Khup Lat Stretch a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
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Aahlookoonu kato Khup Lat Stretch a ni
Kneeling Lat Stretch hi exercise \angkai tak a ni a, latissimus dorsi muscles te a target a, taksa chunglam, a bik takin hnungzang leh kekawrteah flexibility leh chakna a tichak a ni. Fitness level hrang hranga mimal tan chuan workout tha tak a ni a, a bik takin taksa chunglam chak tak mamawh thila inhmang emaw, an posture tihchangtlun tumte tan chuan workout tha tak a ni. He exercise hi duhthusam a ni a, a chhan chu hnungzang natna a tiziaawm thei a, infiamna leh nitin thiltihnaa performance a tichak thei a, fitness routine inthlau leh round tha zawk a siam thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Khup Lat Stretch a ni
- I hmaah i kut chu phar chhuak la, i kutphah chu leiah flat takin dah la, i kephah zau zawnga inhlat rawh.
- Zawi zawiin i taksa chu lei lam hawiin dah la, i kut chu phar la, i kutphah chu leiah flat takin dah la, i hnungzang chunglam sir lama i lat muscle-te chu a inzawm tih i hriat thlengin.
- Second 20 atanga 30 vel stretch chu vawn tlat la, a chhung zawngin thawk thuk tak leh inang tlang taka thawk tur a ni.
- Zawi zawiin i taksa chu a bul tanna hmunah chawi leh la, i kut chu phar la, i duh angin exercise chu ti leh rawh.
Diinguniti nge Youlooli Khup Lat Stretch a ni
- Thâwk dik: Exercise chhung zawng hian thawk thuk tak leh inang tlang taka thawk tur a ni. Hma lam i phar rualin thawk la la, i kekawrte chunga i thut leh rualin thawk la rawh. I thawk khap tlat hian i thisen sang a tisang thei a, i taksa ruhte’n tha taka an hnathawh theihna tura an mamawh oxygen a pe lo thei bawk.
- Slow leh Steady Pace vawng reng rawh: Stretch kal tlanga tlan chak loh tur. Repetition engzat nge i tih theih tih hi a ni lo va, stretch tin quality a ni zawk. Hmanhmawh lutuk emaw, bounce emaw hian taksa ruh (muscle strain) a thlen thei.
- I Kut Hmuh Theih Rawh: Thil tihsual tlanglawn tak pakhat chu i kut chu i ben emaw, i rilru hahdam emaw tir hi a ni. A hlawhtlinna sang ber atan
Khup Lat Stretch a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Khup Lat Stretch a ni?
Ni e, a bul tanna tan chuan Kneeling Lat Stretch exercise hi an ti thei. Fitness lama mi thar emaw, flexibility leh chakna tihchangtlunna tura gentle stretch zawngtute tan chuan exercise awlsam tak a ni. Mahse, exercise dang ang bawkin hliam tuar lo turin form leh technique dik tak hman a pawimawh. Light intensity atanga tan la, i chakna leh i flexibility a lo that chhoh zel chuan zawi zawiin tihpun hi a tha fo. I rilru hahna emaw, natna emaw i neih chuan exercise kha titawp nghal la, fitness professional emaw physical therapist emaw nen inrawn rawh.
Ahilwunildiimbu tayekoo kadu Khup Lat Stretch a ni?
- Kneeling Lat Stretch with Resistance Band: He variation ah hian resistance band hmangin stretch intensity i ti sang thin.
- Kneeling Lat Stretch with Stability Ball: He version hian stability ball hmangin i taksa a thlawp a, thuk zawka stretch theihna a siam bawk.
- Kneeling Lat Stretch on Bench: Hetiang danglamna hi kut pakhat bench-a dah a, stretch chhunga innghat a, thuk zawka inzawm theihna a ni.
- Kneeling Lat Stretch with Arm Extension: Hetiang variation ah hian stretching arm chu i lu chungah dinglam hawiin i extend a, chu chuan stretch chu a tichak zawk a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Khup Lat Stretch a ni?
- Dumbbell Row hi exercise dang a ni a, Kneeling Lat Stretch nen hian a pair tha hle a, a chhan chu muscle group inang chiah a thawk a, chakna leh muscle growth a ngaih pawimawh a, stretch hian flexibility leh recovery a pui bawk.
- Deadlift hi Kneeling Lat Stretch nena pair theihna exercise hlawk tak a ni a, posterior chain pumpui a thawk a, lats te pawh a tel a, stretch hian deadlift form dik tak neih theihna tura flexibility leh mobility mamawh a tihchangtlun theih nan a pui thei bawk.
Alimyamah yabuu Khup Lat Stretch a ni
- Lat Stretch Exercise neih a ni
- Taksa rih zawng Back Exercise
- Kneeling Back Stretch a ni
- Taksa rih zawng Lat Stretch
- Back atan Kneeling Exercise neih a ni
- Back tihchakna Exercise neih a ni
- Back tan Home Workout neih a ni
- Lats tan Kneeling Stretch a ni
- Taksa rihna Exercise hi Lats tan a ni
- Back Stretching Routine tih a ni