh ber a, posture tha zawk leh shoulder alignment tha zawk a siam a, hei hi Band standing external shoulder rotation form dik tak nena tih nan a tangkai hle.
Alimyamah yabuu Band ding pawn lam atanga kekawr rotation
- Band exercise hi back tan a ni
- Pawn lam atanga shoulder rotation workout neih a ni
- Resistance band hnunglam exercise neih a ni
- Band shoulder rotation exercise neih a ni
- Band nen hnunglam tichaktu
- Resistance band hmanga shoulder rotation a ni
- Band workout hi shoulder rotation atan a ni
- Back tan pawn lam rotation exercise neih a ni
- Band nen shoulder leh back exercise neih a ni
- Pawn lam atanga kekawr inher theihna tur resistance band exercise