Hnunglam Deltoid Stretch a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Hnunglam Deltoid Stretch a ni
Rear Deltoid Stretch hi exercise tha tak a ni a, a bik takin posterior deltoid muscles te a target a, shoulder flexibility a tichak a, posture tha zawk a tichak bawk. Fitness level hrang hranga mimal tan a tha hle a, a bik takin shoulder hman tam ngai thila inhmang emaw, shoulder area-a tightness nei emaw tan a tha hle. He stretch hi an routine-a telh hian mimal tinte chuan shoulder tension an tihziaawm thei a, mobility an ti tha thei a, muscle imbalance awm thei te pawh an veng thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Hnunglam Deltoid Stretch a ni
- I kut dang hmangin i kut phar chhuak elbow-ah zawi zawiin pressure pe la, i hnungzang deltoid-a stretch i hriat thlengin i rilru hnaih zawkah hrual rawh.
- Hetiang dinhmun hi second 20 atanga 30 vel vawng la, khauh lutuk lo tur leh engmah hrehawmna thlen lo turin fimkhur rawh.
- Zawi zawiin i kut chu a awmna tur hmunah thlah leh rawh.
- I kut dang nen pawh chutiang bawk chuan ti leh la, a sir lehlamah a inzawm vek theih nan.
Diinguniti nge Youlooli Hnunglam Deltoid Stretch a ni
- Controlled Breathing: Exercise eng pawhah thawkna hian hmun pawimawh tak a chang a, Rear Deltoid Stretch pawh a tel. Stretch chhung zawng hian thawk pangngaia thawk tur tih hre reng ang che. Stretch i tan angin inhale la, i thuk deuh deuh chuan exhale rawh. I thawk khap tlat hian taksa ruh a ti tension thei a, stretch thatna a ti tlem thei bawk.
- Mantain a Gentle Stretch: Mi tam tak chuan stretch thuk zawka tih tumin chakna tam lutuk an hmang tih an tisual thin. Hei hian taksa ruh (muscle strain) emaw, hliam emaw a thlen thei a ni. Stretch chu a nem tur a ni a, natna a awm lo tur a ni. I nih chuan
Hnunglam Deltoid Stretch a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Hnunglam Deltoid Stretch a ni?
Ni e, a bul tanna tan chuan Rear Deltoid Stretch exercise hi an ti thei ngei ang. Stretch awlsam leh tangkai tak a ni a, rear deltoids, emaw i shoulder hnunglam lam emaw target a ni. A tih dan tur chu hetiang hi a ni: 1. Ding emaw, thut emaw. 2. I taksa sir zawng zawngah kut pakhat phar rawh. 3. I kut dang hmangin i kut phar chhuak elbow chu zawi zawiin i rilru lam hawiin hrual rawh. 4. Second 15-30 vel vawn tur a ni. 5. A lehlamah tih leh leh ang che. Hliam i neih loh nan i che vel chu slow leh control a pawimawh tih hre reng ang che. Stretch chhunga natna i hriat chuan titawp nghal rawh. Exercise i tih tan tirh laia i tih dik theih nan fitness professional nena inrawnkhawm hi a tha fo thin.
Ahilwunildiimbu tayekoo kadu Hnunglam Deltoid Stretch a ni?
- A danglamna dang chu Doorway Stretch a ni a, kawngkhar pakhatah i kut chu angle dik taka ben chungin i ding a, i kut hmawr chu kawngkhar frame-ah i nghat a, chutah chuan hmalam panin i hnunglam deltoid chu i hrual a ni.
- Overhead Shoulder Stretch pawh hi variation tha tak a ni a, i kut pakhat chu i lu chungah i chawi sang a, i elbow-ah i ben a, i kut dang hmangin elbow chu zawi zawiin i hnunglam i hrual a ni.
- Towel Stretch hi variation a ni a, i kut pahnih hmanga i hnungzang hnung lamah towel i vawn a, kut pakhat chu chunglam atanga hnuai lam pan a, pakhat zawk chu a hnuai lam atanga sang lam pan a, towel chu zawi zawiin a sir lehlamah i hrual a, rear deltoid chu i hrual a ni.
- A tawp berah chuan Lying Horizontal Arm Stretch hi i sir lamah muin, a hnuai lam kut chu han phar chhuakin, i hnawih thei a ni
Biliindahimbu adoolodiilwuu yabuu diibadi Hnunglam Deltoid Stretch a ni?
- Face Pulls: Face pulls hian rear deltoids leh rotator cuff muscles te a target a, Rear Deltoid Stretch hi a tichak a, overall shoulder health leh stability a ti tha a, hliam hlauhawmna a ti tlem a ni.
- Reverse Flyes: Reverse Flyes hian muscle group khat - rear deltoids te chu an target thin. Heng muscle te hi a tichak a, Rear Deltoid Stretch thatna a ti sang thei a, posture tha zawk leh shoulder strength zawng zawng a ti tha thei a ni.
Alimyamah yabuu Hnunglam Deltoid Stretch a ni
- Rear Deltoid Stretch chungchang zirtirna
- Taksa rih zawnga shoulder exercise te
- Shoulder stretching exercise tih te hi a tha hle
- Rear Deltoid Bodyweight hmanga workout neih a ni
- Home exercise te hi shoulder muscle te tan a ni
- Rear Deltoid Stretch tih dan tur
- Rear Deltoid Stretch tih dan tur
- Taksa rihna exercise te hi kekawrte tan
- Hnung lam Deltoid Stretching hmanga tihchak dan
- Taksa rih zawng nen shoulder strength exercise