Bar Back Stretch tihfel a ni

• Miikilindamuuma Luumbuukolu: Kuku Makana'étaitu.
• Atsenuumu: Inzira Hejuru
• Lukkeendamuuma Lwigluwumudikolu: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers

Aahlookoonu kato Bar Back Stretch tihfel a ni

Fixed Bar Back Stretch hi exercise tha tak a ni a, i hnungzang ruh te a target a, flexibility a tichak a, tension a ti reh bawk. Infiammi, office hnathawk, emaw, hnungzang lama harsatna nei emaw, an dinhmun siam that tum emaw tan a tha hle. He exercise hi hnungzang hriselna vawn thatna tur, taksa pumpui hnathawh thatna tur leh hnungzang hliam hlauhawmna tihziaawmna tur kawng awlsam tak mahse chak tak zawngtute tan chuan duhthlanna tha tak a ni.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Bar Back Stretch tihfel a ni

• I kut chu phar la, i kut pahnih hmangin bar chu man la, i kut chu i kekawrte aia zau zawkin dah rawh.
• Zawi zawiin hnunglam hawi la, i kut chu a dinglam theih nan leh i rilru chu a inhawng thei ang a, chutih rualin i ke chu leiah nghet takin dah la.
• He stretch hi second 15 atanga 30 vel vawng la, i ke leh i hnungzang ah stretch chu hre rawh.
• Zawi zawiin starting position-ah kir leh la, a tul angin stretch chu ti leh rawh.

Diinguniti nge Youlooli Bar Back Stretch tihfel a ni

• Grip dik: He exercise atan hian grip chakna hi a pawimawh hle. I kut chuan bar chu nghet takin a chelh a, i kut zungtangte chu a khuh vek tih enfiah rawh. Grip loose tak chu pumpelh la, chu chuan slip leh hliam a thlen thei a ni.
• Zawi zawiin Stretch: I taksa chu deep stretch-a nawr nghal vat tihsual kha pumpelh rawh. Zawi zawiin stretch hmangin tan la la, i taksain a che dan a thiam angin zawi zawiin thuk zawk rawh. Hei hian taksa ruh (muscle strain) a veng thei dawn a ni.
• Control vawng reng rawh: Stretch i tih lai hian i che vel control reng a pawimawh hle. Thil tihsual tlanglawn tak chu i taksa chu a inher emaw, a inher emaw tir hi a ni a, chu chuan hliam a thlen thei a ni. Chu ai chuan i chetna chu slow, steady, leh

Bar Back Stretch tihfel a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Bar Back Stretch tihfel a ni?

Ni e, a bul tanna tan chuan Fixed Bar Back Stretch exercise hi an ti thei ang. Mahse, zawi zawiin leh fimkhur takin an tan tur a ni tih hriat a pawimawh. Hliam tuar lo turin form dik tak neih a pawimawh hle. Tin, a bul tan tan tan chuan trainer emaw, mimal tawnhriat ngah emaw, anmahni chauha tih an hlim hma loh chuan an tih dan tur kaihruai tir hi a \angkai thei bawk.

Ahilwunildiimbu tayekoo kadu Bar Back Stretch tihfel a ni?

• Cat-Cow Stretch: He yoga move hian ke pali zawng zawnga chuang a, i hnungzang chu a inthlak danglamin arching leh rounding a ngai a, hei hian spine chu stretch leh mobilize turin a pui thei a ni.
• Child’s Pose: Hei hi yoga pose dang a ni a, i kekawrte chungah i thut leh a, leiah i kut chu hmalam pan a, i hnungzang tan gentle stretch a pe a ni.
• Cobra Stretch: He stretch hi leiah hmai hnuai lam hawia mu a, chutah chuan i kut dinglam hawia i rilru chu lei atanga chawi chhuah a ni a, chu chuan i hnungzang hnuai lam ruh te chu a tizau thei a ni.
• Standing Forward Bend: Hei hi ding nghet taka ding a, i kawr atanga ben a, lei lam pan a ni a, chu chuan i hnungzang leh i hamstrings-a ruh te chu a tizau thei a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Bar Back Stretch tihfel a ni?

• Dead Hang: Fixed Bar Back Stretch ang bawkin Dead Hangs hian i hnungzang leh i ke ruh te chu a ti decompress a, i hnungzang leh i ke ruh te a tizau a, i hnungzang hriselna leh dinhmun zawng zawng a ti tha hle.
• Hanging Leg Raises: A bul berah chuan core exercise a nih laiin, Hanging Leg Raises hian i hnungzang ruh te pawh a engage a, a tizau bawk a, heng hmunah te hian chakna leh flexibility a tipung a, Fixed Bar Back Stretch atanga hlawkna i hmuh te chu a ti tha zawk a ni.