Damdawi Ball hnunglam hawi
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
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Aahlookoonu kato Damdawi Ball hnunglam hawi
Medicine Ball Backward Throw hi exercise chak tak a ni a, i core, lower back, leh leg muscle te a target a, a tichak a, chutih rualin i coordination leh balance a ti tha bawk. Infiammi tan a tha hle a, a bik takin infiamna lama inhmang, puak thei chakna leh chakna mamawh, football, basketball, a nih loh leh track and field ang chi te tan a tha hle. He exercise hi i routine-ah i dah tel hian i athletic performance i ti sang thei a, i power output i tipung thei a, hliam i neih theihna pawh i ti tlem thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Damdawi Ball hnunglam hawi
- I taksa chu squat-ah hniam la, chutih rualin i hnungzang chu dinglam hawiin damdawi ball chu nghet takin vawng reng ang che.
- Squat atanga i tho chhuah rualin momentum hmangin damdawi ball chu i lu chungah swing leh rawh.
- Ball chu a sang ber a thlen chuan i lu chungah i theih ang tawkin hnunglam hawiin paih rawh.
- Inher la, ball chu la la, i duh ang zat repetition atan movement chu ti leh rawh.
Diinguniti nge Youlooli Damdawi Ball hnunglam hawi
- Explosive Movement: Medicine Ball Backward Throw hi explosive movement a ni a, chu chu ball vawrh nan i taksa pum hman a ngai tihna a ni. I kut chu hmang mai mai suh; chu ai chuan i ke leh i hip atang hian power siam la, i torso kaltlangin transfer la, chutah chuan i kut leh ball chhungah transfer rawh. He technique hian exercise atanga hlawkna tam ber i hmuh theih nan leh kut emaw, kekawr emaw hliam awm thei tur i pumpelh thei ang.
- Overthrow suh: Thil tihsual tlanglawn tak pakhat chu ball vawrh hla lutuk hi a ni. Hei hian overextension a thlen thei a, hliam pawh a thlen thei bawk. Chu ai chuan ball chu dinglam leh hnung lama vawrh hi ngaihtuah zawk rawh
Damdawi Ball hnunglam hawi Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Damdawi Ball hnunglam hawi?
Ni e, a bul tanna tan chuan Medicine Ball Backward Throw exercise hi an ti thei a, mahse inhliam loh nan taksa rihna rit zawk atanga tan a pawimawh a, form lam ngaihtuah a pawimawh. Trainer emaw professional tawnhriat ngah tak emaw exercise an tih dan dik taka an tih theih nan an kaihhruai hi a hlawkthlak hle bawk. Exercise dang ang bawkin, a hmain in lum a, a hnua in lum leh a pawimawh hle.
Ahilwunildiimbu tayekoo kadu Damdawi Ball hnunglam hawi?
- A danglamna dang chu Medicine Ball Squat Throw a ni a, ball hnunglam hawia i thlawh hmain squat i ti thin.
- Medicine Ball Backward Lunge Throw hi a danglamna pathumna a ni a, ball vawrh hmain lunge-ah ke pen leh a ni.
- Variation palina chu Medicine Ball Backward Throw with a Twist a ni a, ball i chhuah hmain torso twist i dah tel bawk.
- A tawp berah chuan Medicine Ball Jump Backward Throw hi variation a ni a, ball hnunglam i thlak hmain extra power leh explosiveness atan jump i dah belh thin.
Biliindahimbu adoolodiilwuu yabuu diibadi Damdawi Ball hnunglam hawi?
- Deadlifts: Deadlifts hian Medicine Ball Backward Throw a tichak a, posterior chain (hamstrings, glutes, lower back) a tichak a, hei hi throw-a hip hinge movement hmasa ber atan a pawimawh hle.
- Kettlebell swings: Medicine Ball Backward Throw tihpunna tur exercise tha tak an ni a, hips leh core-ah explosive power an tichak a, backward throw tih huna power mamawh ang chiah a ni.
Alimyamah yabuu Damdawi Ball hnunglam hawi
- Damdawi Ball Backward Throw exercise neih a ni
- Hips workout hi Medicine Ball hmangin a ni
- Medicine Ball exercise hi hip tan a ni
- Medicine Ball hnunglam hawia paih
- Hip chakna atan Backward Medicine Ball throw a ni
- Medicine Ball throw workout tih dan tur a ni
- Backward throw exercise hi Medicine Ball hmanga tih a ni
- Medicine Ball hmanga hip-targeting exercise neih a ni
- Damdawi Ball Backward Throw hip workout a ni
- Medicine Ball Backward Throw hmanga hip tihchakna a ni.